3 DIY Acupuncture (AcuPressure) Points for Sleep…
Massaging these three points before bed can help ease you into sleep.
These are the same acupuncture points licensed acupuncturists may use if your main complaint is Insomnia.
Acupuncture Points to Massage for Sleep:
- AnMian -This acupuncture point translates into “Peaceful Sleep”…
Location: behind the head, midway between GB20 (where your finger sinks in behind the base of the skull)
and TB-17 (right behind the ear lobe). This point is used often by me in my practice for patients with Insomnia.
Locate AnMian between these two points.
2. Kidney 1- This is a very grounding point…
Location: bottom (sole) of the foot, right under the pad.
This is at the lower border of the top 1/3 of the foot.
This point may be a bit tender and your finger may easily slide into this space.
3. Kidney 3- This is a great point for both Kidney Yang Deficiency and Kidney Yin Deficiency.
It both nourishes Kidney Yin and tonifies (strengthens) Kidney Yang.
I use this versatile point often.
What is Yin vs Yang? (check back–we will explore in a future post)!…
Location: Behind the inner ankle bone, between the medial (outer) malleolus (ankle bone) and the Achilles tendon.
There you have it- 3 Acupuncture Points You can do AcuPressure on at Home for Better Sleep.
Allow an extra 10-minutes every night before bed.
Climb into bed and gently massage each area for about 30 seconds, then go to the next point.
Repeat the sequence a few times, if needed, using essential oil if desired….Then catch some Zzzzzz’s!
Thanks for Reading!
Written by Aleesha Ackerman, LAc
Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.
She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.
Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.
Patients at Aleesha D Acupuncture say they feel listened to and taken care of.
They are happy to get the much-needed pain and stress relief from their treatments!
Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.
Get in and Feel Better, Move Forward!
This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.
Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.
Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960