Ashwagandha for Anxiety!

Ash-what?

Ashwagandha is an Adaptogen herb.

It has been used within Traditional Chinese Medicine (TCM) and Ayurvedic Medicine for quite some time.

 

What is an Adaptogen herb?

An adaptogen herb helps the body adapt to stress.

 

Ashwagandha helps…

  • Anxiety
  • Sleep
  • Stress

 

Why I like Ashwagandha…

Safety

Ashwagandha is very safe.

Compared with other adaptogens such as Ginkgo or Ginseng, which one should really take a break from using from time to time, Ashwagandha is not like that. Ginseng works somewhat like an upper-Ashwagandha is not like that at all. In fact, some women even take it while nursing, which of course is between the individual and their primary care doctor/ OBGYN doctor. 

Effective

Ashwagandha works. It is very effective.

I do like others, such as Rhodiola. Though, Ashwagandha seems to work more often with my patients than Rhodiola.

 

Long-term

Ashwagandha is safe to use long-term.

Unlike some adaptogen herbs, Ashwagandha does not need to be stopped for a brief period of time, as others like Ginseng do.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute, chronic pain, digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with hot flashes, mood imbalance and low energy. 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

 

 

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