How Does Acupuncture Work?

What is the Science that Explains Acupuncture?…

Well, As far as Pain and Depressive Disorders go, Here is What We Know…

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

Acupuncture helps with depression by:

  • Acupuncture releases endorphins (feel-good hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Research on Acupuncture for Depression:

In 2010 The Journal of Affective Disorders published on 207 clinical studies on the effectiveness of acupuncture treating depressive disorders. The efficacy of acupuncture was found to be comparable to antidepressants alone in the improvement of clinical response and with alleviating symptom severity of Major Depressive Disorder. 

Adverse reactions to acupuncture treatment was also significantly lower than that of antidepressants!

 

What is Qi Gong?

Qi Gong is an energy practice. It is very old. It is useful to relax the body and mind. Qi gong uses breathing and movement.

We were required to take Qi Gong classes in grad school as soon-to-be licensed acupuncturists.

It is used by many in Asia to promote longevity, and a clear mind. You can use it, too!

 

I like to start each day and end each day doing the breathing exercise followed by the movement for 5 minutes total.

I know you are “supposed” to practice these exercises longer. Like 5 minutes each for the breathing and movement. If you can do 10 minutes every morning and night, that is even better.

 

but… I know myself. Pigeonholing myself into that rigid way of “all or nothing” thinking just doesn’t do it for me. 

There are too many rabbit holes for me to go down each one completely.

Many of us are like this. 

 

It’s not that I don’t want to follow rules, it’s just that if I have to follow rules that don’t fit my lifestyle, I just won’t do it.

It has to be easy enough to add one more thing to my day. Or, out it goes!

 

So, I settle on doing it for 5 minutes every morning and again 5 minutes every night. Do what you can.

Compliance is better than no compliance.

Make peace with wherever you are at. 

 

What is Qi?

Qi is our Life force Energy.

Qi travels through our body’s Meridians.

 

What are Meridians?

Think of Meridians as highways where energy (or Qi) travels.

Meridians are Energy Pathways.

 

Why Move the Qi?

When Qi gets stagnated (stuck), we can become ill in body and/or mind.

We want to keep the Qi free-flowing to maintain health.

A physical example is when scar tissue forms (stagnation) after surgery.

Once the skin has created that matrix of protection in scar tissue, acupuncture can help break up the stagnation or scar tissue. Things like numbness, lack of sensation there and pronounced scarring can all be helped with acupuncture. Many are amazed by scars healing better after acupuncture. About 6 weeks after a caesarean section (C-section) acupuncture can help to start to diminish the abdominal scar. (Sorry, shameless plug).

A mental example of Qi getting stuck is called “Qi Stagnation” and this shows up as irritability or depression, and possibly bitter taste in the mouth or rib-side pain. Acupuncturists call it “Liver Qi Stagnation” and it is common in the Western world here. Acupuncture helps this in people every day. Qi gong can help your mood and focus over time, too.

 

Here is a short Qi Gong breathing exercise Intro…

Qi Gong breathing:

 

Inhale, extend your abdomen, allowing it to fill with air.

Exhale, contracting abdomen while you release the air. Feel it first coming from the bottom of your lungs. Push the air up and out until you feel your abdomen and chest are like a deflated balloon.

 

As you breathe in, imagine your Qi flowing through all the channels in your body.

Guide the flow of your Qi through breathing easy and gentle. Do not try to force it through.

Do the same as you breathe out. If visualizing helps, do that. 

 

Here is a short Qi Gong Movement Exercise:

Start movement from the waist, keeping it soft and gentle. Start swaying slowly from the waist.

Move your arms in a swaying motion. Sway your arms side to side across your torso, gently. 

Your arms may land on your torso in the front and back of your body.

Knees are slightly bent.

Hips may sway with the movement.

 

I like to end by giving myself a generous, yet gentle bear hug.

Especially now during COVID-19.

I have not hugged my kid in six months…Maybe give yourself two bear hugs.

 

Qi gong can help us to relax. We can learn to re-program our bodies and minds to be more mindful, less reactive. Less anxious.

Remember, be gentle. This gentle movement can be a useful tool to help wake up your body first thing and also to wind down the body and mind, letting it know that you are respectfully preparing it for sleep in a gentle, caring, and mindful way.

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

5 Things to Do NOW to De-Stress!…

So, here we all find ourselves in the middle of a Pandemic. Who doesn’t have increased stress? Even if you are not normally easily stressed or anxious, you have to admit life has gotten more stressful. Simple life tasks such as making an appointment are now more tedious. Social meet-ups now have to be choreographed ahead of time. No more dropping in on friends and relatives unexpectedly!

What Can We Do to Feel Better?…

 

Here are 5 Things to De-Stress Now:

  1. Start each day with 5 minutes or more of light stretching movement like Yoga poses or Tai Qi/ Qi Gong
  2. Walk 30 minutes daily. Break it up into 2 or 3 chunks if needed. I like to walk mid-day and again at night.
  3. Set-up a Zoom meeting to talk with friends or loved ones who are far away or self-quarantined
  4. Listen to a Podcast, Follow a Blog (like this one), Sign up for a Weekly Feel Good Email 
  5. Do Deep breathing exercises daily.
  6. Commit to a daily meditation schedule.
  7. Play! Do something You Enjoy Every Day.
  8. Acupuncture Treatments help lower stress by helping the body move from Fight or Flight, back into Rest and Digest

 

I am reminded daily of a great TedTalk I watched years ago. I have the acronym saved in my phone so I see it every day. The acronym is P.O.D. The word is for “Pod” such as a pod of dolphins. The speaker of the TedTalk did research on what makes people happy. She is a doctor who saw many patients with anxiety and depression. She was looking for ways to help her patients to feel less anxious, less depressed.

 

What she found was that those who PLAYED every day, spent time with important OTHERS in their life and set aside DOWN TIME every day were less anxious and depressed. They were happier. Just like dolphins in a pod. Humans are social creatures, too. We need other people. Many of us realize this now more than ever as we socialize under the 6 foot distance rule.

 

Don’t get stuck feeling disconnected. Reach out and embrace your Pod!

 

P.O.D. = PLAY. OTHERS. DOWN-TIME.

I have made it a point since this to do something playful every day that makes me happy-even if it is a nature walk by myself or taking out my hacky sac for a few minutes.

Socializing with those I care about now happens daily-even if it is through Zoom or a funny back-and-forth text or phone call.

Giving yourself down time is great for your mind. I am sure to give myself time to read every night to fulfill this need.

 

So, be sure to spend time every day for these three to feel happy in life.

Happy like dolphins in a Pod.

 

Try EFT Tapping Here for Taking Anxiety Relief into Your Own Hands

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

Who is Prone to Vitamin D Deficiency?

  • Age
  • Obese
  • Medications
  • Osteoporosis
  • Kidney/ Liver Disease
  • Darker skin pigmentation
  • Gastrointestinal Surgeries (i.e., gastro bypass)

Are  you in a population that is prone to having a vitamin d deficiency?

As we get older, we tend to have more difficulty with absorbing vitamins and minerals so naturally there is less vitamin d absorption.

Some prescribed drugs can affect vitamin d metabolism, such as HIV/ Aids medications, anti-seizure drugs, anti-fungal drugs, etc.

Obese populations are more prone to vitamin d deficiency as the fat cells hold onto it (it is a fat soluble vitamin). So, vitamin d is often not used as it should in the overweight body.

Those who have darker skin are more prone to being deficient in vitamin d because it is not as easy to absorb the sun’s rays and convert vitamin d as with lighter skin.

Stomach bypass surgeries cause many malabsorption issues, including vitamin d malabsorption, often resulting in vitamin d deficiency. This is why patients who undergo these surgeries are on vitamin and mineral supplements for life.

 

Signs/ Symptoms You May be Low in Vitamin D

 

I take liquid vitamin d because liquid is good for absorption. It has added k2 vitamin for even better absorption of the vitamin d3. However, if you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

How to Diagnose Deficient Vitamin D

The only way to truly find out what your vitamin d level is in your body is to have a lab test done. Blood is drawn and vitamin d level is checked to see if it is in normal, healthy range.

Keep in mind that a Naturopathic doctor or functional medicine doctor may want to see your vitamin d in a higher “optimal” level than what a conventional family doctor may be comfortable with. Many insurances cover this lab test. 

 

Summary of Vitamin D Deficiency

 

Acupuncture is great for Low Energy/ Feeling Fatigue in the body and mind, and Low Mood. It gets us out of Fight or Flight.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

What is the Science behind How Acupuncture Helps Pain and Depression?

 

  • Fight or Flight vs. Rest & Digest
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation
  • Acupuncture releases endorphins (feel-good hormones)

 

I get this question often from friends, family and patients:

How does Acupuncture relieve?…

 

Well, I will tell You How…

1. Acupuncture decreases Pain by persuading the body to release specific endorphins.

These endorphins relieve pain.

 

2. Acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body.

Inflammation causes pain. Chronic (long-term) inflammation causes disease.

Acupuncture decreases Pain & Inflammation. 

 

3. Acupuncture urges us out of Fight or Flight mode–back into Rest & Digest mode (no morphine required).

 

This is also how acupuncture prompts the body to deal with mild to moderate depression & anxiety-

 

Did You Know Acupuncture Lights up the Morphine Center of the Brain?!…

 

This is Why the Military Uses Acupuncture called “Battlefield Acupuncture.”

 

It is used by the military because it is cheaper and faster-acting than morphine. They can administer needles and get enough pain-relief within five minutes to then assist hurt soldiers from the field.

They can then attend to the more critically wounded.

The military has spent much time and money on researching the effects of acupuncture on pain relief. This is for good reason. Many soldiers do not want to take pain medications.

They do not want to get dependent on or addicted to drugs.

 

Youtube has a video of “Battlefield Acupuncture” done by the military.

Check it out to see for yourself!

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone.

 

Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Aleesha D Acupuncture is Moving August 1st, 2020!

Aleesha D Ackerman

Aleesha D Acupuncture in Anoka front desk

Moving from Main St to 229 Jackson Street, Suite #130 in August 2020.

 

Why the Move?… Much better fit…

 

Improvements:

Parking: Parking lot right next to building so you should have a place to park close to your appointment!

 

Noise: 229 Jackson Street is one block behind Main Street Anoka, so less noise

from hustle and bustle of traffic and pedestrians/shoppers.

 

Privacy: Moving from Main Street, means less “curiosity” or “tire kicker” walk-ins during appointments (peace & quiet).

 

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

EFT Tapping Acupressure Points for Anxiety (Same Points Used in Acupuncture)!

Did You Know EFT (Emotional Freedom Technique) Tapping uses Acupuncture Points for Anxiety?

It’s True! 

This is Helpful to go along with our AcuPRESSURE sessions (Patients doing the 1-on-1 Free Video Sessions with me during the COVID-19 Pandemic while we Stay-at-Home to help flatten the curve).

These are points you can use at home to help move from Fight-or-Flight back into the Rest and Digest

aka “chilling in a hammock” state of being. 

This can help in all types of situations, not only during a scary, stay-at-home-we are in a Pandemic” kind of situation!

 

For the point of this simple version (and because I do not care for doing the self-talk therapy along with it), we will leave out the affirmation/ self-talking part of the technique.

That is the beauty in most things in life, if ya don’t like part of something or it just doesn’t work for you, you can leave it out. Stick with what works! GET IT? “STICK!” Never mind.

You shouldn’t be sticking yourself with needles anyway-unless you are a licensed acupuncturist like me, of course or a phlebotomist or a nurse (by the way, acupuncture needles are not hollow like a hypodermic used by a nurse because it does not need to carry anything like a vaccine into your body.

That is why some call it “DRY NEEDLING.” It is also why the needles acupuncturists use do not hurt the way the hypodermic needles do-well that and you can fit like 10 acupuncture needles into a hypodermic! They are about 1/10 the diameter or thickness so WAY more comfortable!

So as to not get off track…

EFT Tapping-How to:

To do the EFT Tapping on acupuncture points (OR for you, acuPRESSURE), 

Tap Points: Simply tap lightly with a finger on each point. Be gentle. You don’t have to leave a mark to be effective. More pressure is not better, necessarily. 

Sequence of Points: I like to go in order of  outer hand, below pinky finger (at 2nd crease) aka the “karate chop” point. You know, right where you strike when you karate chop all those wooden boards in your garage (or in your mind if not trained), then top of head, going in downward direction to each point, ending at side of torso/ under the arm.

# of Taps Per Point: Tap each point 5-7 times. Then go on to next point.

 

How Many Times Should I tap on the sequence of points?

Rinse and Repeat.

You can repeat this as many times as needed until you feel more chill. Let your Highstrung-ometer be your guide to how many times to repeat in one session.  Sometimes I like to do this in traffic, like when another driver tries to kill me by cutting me off or  driving so close behind that I cannot see the first 1/3 of their car (and cannot move any further than the bumper in front of me). Or-like now during a friggin’ PANDEMIC! Who is NOT Stressed? 

Some of us, pendulate back and forth between a healthy state of,

“I’m okay, You’re Okay” to “OMG-When will Life EVER Go Back to some type of NORMAL again?”

I digress. Again. What can I say? I’m a story teller. A close friend recently told me that one of the things her husband really likes about me is my story-telling ability!

Wow, that really FELT GOOD to hear!

 

Back to it: So like I said, repeat as many times as possible. Some like to talk about what is bugging them while doing this. I am not one of those. I like to keep things As Simple As Possible. Lots of other stuff can’t be simplified. I believe THIS can be simple.

 I DO like to work on breathing techniques. This can cause more anxiety, however if you find you start trying to control the breath or the mind starts to ask you, “Are You SURE You’re DOING this RIGHT??!”

 

Don’t get stuck! Get it? Okay, okay. I’ll stop.

…So, if you find focus on breath is more of a hassle at  first, leave it out. Remember, as with most thing, you gotta do what works for you. We have all self-soothed with a healthy tool, only to start going down a dark rabbit hole of over-thinking!…There are a lotta tools in life. Use the best tool that works for you. Lefties  don’t like Right-handed scissors for a reason! Do not Overthink it!

Find Other Meditation/ Breathing Techniques Here

 

Does it Matter Which Side You Do First?

You can do one side, then alternate to the other.

You can do left side a couple times, then right side. 

For some points you can choose the side with the most tender spot (under the clavicle or collar bone). This is often tender while feeling anxious.

Recap: 

  1. Starting with Karate chop point on hand. Then at top of head, progressing down body to last point which is located under arm.
  2. Tap each point gently about 5-7 times each.
  3. Repeat sequence as many times as you need.
  4. Keep reading my posts and leave some feedback here!

Thanks for Reading!

Check back next week for some Qi Gong (“Chee Gong”). If you are a patient of mine, it will pair well with our Free Video 1-on-1’s during the COVID-19 stay-at-home time!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960