Why Does Vitamin D Deficiency Seem to be the New Norm?

  • Change in Diet
  • Change in Chemicals sprayed on our Food
  • Diet & Chemical Effect on our Gut (Vitamin D Deficiency)

Why was vitamin d deficiency not a problem in Grandma’s day?…

People used to get their vitamin d from foods such as lard, fish and whole milk with natural vitamin d already in the foods. Lard with vitamin d is more difficult to find. Less people drink full fat milk with vitamin d, and even less eat fish, especially cod liver. There is not enough natural occurring vitamin d in cod liver oil supplements for most people who are deficient in lab results. So if low in d, you probably still need to supplement as well and need to check with your doctor on this before doing so anyway.

I remember my dad used to make me eat a cod fish oil capsule every week. When I asked him “Why?” he just said, “‘Cuz it’s good for you.” I don’t think he really knew why. He took it because his grandma told him to. Being Swedish, she probably knew it was necessary to eat oil from the the liver of cod. Swedes are low in vitamin d, too unless they supplement with food or supplements due to also being far from the equator. When your skin is exposed to sunlight, your body makes vitamin d, BUT…

that only applies if you are close enough to the equator. For those of us who live in the northern latitude of the world (like Minnesota) exposure of arms and legs for 15-20 minutes per day should suffice during the summer; during the fall and winter months you will most likely have to take a vitamin d supplement if your labs reveal deficiency. This is because you could lay out naked all day in the sun during the winter without it affecting your vitamin d synthesis. We are just not at the correct angle in relation to the sun here at that time. That is why some call vitamin d the “Sunshine vitamin.”  Check with your doctor to be sure vitamin d supplementation is right for you before doing so.

 

There is also the thing about The Pesticides used here in the U.S.A. since the 1970’s.

This insecticide (outlawed in much of Europe) blocks vitamin D absorption in the gut. Yikes!

 

Summary of Vitamin D Deficiency

 

  • Heart Health
  • Bone Health
  • Worldwide Problem
  • Energy and/or Mood
  • Checked with Blood Test

 

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D. Ask your doctor to order a blood test to screen for vitamin d deficiency. If it is not low, then you have ruled out one possible cause to your low energy and mood. Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d. Why? This is because vitamin d level can be high enough to keep you alive, though may not be “optimal” for your health as an individual.

If you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

Naturopathic doctors look at this way as well. Like acupuncturists, we look at medicine from a prevention perspective. It is a different medical paradigm than the Western one which is focused on treating a disease. Both types of medicine are needed and each has its time and place, for sure. 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Magnesium is responsible for helping regulate many systems in the body and can affect the muscles, including the heart.

Are You Magnesium Deficient?

Here is a Loooonger List (than prior post) of Signs/Symptoms of Magnesium Deficiency:

Allergies

Insomnia

Irritability

Thyroid Issues

Kidney Stones

Back pain

Uncoordinated

Extreme Fatigue

Excessive Cavities

Digestive Disorders

Low concentration

Low appetite

Muscle spasms

Low Progesterone

Cold Hands & Feet

Difficulty Handling Stress

Anxiety, Depression, Mental unrest

Palpitations (strong sensation of heart beat)

More on How Magnesium Affects the Body Here

 

Aleesha D Acupuncture treats Anxiety, Mild to Moderate Depression, Low Energy and Low Mood by helping your body to balance itself.

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why Do You Care Who Needles You?

Why You Want a LICENSED Acupuncturist…

What is the difference between total hours of “actual needling training” required for acupuncture?

Between Chiropractors? PT’s? Acupuncturists?

Why Should You Care?

Is there a HUGE difference of Training?…

Chart provided by Minnesota Acupuncture Association

What is “Dry Needling?” (Acupuncture done with acupuncture needles by non-licensed)- perhaps a future post will expand on this.

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

Aleesha became interested in acupuncture and holistic medicine when acupuncture cured her of her debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Read the patient Testimonials for yourself.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

According to the National Institute of Health, Acupuncture Helps Lower Hypertension (High Blood Pressure)

Acupuncture helps lower high blood pressure. It can significantly lower both systolic and diastolic numbers.

The National Institute of Health on the Effects of Acupuncture on High Blood Pressure

Acupuncture Protocol for Treatment of High Blood Pressure (Hypertension)

At Aleesha D Acupuncture in Anoka, acupuncture is used along with electric stimulation (e-stim) when appropriate for treating blood pressure.

How does Acupuncture Lower Blood Pressure?

There is evidence that e-stimulation (see description below) along with acupuncture points stimulates endorphins in order to help lower hypertension.

What is E-stimulation?

E-stim is used just as a tens unit is. Leads (wires) are attached to the needles which are inserted into specific protocol points on specific meridians (energy pathways). You may have had a similar experience while being treated by a chiropractor or pt whereby the leads were (hopefully) attached to pads instead of needles (see Who is Needling You?-below)…

Why You Should get Acupuncture from a Licensed Acupuncturist …

Who is Needling You?

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

Aleesha became interested in acupuncture and holistic medicine when acupuncture cured her of her debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments. Read the patient Testimonials for yourself!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is conveniently located in the heart of downtown Anoka at 207 E Main Street with free on-site parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

10 Surprising Things Acupuncture Treats (Pain and Women’s Health)

 

1. Hot flashes- Patient Testimonial 

Acupuncture helps Hot flashes, sweating, low libido, low energy and mood imbalance during Perimenopause, Menopause and with Thyroid Disease.

 

2. Anxiety & Depression

Anxiety and mild to moderate Depression, Seasonal Affective Disorder or Seasonal Depression (SAD), Fibromyalgia and low mood are often treated with Acupuncture

3. Fatigue

Acupuncture helps fatigue and improves low energy

 

Allergies & Skin Issues Here

4. Allergies, Skin rash, Excema, Psoriasis, Hives, Shingles and Acne are all treated using Acupuncture

5. Back Pain- Patient Testimonial Back pain, Low back pain, Lumbar strain or sprain, Degenerative disc pain and Sciatic pain is treated routinely using Acupuncture

6. Shingles

Acupuncture can help relieve skin rash and nerve pain of Shingles and help avoid future nerve damage caused by non-treatment of Shingles

7. Breech baby

Moxa or Moxibustion is an herb used by Acupuncturists and is lit and burnt over the point (not in contact with skin) to flip a breech baby about 79% of the time according to Western research! Much better than an invasive procedure…

Yes, I have done it.

–Yes, it Works!–

8. Insomnia- Patient Testimonial

Acupuncture improves sleep and people report sleeping more soundly even if sleep is not what they came in to see their acupuncturist for

9. Period Cramps

Period cramps, Endometriosis, pelvic pain, abdominal pain and abdominal digestive pain are treated using Acupuncture

10. Trigger Finger-Patient Testimonial

 

Acupuncture treatment for Trigger Finger may allow you to avoid surgery if treatment is done early enough and often enough, usually using electric stimulation with needles

Acupuncture treats many issues. This is not an extensive list of surprising things acupuncture treats. Stop by weekly to read more about acupuncture and what you can do for your own health and wellness. Feel better, Move forward.

 

10 More Things Acupuncture Treats!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Written by Aleesha Ackerman, LAc

 

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS.

Call 763-762-7142 or Schedule online with Aleesha at AleeshaDacupuncture.com

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.