What is YIN versus YANG?

 

Yin and Yang are opposites.

Opposites are part of nature.

They are important to electricity; positive vs negative electrical charges.

They are important to creating life; male vs female.

 

And-they are important to Acupuncture within Traditional Chinese Medicine (TCM).

This Yin versus Yang is used within disease patterns to determine the treatment protocol.

They are important to Acupuncture; TCM Disease Pattern of Excess vs Deficient.

 

Examples: 

 

YIN YANG
Female Male
Deficient Excess
Cold Hot
Inner Outer
Quiet Loud
Dark Light 
Water Fire
Winter Summer
Asleep Awake

There are also Yin within Yang

and

Yang within Yin…

 

Examples: 

Late/ Early Yin or Yang part of Seasons within a Yin/Yang Season;

Early Winter, Late Winter, Early Summer, Late Summer

Winter is Yin; Summer is Yang 

 

Yin turning to Yang; Sunrise-Light coming up out of Darkness,

Yang turning to Yin; Dusk-Dark settling in from after a Sunset

Keeping Yin and Yang in balance happens when we are in balance.

 

When we become imbalanced, Excess (Yang) and Deficient (Yin) imbalances happen within the body and organ systems.

Once the imbalance becomes too great, the Yin and Yang separate.

Death happens when the Yin and Yang completely separate.

 

This Acupuncture Point can be used as an AcuPressure Point at home to Relieve Stress...

Yin Tang is the acupuncture point between the eyebrows.

Yin Tang is great for relieving stress.

Aleesha D relaxes with acupuncture

Simply press lightly on this acupuncture point (or in your case, acupressure point).

You may also lightly rub this area if you prefer to massage.

Hold or massage lightly for about 30 seconds.

 

This is a point used often by me on my patients for stress relief.

I can remember having acupuncture treatments I have had where I was chatting away to the acupuncturist until she placed Yin Tang in my forehead…

 

Then I suddenly stopped talking and my stress level just slowly lowered. I could not even remember what I was talking about, but You Know What?

 

I did not Care.

 

The acupuncture needle had signaled to the point and then to my brain…

that it was time to relax.

Both Brain AND Body.

 

I think I even fell asleep during the treatment.

 

Try it out at home-acuPRESSURE that is!

 

Yin Tang.

Right between your eyebrows.

Hold or rub lightly for about 30 seconds.

 

Another Point for Anxiety (with Low Energy) is called Du-20 Baihui.

Located on top of the head, slightly behind the middle of the top of the head.

This point is the Sea of Marrow.

I often use it on patients with spine or joint issues for this reason.

 

Baihui Du-20.

Toward the back of the top of your head.

Hold or rub lightly for about 30 seconds.

 

 

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Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

3 DIY Acupuncture (AcuPressure) Points for Sleep…

Massaging these three points before bed can help ease you into sleep.

These are the same acupuncture points licensed acupuncturists may use if your main complaint is Insomnia.

 

Acupuncture Points to Massage for Sleep:

 

  1. AnMian -This acupuncture point translates into “Peaceful Sleep”…

 

Location: behind the head, midway between GB20 (where your finger sinks in behind the base of the skull)

and TB-17 (right behind the ear lobe). This point is used often by me in my practice for patients with Insomnia.

Locate AnMian between these two points.

 

 

2. Kidney 1- This is a very grounding point…

 

 

Location: bottom (sole) of the foot, right under the pad.

This is at the lower border of the top 1/3 of the foot. 

This point may be a bit tender and your finger may easily slide into this space.

 

3. Kidney 3- This is a great point for both Kidney Yang Deficiency and Kidney Yin Deficiency.

It both nourishes Kidney Yin and tonifies (strengthens) Kidney Yang. 

I use this versatile point often.

What is Yin vs Yang? (check back–we will explore in a future post)!…

 

Location: Behind the inner ankle bone, between the medial (outer) malleolus (ankle bone) and the Achilles tendon.

 

There you have it- 3 Acupuncture Points You can do AcuPressure on at Home for Better Sleep.

Allow an extra 10-minutes every night before bed.

Climb into bed and gently massage each area for about 30 seconds, then go to the next point.

Repeat the sequence a few times, if needed, using essential oil if desired….Then catch some Zzzzzz’s!

 

Essential oils with Acupressure for Sleep:

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Is Your Depression Chronic Fatigue Syndrome?

 

Acupuncture is helpful to those with CFS.

Chronic Fatigue includes long-term extreme tiredness which does not respond appropriately to rest.

Does the following sound like you? …

 

  • Lower Immunity (prone to infection and illness)
  • Easily stressed (adrenal issues)
  • Nutritional deficiencies
  • Multiple body systems affected

 

Acupuncture Helps Chronic Fatigue.

Chronic Fatigue Syndrome (CFS) is a complex illness. It affects many systems in the body. It is called a “Syndrome” because we are not yet smart enough to understand all the signs and symptoms enough to call it a “disease.” This can be very frustrating to the individual. Doctors and other practitioners are getting better at recognizing CFS and other syndromes that affect the energy.

Acupuncture is good at improving energy and syndromes such as CFS fit within Traditional Chinese Medicine (TCM) patterns so your acupuncturist can treat you under this pattern to help you to start feeling better.

 

The Science behind How Acupuncture Works

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

Why Does Vitamin D Deficiency Seem to be the New Norm?

  • Change in Diet
  • Change in Chemicals sprayed on our Food
  • Diet & Chemical Effect on our Gut (Vitamin D Deficiency)

Why was vitamin d deficiency not a problem in Grandma’s day?…

People used to get their vitamin d from foods such as lard, fish and whole milk with natural vitamin d already in the foods. Lard with vitamin d is more difficult to find. Less people drink full fat milk with vitamin d, and even less eat fish, especially cod liver. There is not enough natural occurring vitamin d in cod liver oil supplements for most people who are deficient in lab results. So if low in d, you probably still need to supplement as well and need to check with your doctor on this before doing so anyway.

I remember my dad used to make me eat a cod fish oil capsule every week. When I asked him “Why?” he just said, “‘Cuz it’s good for you.” I don’t think he really knew why. He took it because his grandma told him to. Being Swedish, she probably knew it was necessary to eat oil from the the liver of cod. Swedes are low in vitamin d, too unless they supplement with food or supplements due to also being far from the equator. When your skin is exposed to sunlight, your body makes vitamin d, BUT…

that only applies if you are close enough to the equator. For those of us who live in the northern latitude of the world (like Minnesota) exposure of arms and legs for 15-20 minutes per day should suffice during the summer; during the fall and winter months you will most likely have to take a vitamin d supplement if your labs reveal deficiency. This is because you could lay out naked all day in the sun during the winter without it affecting your vitamin d synthesis. We are just not at the correct angle in relation to the sun here at that time. That is why some call vitamin d the “Sunshine vitamin.”  Check with your doctor to be sure vitamin d supplementation is right for you before doing so.

 

There is also the thing about The Pesticides used here in the U.S.A. since the 1970’s.

This insecticide (outlawed in much of Europe) blocks vitamin D absorption in the gut. Yikes!

 

Summary of Vitamin D Deficiency

 

  • Heart Health
  • Bone Health
  • Worldwide Problem
  • Energy and/or Mood
  • Checked with Blood Test

 

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D. Ask your doctor to order a blood test to screen for vitamin d deficiency. If it is not low, then you have ruled out one possible cause to your low energy and mood. Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d. Why? This is because vitamin d level can be high enough to keep you alive, though may not be “optimal” for your health as an individual.

If you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

Naturopathic doctors look at this way as well. Like acupuncturists, we look at medicine from a prevention perspective. It is a different medical paradigm than the Western one which is focused on treating a disease. Both types of medicine are needed and each has its time and place, for sure. 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Vitamin D Deficiency and COVID-19

 

What’s the deal with vitamin D and COVID?…

 

Countries have found their sickest people with COVID-19 also have tested deficient in vitamin d.

Countries with the highest death rates from COVID-19 also reported highest rates of vitamin d Deficiency.

Low Vitamin “D” Often Stands for Depression

This is no surprise, as Vitamin D is crucial for a healthy immune system. More vitamin D usually means less colds and flu in general.

Am I Prone to Vitamin D Deficiency?

 

This should be a good enough reason to keep up on your vitamin d supplementation or to ask your doctor to order labs for a blood draw to check that your vitamin d level is not deficient, especially during COVID-19!

…Especially if you have Signs/ Symptoms of Vitamin D Deficiency.

 

Do You Have any of these Signs/ Symptoms of Vitamin D Deficiency?

 

 

 

Ask Your Doctor 

Only Take Vitamin D after Your Doctor orders a lab test that determines deficiency. As always, follow your doctor’s recommendation for how much to take.

Many take 1,000 I.U.-5,000 I.U. Some take even more. Your doctor will let you know what range to start with. You will know within a few months from the next lab test if you are within a healthy range.

 

Be Your Own Health Advocate

You may have to prod your doctor to order the test. I am always advocating for my own health by nudging my doctor to run tests and it has served me very well! You get an intuition about things once you start to really pay attention to your body and what is normal for it.

Get curious. Speak up for Yourself-and Your Body! It is the only one you get.

 

When Should You Take Vitamin D?

Some need to supplement all year, while some only need to take during Fall/ Winter months depending on sun exposure and other individual factors. I get my vitamin D checked in labs twice per year to see if I need to supplement during the summer months as well as during the winter. Many of us across the world are needing to take it year-round. 

 

Can You Take Food with Vitamin D?

It is a fat-soluble vitamin which means it absorbs better with fat. So, I try to take mine in the morning with chia seeds or my black cumin seed oil, flax seed/flax seed oil or nut butters.

I like to take it in the morning around coffee time just because that is when I remember to take it. Setting it in front of the coffee machine as a hoop to jump through before my ritual cup of love helps me to remember.

Don’t get caught-up on the taking it with fat thing too much, though. I found some were not compliant in taking it daily if they had to skip breakfast due to thinking they needed fat with it at the same time. You should get enough fat eventually in your day to absorb it.

Just do what works for you in order to be compliant. If taking it at night works better, then of course do that. 

 

 

Summary of Vitamin D Deficiency

  • Many are Deficient Worldwide
  • Many long-term Health effects 
  • Calcium needs D for Absorption (Bone health/ Heart health)
  • COVID-19 & Low Vitamin D
  • Diagnosed with Blood test 
  • Easy to Supplement

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D!

 

See other Signs/ Symptoms of Low Vitamin D Here

Ask your doctor to order a blood test to screen for vitamin d deficiency if you have low mood and/or low energy. If it is not low, then you have ruled out one possible cause to your low energy and mood. Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d.

Why? …because vitamin d can be high enough to keep you alive, though may not be “optimal” for your health as an individual. Just like with vitamin C; you may have enough to not get scurvy. However you want enough for “optimal” health to avoid illness in general.

 

Licensed Acupuncturists, Naturopathic doctors and Functional Medicine Doctors look at this way as well. Providing medicine from a prevention perspective strives to keep the body in balance to avoid disease or dis-ease. It is a different medical paradigm than the Western one which is focused on treating only once there is a state of disease. Both types of medicine are needed and each has its time and place, for sure. I sure do appreciate the Emergency Room and antibiotics (when necessary).

 

The two main symptoms or main complaints that walk into my practice are low mood and fatigue.

The body needs to remain in balance to stay in optimal health.

Aleesha D Acupuncture carries vitamin D in liquid form for better absorption.

This liquid form comes with added vitamin k2 to help your body absorb the vitamin d even better!-Watch out if you take blood thinners like Coumadin®/ warfarin as vitamin k is contra-indicated for use with blood thinners as it can lower the effect of the drug. This is why you always check with your doctor first before adding supplements like vitamins.

 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

What are Signs of Vitamin D Deficiency?…

  • Depression 
  • Fatigue
  • Bone Loss
  • Hair Loss
  • Frequent Illnesses
  • Slow Healing Wounds

The above Signs/ Symptoms may or may not be from deficient vitamin D in your body. 

However, most of the population, especially here in Minnesota (far from the equator) need to supplement with Vitamin D.

“D” for Depression…

I always think of Vitamin D Deficiency as “D” for Depression. This is because so many of my patients have come to me with Low Mood and Low Energy and when I urge them to get their Vitamin D levels checked by their doctor, they are often times deficient. Sometimes, vitamin d deficiency is so low they have to take a 50,000 I.U. dose at once! I have family members who have had to take this dose as well.

Most take only 1,000-5,000 per day! So, you can see how deficient one must have to be in order to be prescribed 50,000 I.U. dosage of vitamin d! This is a real problem where we live and I wish more doctors screened for it with a simple blood test before grabbing for anti-depressants.

“D” for Dementia…

Western medicine is necessary and I am so grateful that we have it, however we NEED to get to the ROOT CAUSE of issues if we are going to have prevention of disease.

If you just were to take medication for mood, but low mood was from low vitamin d, you could end up with long-term consequences of brittle bones/fractures, heart issues, and dementia.

This is because vitamin d is required for absorption of calcium. Calcium is needed for bone health and heart health.

Autopsies reveal more and more who suffered with Dementia were also deficient in Vitamin d. 

Parkinson’s patients are known for having low vitamin d.

Parkinson’s Aside: Did You Know… Research is being done on positive brain affects after cycling with Parkinsons? Look it up! 

 

The vitamin d3 that I take and carry for my patients has vitamin k2 for better absorption of the d. However, If you take blood thinners like Coumadin® avoid taking vitamin k as it can interfere with the effects of this drug. Always check with your doctor first before adding anything to your supplements regimen.

That’s not All!…

 

Read Vitamin D Deficiency and COVID-19 

 

Everything needs to remain in balance for us to stay in optimal health. 

 

Who is Prone to Vitamin D Deficiency?

 

Is Vitamin D Deficiency a New Thing?

Why was vitamin d deficiency not a problem in Grandma’s day?…

People used to get their vitamin d from foods such as lard, fish and whole milk with natural vitamin d already in the foods. Lard with vitamin d is more difficult to find. Less people drink full fat milk with vitamin d, and even less eat fish, especially cod liver. There is not enough natural occurring vitamin d in cod liver oil supplements for most people who are deficient in lab results. So if low in d, you probably still need to supplement as well and need to check with your doctor on this before doing so anyway.

I remember my dad used to make me eat a cod fish oil capsule every week. When I asked him “Why?” he just said, “‘Cuz it’s good for you.” I don’t think he really knew why. He took it because his grandma told him to. Being Swedish, she probably knew it was necessary to eat oil from the the liver of cod. Swedes are low in vitamin d, too unless they supplement with food or supplements due to also being far from the equator. When your skin is exposed to sunlight, your body makes vitamin d, BUT…

that only applies if you are close enough to the equator. For those of us who live in the northern latitude of the world (like Minnesota) exposure of arms and legs for 15-20 minutes per day should suffice during the summer; during the fall and winter months you will most likely have to take a vitamin d supplement if your labs reveal deficiency. This is because you could lay out naked all day in the sun during the winter without it affecting your vitamin d synthesis. We are just not at the correct angle in relation to the sun here at that time. That is why some call vitamin d the “Sunshine vitamin.”  Check with your doctor to be sure vitamin d supplementation is right for you before doing so.

 

Summary of Vitamin D Deficiency

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D. Ask your doctor to order a blood test to screen for vitamin d deficiency. If it is not low, then you have ruled out one possible cause to your low energy and mood. Always check with your doctor first before taking new vitamins or minerals supplements.

Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d. Why? This is because vitamin d level can be high enough to keep you alive, though may not be “optimal” for your health as an individual.

Naturopathic doctors look at this way as well. Like acupuncturists, we look at medicine from a prevention perspective. It is a different medical paradigm than the Western one which is focused on treating a disease. Both types of medicine are needed and each has its time and place, for sure. 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why Do I Need to Take Vitamin D?

Vitamin D is needed in order to absorb calcium properly in the body. Many middle aged and older females struggle with bone density issues in the developed world and many are low in vitamin D.

Vitamin D is important for regulating mood, energy and body healing mechanisms.

Vitamin D is important for immunity.

Vitamin D is especially important now during COVID-19 pandemic.

Autopsies are finding those who die from the virus are deficient in vitamin D. Remember, it helps with Immunity! 

 

Read How Sun Exposure Helps Your Body Make Vitamin D Here

You could be naked outside in the sunshine all day long this far north and it would still not be sufficient enough for helping with vitamin D (except for during the summer months).

 

Where to get Vitamin D and What Type Should I Take?

Fortunately, You can get Vitamin D here at Aleesha D Acupuncture. I use and carry the liquid form of vitamin D 3 for guaranteed absorption and control over the dosage (each drop equals 1,000 mg). I also like it with k2 as this vitamin helps aid the absorption of vitamin D (do not take vitamin k if you take blood thinners like Coumadin or have thin blood).

 

Is What You Eat (Wheat) Eating You?… 

There may be a connection to the non-0rganic wheat we eat here and malabsorption of vitamin D in the body. The glycophosphate-based pesticide that starts with “R” and ends in “up” is what I used to have to spray on the driveway cracks to get rid of weeds as a kid. This pesticide has been outlawed in many other countries because of it’s connection to Cancers. We know more about it now and how it wrecks our guts, among other things it does. It doesn’t just destroy exoskeletons of bugs!  This is why it is outlawed in countries like France, Italy and most of Canada.

Unfortunately it is still used here in this country in wheat production. The glycophosphate pesticide we ingest in our wheat here may get in the way of vitamin d absorption in the gut…

This may help explain why so many (even in southern states) now need to supplement with vitamin d on a daily basis, despite sun exposure.

 

Who is Prone to Vitamin D Deficiency?

  • Age
  • Obese
  • Medications
  • Osteoporosis
  • Kidney/ Liver Disease
  • Darker skin pigmentation
  • Gastrointestinal Surgeries (i.e., gastro bypass)

Are  you in a population that is prone to having a vitamin d deficiency?

As we get older, we tend to have more difficulty with absorbing vitamins and minerals so naturally there is less vitamin d absorption.

Some prescribed drugs can affect vitamin d metabolism, such as HIV/ Aids medications, anti-seizure drugs, anti-fungal drugs, etc.

Obese populations are more prone to vitamin d deficiency as the fat cells hold onto it (it is a fat soluble vitamin). So, vitamin d is often not used as it should in the overweight body.

Those who have darker skin are more prone to being deficient in vitamin d because it is not as easy to absorb the sun’s rays and convert vitamin d as with lighter skin.

Stomach bypass surgeries cause many malabsorption issues, including vitamin d malabsorption, often resulting in vitamin d deficiency. This is why patients who undergo these surgeries are on vitamin and mineral supplements for life.

 

Signs/ Symptoms You May be Low in Vitamin D

 

I take liquid vitamin d because liquid is good for absorption. It has added k2 vitamin for even better absorption of the vitamin d3. However, if you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

How to Diagnose Deficient Vitamin D

The only way to truly find out what your vitamin d level is in your body is to have a lab test done. Blood is drawn and vitamin d level is checked to see if it is in normal, healthy range.

Keep in mind that a Naturopathic doctor or functional medicine doctor may want to see your vitamin d in a higher “optimal” level than what a conventional family doctor may be comfortable with. Many insurances cover this lab test. 

 

Summary of Vitamin D Deficiency

 

Acupuncture is great for Low Energy/ Feeling Fatigue in the body and mind, and Low Mood. It gets us out of Fight or Flight.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960