What is the Science behind How Acupuncture Helps Pain and Depression?

 

  • Fight or Flight vs. Rest & Digest
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation
  • Acupuncture releases endorphins (feel-good hormones)

 

I get this question often from friends, family and patients:

How does Acupuncture relieve?…

 

Well, I will tell You How…

1. Acupuncture decreases Pain by persuading the body to release specific endorphins.

These endorphins relieve pain.

 

2. Acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body.

Inflammation causes pain. Chronic (long-term) inflammation causes disease.

Acupuncture decreases Pain & Inflammation. 

 

3. Acupuncture urges us out of Fight or Flight mode–back into Rest & Digest mode (no morphine required).

 

This is also how acupuncture prompts the body to deal with mild to moderate depression & anxiety-

 

Did You Know Acupuncture Lights up the Morphine Center of the Brain?!…

 

This is Why the Military Uses Acupuncture called “Battlefield Acupuncture.”

 

It is used by the military because it is cheaper and faster-acting than morphine. They can administer needles and get enough pain-relief within five minutes to then assist hurt soldiers from the field.

They can then attend to the more critically wounded.

The military has spent much time and money on researching the effects of acupuncture on pain relief. This is for good reason. Many soldiers do not want to take pain medications.

They do not want to get dependent on or addicted to drugs.

 

Youtube has a video of “Battlefield Acupuncture” done by the military.

Check it out to see for yourself!

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone.

 

Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Build up Your Immunity with Acupuncture!

Did You Know More Doctors Are Referring Patients to Acupuncturists for varying reasons?

Doctors Refer out the following Main Complaints to Acupuncturists: General Pain and…

  • Anxiety
  • Insomnia
  • Headaches
  • Fertility Issues

&  More Docs are Referring out to Acupuncturists to Treat:

  • Joint Pain/ Rheumatoid Arthritis (R.A.)
  • Neurological Pain/ Numbness/ Tingling 
  • Post-Surgery Knee/ Hip Replacements/ R.O.M.
  • Post-Cancer Treatment Symptoms like Nausea

 

Schedule an Appointment today with Aleesha at Aleesha D Acupuncture. Be sure Your Acupuncturist is a Licensed (not only Certified) Acupuncturist to be sure they are fully Trained!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Low Thyroid? Hashimoto’s?…Not sure? …

Did you know that 90% of the time Low Thyroid is Hashimoto’s?

Did you know Hashimoto’s is considered an Auto-Immune Thyroid Disease?

Before you give up on ever having enough energy again, losing weight, not feeling cold all the time, growing back your now thinning hair, or thinking you are stuck with this “Brain fog” that keeps you from being on top of your game, ask yourself…

–What Can I Do?– 

As overwhelming as it seems, there is actually a lot you can do!

With some lifestyle changes and healing modalities like Acupuncture, your body will slowly heal itself.

You may or may not have to take Thyroid medication.

Either way, cleaning up your lifestyle will give your body and brain the correct “soil” to start to heal

–and you will slowly start to feel better.

How can I Feel Better?–

  • Energy starts to improve and you start feeling like getting out of bed more easily (Better Motivation)
  • Brain fog starts to clear away like parting clouds (Better Mental focus)
  • Mood Lifts (Less Anxiety & Depression)!
  • Weight Loss/ Maintenance (Balanced Metabolism)
  • Libido (healthy sex life)
  • Joint pain improves(Pain Relief)
  • Cold Intolerance (Improve Circulation)
  • Digestion cleans up (Less constipation or diarrhea)
  • Skin rashes & Dry skin Improves (Clearer skin/ Dry Skin Relief)
  • Hair/scalp become healthier again (No more thinning hair) and eyebrows can start to fill-in again-slowly!

 

–What Can I Work on (Lifestyle)?–

Diet / Acupuncture and other healing modalities/ Movement/ Sleep…

 

ACUPUNCTURE: When Acupuncture is Good for Your Thyroid

The World Health Organization (WHO) reports that acupuncture can be used to treat thyroid disease.

 

DIET: How can we choose to eat healthy foods that support a low thyroid when the information out there is always changing and there are so many telling us to eat Paleo! or Eat Vegetarian! or Eat Vegan! or Eat Keto!…

Well, I find it easier to think of foods in terms of…

LOW INFLAMMATION DIET. 

So, why eat a Low Inflammation Diet?… Well, as you know Disease is caused by Inflammation.

So what is Inflammation, really?…Well, think of it as a fire. The fire does not go away. It continues to burn…

It becomes chronic…

This chronic,burning inflammation or fire can manifest as skin irritations or with joint pain…Especially if you have been diagnosed with Thyroid Disease or really, any disease. Even when the fire is kept low by good lifestyle, it can continue to smolder. It is our job to keep it down and not add fuel to the fire with high inflammation foods or other stressors which can trigger stress responses in the body, and affect the thyroid. 

Low Inflammation Foods include good, quality fats and proteins, green leafy vegetables and non-processed, non-packaged foods. Good Low Inflammation Fat Examples include: Quality fats like Raw nuts, seeds, extra virgin olive oil, unrefined coconut oil, ghee/ clarified butter/ grass-fed butter, rendered fats like rendered duck fat. Be sure to check first with your doctor before starting a new diet.

High Inflammation Foods include things like gluten, refined sugars, simple carbs (think bread products). Even eating a small bite of glutinous food will create inflammation in the body that lasts months. Once we stop eating it and find we can cook and bake other delicious alternatives and avoid all the pain and suffering, avoiding these inflammatory foods becomes easier. I liken it to returning to an abusive relationship and use this example with my patients: we think this time will be different-this time I can handle it-I am stronger somehow this time-last time wasn’t so bad-this time I won’t get burned or hurt-and yet we always do-and it gets worse each time until some of us become very broken and unhealthy. It is our job to look out for our bodies and minds so that we can stay healthy.

Supplements: More than likely You are Low in Magnesium (especially with low thyroid)… 

Read the 7 Signs of Magnesium Deficiency

Often Progesterone is Low with Low Thyroid. (Interestingly enough, Magnesium helps the body with Progesterone balance). So, supplementing with Magnesium is usually a good thing. Read Here Why You Probably Don’t get Enough Magnesium

 

MOVEMENT: Moving the body improves both mind and body, whatever ails you. Specifically for thyroid, good forms of exercise include: Yoga, Qi Gong, Walking and perhaps Jogging or Running. Be sure to check first with your doctor before starting any exercise routine.

SLEEP: Sleep is crucial to our health and well-being and can help stave off disease. We now know the effects poor sleep can have on the brain…

According to the National Institute of Health (NIH), Sleep deprivation increases Alzheimer’s protein in the brain.

Basically, the protein plaques which are cleaned up during sleep, are not cleaned up due to lack of quality sleep.

I think of the little yellow Pac-Man (gobbling up all the bad plaque in my brain at night when I sleep) and this usually gets my butt to bed in time for 8 hours of sleep. What can I say?- I am a very visual learner.

If visual is one of your more dominant learning styles, you may choose to adopt this method of getting yourself to bed earlier, too!

I am all about doing what works for us as individuals to make ourselves compliant on the big stuff.

–Hey, sometimes we have to convince the little kid in us that it really is time for bed!

Thanks for Reading!

Check back for more.

 

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 169 with free parking.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Fertility, IVF and When to Start Acupuncture

IVF-When to Start Acupuncture:

Start acupuncture as soon as possible before starting IVF, ideally 3 months (at least one month before)

  • Acupuncture 1-3 months before IVF
  • 2 months prior: 2 x/ week
  • 3 months prior: 1x/ week

 

Frequency of Appointments After IVF Transfer:

Within 24-hours of having transfer is ideal.

 

Acupuncture Also Treats Infertility with other Issues such as:

  • Anxiety
  • PCOS
  • Endometriosis
  • Fibroids
  • Sleep Issues

 

Acupuncture is good at helping the body to balance itself. This is why it is a good medical treatment for Anxiety, Mild to Moderate Depression, Hormonal imbalances, Hot flashes, PMS and Uterine Fibroids.

 

Your licensed acupuncturist will more than likely go over lifestyle, including diet. Here at Aleesha D Acupuncture, we may recommend some exercise and diet modifications under the umbrella of Traditional Chinese Medicine (TCM) as it is appropriate to you, the individual.

 

A healthy, balanced lifestyle can allow the acupuncture and IVF to be more effective.

 

Male Fertility Acupuncture-

  • May improve sperm production
  • May improve motility of sperm 
  • Less structural defects have been shown in sperm
  • May increase percentage of healthy sperm
  • May improve fertility hormone levels

Thanks for Reading!

 

Anoka Acupuncture with Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Cosmetic Facial, Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Yes! Acupuncture REALLY Works on Sinus Congestion, Sinus Pressure and Sinus Headaches!

Whether Your Sinus issues include headache in the base of the neck, temples, forehead or face, Acupuncture Can help relieve the pain, pressure and congestion!

Why Acupuncture For Sinus Congestion Headaches?

Licensed Acupuncturists get to the root cause of your sinus issues to not only provide relief of symptoms, but also to help them from returning. As long as patients are compliant with coming in as recommended for acupuncture appointments and follow suggested dietary and lifestyle recommendations, they should see great improvement in chronic sinus issues.

Relax at Aleesha D Acupuncture in your own private treatment rooms.

Read How to Stop These 5 Headache Types Now!

Stuffy Nose and Headache with Sudden, Severe Pain in One Eye? You Could Be Suffering with Cluster Headaches!

Read All About Cluster Headaches and What Can Help Here!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Cluster headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in the downtown river city of Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

YES! Acupuncture WORKS on abdominal Cramping due to Period.

Acupuncture Treats Period Cramps & Other Abdominal cramping:

Period cramps, Endometriosis, pelvic pain, abdominal pain and abdominal digestive pain are treated using Acupuncture.

Acupuncture Treats PMS-related Issues:

  • Acne 
  • Headache
  • Mood Swings/ Irritability
  • Food Cravings
  • Low Energy

Often times skin issues such as acne will flare-up according to the menstrual cycle and acupuncture can help relieve these skin eruptions as well.

Food cravings are common around the time of period and your acupuncturist can make TCM Food suggestions to help avoid weight gain and declining mood.

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha D Ackerman, LAc is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Tension headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Anoka Acupuncture with Aleesha D Ackerman

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

Yes, Acupuncture REALLY WORKS to Stop Bed Wetting!

It’s hard enough being a kid. When wetting the bed starts to get in the way of every day life, you need Acupuncture!

Why Acupuncture For Bed Wetting:

Don’t waste time fretting over your child’s hurt feelings, having to wash your child’s sheets more often than you should or whether or not your child can make it through the next big sleep over party without risking the embarrassment and humiliation of others discovering he/ she has wet the bed or sleeping bag.

  • Spend Less Time Washing bed linens 
  • Relieve Stress and Anxiety For Your Child & Family
  • Stop Avoiding that Sleep over Party (or the Anxiety that goes with it)

Reasons For Bed Wetting:

  • Western Diet
  • Anxiety
  • Stress
  • Overly Tired
  • Ridiculed (often not the case)

Aleesha D Acupuncture treats Bed Wetting in Private Treatment Rooms.

Other Reasons for Bed wetting:

  • Small Bladder
  • Inability to recognize full bladder
  • Urinary Tract Infection (UTI)

Your Licensed Acupuncturist will most likely go over Traditional Chinese Medicine (TCM) Food Therapy and other lifestyle factors which may be contributing to the issue of bed-wetting and will work with you to discover the root cause in order to resolve the problem of bed-wetting.

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS.

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in historic downtown Anoka at 207 E Main near Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

Suffering with Nausea During Your 1st Trimester of Pregnancy?  You NEED Acupuncture!

(Aleesha D Acupuncture also helps Patients Suffering Nausea Due to Cancer Treatments)!

Read How Acupuncture Helps Nausea and Other Side Effects Due to Chemotherapy Here

Why Get Acupuncture for Nausea:

  • Relief of Nausea/ Vomit
  • Improved Appetite
  • Improved Energy
  • Improved Mood
  • Improved Sleep

Nausea makes it difficult to eat regularly and to choose nutrient-rich foods. Just like when we suffer with the flu, we just try to eat a small bite of bland, easy-to-digest snack foods like crackers. This is not the way to feed a pregnancy! Your body needs EXTRA food with even MORE NUTRITION than ever before!

This is your body’s #1 job now.

Acupuncture is also very useful for improving overall energy, mood and sleep, all of which are decreased during pregnancy!

Acupuncture Treats Facial Wrinkles, too.

Other Tools in Your Acupuncturist’s Tool Box for Nausea:

  • Pressure point beads applied to wrists to take home
  • Traditional Chinese Medicine (TCM) Food Therapy
  • Lifestyle Recommendations (based on individual patient intake)

Some licensed acupuncturists will give beads to wear home over the wrists for a sort-of extended treatment. The patient suffering with symptoms of nausea is usually pretty grateful for this as it allows for a steady appetite and better ability to function with everyday tasks.

Some foods/ teas/ herbs may be recommended for nausea to supplement with or to avoid during the first trimester.

(Many find either Ginger tea or Peppermint tea is helpful to relieve Nausea)

Lifestyle recommendations may be made by your acupuncturist, in addition to diet recommendations.

Remember, your body is doing A LOT right now!

Respect your body and yourself. Do NOT over do it.

Aleesha D Acupuncture will help you get through morning sickness during the first trimester and beyond. Acupuncture continues to be good during pregnancy and afterward for improving your body’s overall Qi. This is because during pregnancy, the body’s Qi (Energy) becomes stagnated. Pregnant patients feeling Qi Stagnation often complain of feeling tired and fatigue which is worse with stress and inactivity.

Well, Acupuncture DOES Help Lower Stress & Fatigue!

Common Symptoms of Qi Stagnation:

  • Irritability/ Mood swings
  • Bitter taste
  • Fatigue

Aleesha D Ackerman

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating Pain such as Migraine headaches and Back Pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and low libido.

Read more about Aleesha and what she specializes in Here.

Aleesha treats Chronic Pain and Women’s Health successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Acupuncture Helps Hot Flashes!

Like the Mayo clinic, Aleesha D Acupuncture treats Hot Flashes due to Menopause and Perimenopause in Anoka.

Hot Flashes Patient Testimonial Here

How Acupuncture Balances the Body

Acupuncture is good at relieving many unwanted signs and symptoms of the hormonal ups and down women experience during Menopause and Perimenopause. For years women have suffered without relief. There is no reason to continue suffering! Acupuncture is a great natural medical treatment for helping your body to balance itself through these hormonal transitions. Acupuncture can help your body feel less radical ups and downs with the fluctuating hormone levels. This is because acupuncture can help your body to balance itself, hormonally.

Acupuncture signals the body to release pain and stress-relieving hormones, including neurotransmitters (feel-good hormones). This explains why acupuncture is so commonly used by those with Anxiety and Mild to Moderate Depression.

Read How Acupuncture Helps Depression Here

Fluctuations are natural during changes in hormone levels in our lives; during puberty, pregnancy, nursing (breast-feeding), peri-menopause, menopause and even post-menopause. Often times stress worsens these hormonal changes, making the transition more difficult and stressful than it needs to be. Thyroid Disease or thyroid imbalance can worsen during sudden hormonal changes within the body. Acupuncture can help the body balance itself during this time, making for a more harmonious transition.

 

Read How Acupuncture Can Help Thyroid Imbalance Here

 

Are You Suffering with the following…

Lately have you been struggling with your mood going up and down more frequently?

Hot flushing felt and seen by others in your face, especially when you feel flustered?

Are you Stressed more easily?

Do you feel more Anxiety or more depressed lately?

Are Hot flashes bothering your sleep or getting in the way of work (“brain fog”)?

Acupuncture Can Help Relieve Hot Flashes, Night (and day)Sweats, and the Up and Down Mood, Low Energy and “Brain Fog.”

Acupuncture Helps with:

  • “Brain Fog”
  • Hot Flashes
  • Night Sweats (and daytime)
  • Chills (following hot flashes)
  • Perspiration (Sweating)
  • Nervousness/ Anxiousness
  • Insomnia (Issues Sleeping)
  • Low Libido (Low Sex Drive)
  • Low Mood/ Mild to Moderate Depression

Your licensed acupuncturist will most likely go over your diet and lifestyle with you to get a better idea of how to treat you as the individual that you are. Aleesha at Aleesha D Acupuncture may include patient recommendations based on  Traditional Chinese Medicine (TCM) diet therapy as well as lifestyle tweaks that may help your individual situation for your main complaint.

What You Can Do to Avoid/ Decrease Hot Flashes:

  • Avoid Processed Foods
  • Try Removing Refined Sugars
  • Try Removing Alcohol
  • Try Stress Relief like Meditation

How to Start Mindfulness Meditation Here

 

Check back weekly for new posts.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha treats Hot Flashes and Hormone Imbalance successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture For Improved Fertility

Looking to Improve Your Fertility Naturally?

Acupuncture can be a great place to start your fertility journey!

Many patients also use acupuncture at Aleesha D Acupuncture in Anoka as an adjunct therapy to their IVF Fertility treatments.

 

Why Try Acupuncture for Infertility?

  • Acupuncture Helps Regulate Hormones
  • Acupuncture Helps Thicken Uterine Lining
  • Acupuncture Helps Promote Ovulation
  • Acupuncture Helps Increase Cervical Mucus
  • Acupuncture Helps Increase Egg Production

Research has shown that Acupuncture can Improve Success Rate of IVF by 35%!

 

Your licensed acupuncturist will likely go over fertility diet and lifestyle with you at your acupuncture appointments.

She/ he may also refer you to other resources and materials to further help you on your journey of improved fertility.

Read: How Soon Should I Start Acupuncture Before Starting IVF?

 

Check back often for more health tips.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960