Ashwagandha for Anxiety!

Ash-what?

Ashwagandha is an Adaptogen herb.

It has been used within Traditional Chinese Medicine (TCM) and Ayurvedic Medicine for quite some time.

 

What is an Adaptogen herb?

An adaptogen herb helps the body adapt to stress.

 

Ashwagandha helps…

  • Anxiety
  • Sleep
  • Stress

 

Why I like Ashwagandha…

Safety

Ashwagandha is very safe.

Compared with other adaptogens such as Ginkgo or Ginseng, which one should really take a break from using from time to time, Ashwagandha is not like that. Ginseng works somewhat like an upper-Ashwagandha is not like that at all. In fact, some women even take it while nursing, which of course is between the individual and their primary care doctor/ OBGYN doctor. 

Effective

Ashwagandha works. It is very effective.

I do like others, such as Rhodiola. Though, Ashwagandha seems to work more often with my patients than Rhodiola.

 

Long-term

Ashwagandha is safe to use long-term.

Unlike some adaptogen herbs, Ashwagandha does not need to be stopped for a brief period of time, as others like Ginseng do.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute, chronic pain, digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with hot flashes, mood imbalance and low energy. 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

 

 

How Vitamin D Works in the Body…

Vitamin D works like a hormone in your body.

Vitamin D Regulates genes in your body.

Vitamin D helps the function of internal organs.

 

  • !Avoid abnormal cells from multiplying in tissues of the Breast and Colon-Wow!
  • Helps balance blood sugar levels in the pancreas
  • Helps balance blood pressure in the kidneys

 

Read Signs of Vitamin D Deficiency Here

 

What You Can Do…

  • Get your vitamin d checked at least once per year! Your doctor will order the lab and you will give blood to test your level of d.

 

  • Those who live in the northern climates and others at risk for d deficiency, you may want to check your lab results in the summer as well as in the fall/winter.

                -Some find they need to take it year round. 

                -Some find they need to increase the dose over time, possibly due to age, health factors and geography.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Read 7 Signs of Magnesium Deficiency Here

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute, chronic pain, digestion and Women’s Health by treating the root cause and by treating the whole individual. Women come to her everyday with hot flashes, mood imbalance and low energy. 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025,

Tired of Ups and Downs in Mood?

Many Women Suffer with Mood Changes during Hormonal Shifts

Whether due to Hormonal shifts or situational life changes (or both at once)…

Acupuncture can help with balancing your mood and energy.

 

Hormonal shifts

Many women feel overwhelmed around perimenopause and menopause.

This can show up as feeling frazzled and tired or “wired & tired.”

You may feel like your mood is not in balance; one minute feeling fine, the next feeling low.

 

Perimenopause is lasting longer for many these days; sometimes longer than 5 years!

Not to worry-Acupuncture can help balance mood and energy-even sleep!

 

Read How Acupuncture Helps Hot Flashes Here

 

Life Changes (Situational)

Many of us find ourselves new empty-nesters, newly divorced or helping with elderly parents. Sometimes we are facing this at the very time when our own hormones are shifting. This can be a real challenge.

Do not worry- Acupuncture can help manage the stress.

 

-Acupuncture helps the body adapt to stress-

 

How Often Will You Need Treatments?

Treatments start closer together; about once per week.

Then after the mood improves, appointments can be spaced out further.

Most return patients eventually come in regularly, once per month. 

 

Tips For Better Mood in Menopause Here

 

Schedule with Aleesha Here

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain-many years after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Tips for Better Mood & Energy in Perimenopause…

Perimenopause is lasting a while for many women.

…Sometimes Perimenopause lasts longer than 5 years.

 

Common Symptoms:

  • Easily stressed
  • Hot flashes
  • Mood swings
  • Weight gain
  • Low Energy 
  • Poor Sleep
  • Mind fog

 

Stressed out more?

Hot flashes can start happening during the daytime, night time or both. 

 

Mood swings may look like depression or anxiety or both.

Weight gain usually occurs-especially around the middle (the cardiovascular “danger” zone).

 

Energy may decrease.

Sleep can get worse and feeling “tired and wired” can make it hard to fall asleep.

 

Brain fog can make it hard to concentrate at work or in keeping track of appointments, etc.

 

 

Prevention can go a long way…

So, you may as well take care of yourself early-on…

 

Tips for Self-Care:

  • Easy-going Movements
  • Avoid Alcohol
  • Acupuncture
  • Meditate
  • Herbs
  • Diet

Easy-going movements like Walking, Yoga, Tai chi/ Qi gong can help ease us out of Fight-or-Flight mode. Yoga, especially relaxing types such as Yin Yoga can prove helpful during Perimenopause. 

 

Avoiding alcohol, especially if it causes hot flashes or disturbs sleep is a good idea.

I am not saying you need to remove it forever. Just edit it out for a bit to see how you feel.

Maybe you add it back in once the storm has passed.

I routinely like to remove things from life when they are not working for me.

Try it out and see!

 

Meditation is proven, like acupuncture to move you from the Fight or Flight Sympathetic Nervous System,

to the Rest and Digest Parasympathetic “Relaxed” Nervous System.

In fact, both are proven through research to help lower high blood pressure!

Both Meditation practice and Acupuncture are able to help relax the Nervous System!

 

Many herbs can be helpful for balancing the body’s hormones and diet is of course, always key to health.

I try to eat a “Low Inflammation” diet as much as possible.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Grief Relief

Relief from Grief…

Grief Relief

Ways to Find Relief During Grief

All of us deal with grief, eventually.

Grief is a difficult journey.

The only way through, is through.

Here are a few healthy tools to help us deal with it…

 

One tool is Acupuncture treatment…

 

Acupuncture treatments can be tailored to help You handle Grief.

Acupuncture can help lower the intensity of our raw emotions, can help with anxiety and with more sound sleep.

This is because Acupuncture helps our bodies move out of Fight or Flight within the Sympathetic Nervous System

-into Rest and Digest within the Para Sympathetic Nervous System.

 

Other ways to deal with Grief:

  • Books on Grief
  • Talking with a trusting friend with good listening skills
  • Joining an in-person or online support group 
  • Movement: Yoga, Qigong/ Tai Qi and Walking 
  • Music 
  • Talk therapist (some specialize in Grief)
  • Meditation

 

Books on dealing with Grief that I recommend:

On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss  -Kubler-Ross and Kessler

 

Love Pain: Stories of Loss and Survival-Lynn Jaffee

 

It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture that Doesn’t Understand -Megan Devine

 

Comfort for the Grieving Parent’s Heart -Gary Roe

 

-What I like about the book On Grief and Grieving by Kubler-Ross and Kessler is used by many psychotherapists and does not adhere to the outdated idea of having to go through the stages of grief in a particular order.

 

-The book Love Pain: Stories of Loss and Survival by Lynn Jaffee is written in a unique way and it quickly shines a light on what makes us human, what matters most to us all. Jaffee shows us that we can survive grief-though we feel that we will not!

-Devine’s book, It’s OK That You’re Not OK helps one to deal with others who don’t respond in helpful ways to our grief. They mean well, but may end up hurting us further with their well-meaning comments. It also gives us permission to take the time we need to go through the grieving process. Yes, it is a process.

 

Other Grief Resources to try:

If you belong to a church, university, or other community group,

reach out to them and ask about resources they may have available to you.

Many have free grief counseling. 

Meditation is a life-long tool that is free to us. More info on Meditation Resources Here.

 

–Remember, we are social creatures.

We need help once in a while to get back up.

That is O.K.

In fact, it is healthy to ask for help in this case.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

This Acupuncture Point can be used as an AcuPressure Point at home to Relieve Stress...

Yin Tang is the acupuncture point between the eyebrows.

Yin Tang is great for relieving stress.

Aleesha D relaxes with acupuncture

Simply press lightly on this acupuncture point (or in your case, acupressure point).

You may also lightly rub this area if you prefer to massage.

Hold or massage lightly for about 30 seconds.

 

This is a point used often by me on my patients for stress relief.

I can remember having acupuncture treatments I have had where I was chatting away to the acupuncturist until she placed Yin Tang in my forehead…

 

Then I suddenly stopped talking and my stress level just slowly lowered. I could not even remember what I was talking about, but You Know What?

 

I did not Care.

 

The acupuncture needle had signaled to the point and then to my brain…

that it was time to relax.

Both Brain AND Body.

 

I think I even fell asleep during the treatment.

 

Try it out at home-acuPRESSURE that is!

 

Yin Tang.

Right between your eyebrows.

Hold or rub lightly for about 30 seconds.

 

Another Point for Anxiety (with Low Energy) is called Du-20 Baihui.

Located on top of the head, slightly behind the middle of the top of the head.

This point is the Sea of Marrow.

I often use it on patients with spine or joint issues for this reason.

 

Baihui Du-20.

Toward the back of the top of your head.

Hold or rub lightly for about 30 seconds.

 

 

Thanks for Reading!

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Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Four Ways Acupuncture Helps Hot flashes and Night Sweats

  1. Triggers more positive mood (by activating endorphin pathways)-May help you deal better with symptoms!
  2. Decreases secretion of calcitonin (neuropeptide that causes vasodilation) *vasodilation triggers warm body temperature
  3. Increases melatonin  
  4. Prompts Your Body to Return back to Homeostasis *Homeostasis= condition of optimal functioning for an organism

Most Patients suffering with hot flashes report less frequency and less intense symptoms after acupuncture.

 

How Acupuncture Helps Hot Flashes

Acupuncture triggers a more positive mood by activating endorphin pathways. Patients can move from anxiety, depression and irritability to feeling chill and relaxed.

Acupuncture prompts the body to decrease vasodilation in order to reduce heat and perspiration in the body, helping the individual both day and night.

Acupuncture increases Melatonin, the sleep hormone necessary for sound sleep. Melatonin is disturbed during hot flashes and night sweats occurring at night.

This is why many get acupuncture for Insomnia!

 

Acupuncture helps the body return to its natural, healthy state of homeostasis. Homeostasis is the condition of optimal functioning for an organism.

Another example of this is when acupuncture lowers blood pressure in someone with high blood pressure.

 

Read How Acupuncture Helps High blood Pressure Here

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Treat Face Wrinkles & Your Body (all at once)…

 

How:  Mei Zen Cosmetic Acupuncture!

Face & Body

2-for-1 Treatment Explained…

 

Mei Zen Cosmetic Facial Acupuncture uses many needles in the face to treat wrinkles. Needles are added to other parts of the body to treat the individual, beyond just the face!

This is the only facial treatment that also treats the whole body!

 

Facial Acupuncture:

Mei Zen uses a facial cosmetic acupuncture protocol of more than 50 needles in the face 

Mei Zen diminishes deep wrinkles and erases fine wrinkles.

  • Jowls
  • Crow’s feet
  • Laugh Lines
  • Elevens (between eyebrows)

 

Body Acupuncture:

Face points plus other points in the body are placed, depending on issues specific to each individual.

For example, one individual may deal with ongoing digestion and weight issues while another struggles with with anxiety and insomnia.

Needles are placed in specific points in the body according to what each individual needs. 

This is in addition to the facial needles used to diminish deep wrinkles and erase fine lines.

Read More on Why the Mei Zen Protocol is Best Here

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Loving Kindness Meditation helps you feel better.

You start out by showing love and kindness to yourself…

Then to others whom you care about.

From there you move to neutral others, like mail carriers or people you have seen in the community, though you do not really know them that well.

Eventually you can even feel kindness, even love for your enemies!

 

Pretty powerful, eh?… Let’s get started…

First, be sure you are in a safe space to do this (no driving now)!

Sit in a chair with straight and relaxed posture. 

Shoulders are relaxed. Hands rest comfortably in your lap.

Close your eyes.

 

Recall a pet you love(d) or a special person that you felt unconditional love for.

Maybe a special person in your life showed you unconditional love. If not, perhaps Nature has been there for you unconditionally.

You may feel sensations in your body as you bask in the gratitude for this love and acceptance.

You may feel warmth on your face. 

You may feel a smile widening, naturally.

 

Breathe in and out, feelings of peace and acceptance. 

No need to control the breath.

Just be aware of it.

 

Recite a Mantra.

You can say a short little mantra of words to yourself to help guide you (there are many examples).

This is one that I like to use often:

 

“May I be Safe.

May I be Healthy.

May I Easily Take Care of Myself.

May I Feel at Ease Wherever I Go.”

 

I repeat this Mantra over and over, as needed.

Maybe when you are waiting for the doctor to give you a prognosis for yourself or a loved one.

Maybe when you are going through a divorce or a death of someone close to you.

Maybe when you are laying awake at night, unable to stop thinking.

 

After a while (maybe a couple of weeks) of saying this mantra over and over (or another similar mantra of your choosing),

you can replace the “I” with “She” or “He” when you do Loving Kindness on a Loved one.

Eventually you can widen your scope to communities, nations, the entire world,

or if you have an enemy or anyone who you may despise or hate.

 

Science and Loving Kindness Meditation

Looking at fMRI on those who had logged 10,000 hours of Loving Kindness Meditation…

Evidence Based Practice has shown Loving Kindness Meditation lights up the areas of the brain responsible for Empathy.

The more one practices, the more these brain areas light up.

 

Oh, yeah and this type of Meditation actually helps increase EMPATHY. 

Now that is something we all NEED right about NOW!

 

Pema Chödrön has a book called Start Where You Are. It uses a type of meditation that helps you familiarize yourself with Loving Kindness meditation, as well. She is a Buddhist nun. She grew up in the western world and is very humble in her dialogue.

 

John Kabat-Zinn goes into Loving Kindness Meditation a great deal on YouTube.

He also has many great books, including a great parenting book!

This can be a great journey toward moving from reactionary living to living more mindfully. It truly is life changing stuff.

Find More resources from Jon Kabat-Zinn and other meditation experts Here

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

How Does Acupuncture Work?

What is the Science that Explains Acupuncture?…

Well, As far as Pain and Depressive Disorders go, Here is What We Know…

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

Acupuncture helps with depression by:

  • Acupuncture releases endorphins (feel-good hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Research on Acupuncture for Depression:

In 2010 The Journal of Affective Disorders published on 207 clinical studies on the effectiveness of acupuncture treating depressive disorders. The efficacy of acupuncture was found to be comparable to antidepressants alone in the improvement of clinical response and with alleviating symptom severity of Major Depressive Disorder. 

Adverse reactions to acupuncture treatment was also significantly lower than that of antidepressants!

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960