5 Ways to Improve Your Pain Tolerance. But, first…

 

Where Low Pain Tolerance Comes From

  • Trauma
  • PTSD/ PTS
  • Genetics
  • Pandemics/ Disasters/ Wars

Your Pain Tolerance can say a lot about you.

Interestingly, studies have found red heads to have lower pain tolerance. There may be more than one factor at play…

 

Genetics can influence our Pain Tolerance, according to research. In my clinical experience, this is often true.

 

Trauma- Having a low pain threshold can come from past trauma such as early childhood trauma, including abuse/neglect.

It can also be a response from adult trauma or abuse.

Natural Disasters, Wars and Pandemics increase the stress response and can affect Pain.

 

PTSD is a condition that can affect Pain tolerance. It is often called PTS (dropping the “D” for Disorder can lessen the stigma).

Pandemics can cause a form of PTSD or PTS. 

Did You Know?…Acupuncture can be effective for the PTSD Person suffering with Anxiety, Sleep and Stress. It is true. I have seen it and experienced it.

Check Back for More on PTSD Here 

 

It will be interesting to see how the current COVID-19 Pandemic affects people in relation to Pain tolerance!

 

CBD Topicals and Oil taken by Mouth can Help with Pain and Stress.

Practitioner Grade CBD Products are sold here at Aleesha D Acupuncture. 

 

Read More on CBD  Here

 

5 Ways to Improve Your Pain Tolerance (Reasons it May be Low)…

  1. Sleep
  2. Stress-Reduce it!
  3. Stress-Take on Less
  4. Movement
  5. Breathing 
  6. Talk Therapy
  7. Meditation

 

By the Way, Acupuncture is Great for Pain!

How does Acupuncture Work on Pain?…

Acupuncture Activates the Nervous System which then tells the brain to release pain-relieving chemicals like endorphins.

 

Sleep- Sleep is huge! Sleep is when your body repairs. Those who have a deficit of sleep show lower pain tolerance. 

Stress- If Stress makes Pain Worse, then Let’s lower our Stress. There are ways we can improve our stress. It is true that sometimes genetics has an influence. However, we do not need to take on new stress. Say “No” to new responsibilities if you are already stressed. Reduce the stress you already have (see other ways on the above list to help).

Movement- We can do daily movement. If we are too stressed out to do strenuous exercise (like H.I.I.T. training) or Hot Yoga, we can opt for slower, more gentle options. This is often not a very Western way to look at self-improvement. We often think we need to Go-Go-Go and Work-Work-Work. We think Faster and More is better. Well, I am here to tell you that in my early twenties I had a lesson in this…

I did Qigong for the first time for 45 minutes and didn’t think anything of it other than it was an interesting activity to try that “old” people do just to do something…Boy was I WRONG. DEAD WRONG. Then next day I awoke to soreness in muscles everywhere. Muscles I did not even know I had. Movements like Qigong (Chigong), TaiChi and Gentle Yoga stretches can have a profound positive effect on our bodies since they use all muscles. Sometimes keeping muscles taut and stretching them gently in order to release long-held stress.

Meditation is great for reducing stress. I am a lifelong participant and recommend DAILY practice to reduce your stress. It has even been proven to lower blood pressure! Perhaps this is why doctors of old would prescribe petting a cat to their bp patients.

 

Meditation Resources Here

 

Breathing exercises- Becoming aware of the breath can be a life saver for stressful times in our lives. Hey! We will always be jumping through hoops of fire in life. We need to train ourselves to stop and breathe. Like acupuncture, breathing can get you out of the Fight or Flight and back into the Rest and Digest. I like a few techniques and will share two:

  1. The 1-2 count: Breathe in on count of 1; breathe out on count of 1. Then breathe in on count of 2; breathe out on count of 2. Repeat. If you forget which number you are on, start at 1 again. So Simple. The brain can easily return to this even when stress is causing fuzzy thinking. 
  2. The 4-7-8 Breathe in for a count of 4-hold breath for a count of 7-exhale out for a count of 8. This one helped me be able to hold my breath for over a minute! It takes practice so start slowly. Check with your doctor before holding your breath longer than this exercise.

Talk Therapy- Many with intensified pain have had Childhood trauma, especially during the early formative years (ages 1-3) and also on up to age 7. I am not going to get real science-y here and you can do your own further research into this. Just know that the memory of trauma affects the nerves when the brain is “triggered” and we carry these traumas in our tissues. Ever feel the stress in an injured area of your body?-It is kind of like this.

These days almost everyone has seen a talk therapist so get the stigma right out of your head! Seeking help from a licensed therapist can help you to see why you are holding stress in your body and you can begin (under the care of a professional) to work through this and improve your body’s response to stress and your ability to improve your pain tolerance can follow.

These days therapy can be done through virtual means (in the middle of a pandemic) thanks to companies like Telehealth and Zoom. No excuses. Take care of yourself. Time for Self Care. Especially during a Pandemic, do the Self-Care.

 

Remember, our Minds and Bodies are Connected into this one Being we call Self. Often, emotional pain goes un-noticed until physical pain manifests. And it ALWAYS Manifests Physically, eventually. Now, go take care of Yourself. You are investing in Your Now Self & Your Future Self. Show them both some Love. Perhaps the Love & Care You did Not Get in Childhood.

Check Back for a Great Stress Reduction Therapy You Can do Anywhere. Anytime.

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Aleesha D Acupuncture is Moving August 1st, 2020!

Aleesha D Ackerman

Aleesha D Acupuncture in Anoka front desk

Moving from Main St to 229 Jackson Street, Suite #130 in August 2020.

 

Why the Move?… Much better fit…

 

Improvements:

Parking: Parking lot right next to building so you should have a place to park close to your appointment!

 

Noise: 229 Jackson Street is one block behind Main Street Anoka, so less noise

from hustle and bustle of traffic and pedestrians/shoppers.

 

Privacy: Moving from Main Street, means less “curiosity” or “tire kicker” walk-ins during appointments (peace & quiet).

 

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka this summer to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Build up Your Immunity with Acupuncture!

Did You Know More Doctors Are Referring Patients to Acupuncturists for varying reasons?

Doctors Refer out the following Main Complaints to Acupuncturists: General Pain and…

  • Anxiety
  • Insomnia
  • Headaches
  • Fertility Issues

&  More Docs are Referring out to Acupuncturists to Treat:

  • Joint Pain/ Rheumatoid Arthritis (R.A.)
  • Neurological Pain/ Numbness/ Tingling 
  • Post-Surgery Knee/ Hip Replacements/ R.O.M.
  • Post-Cancer Treatment Symptoms like Nausea

 

Schedule an Appointment today with Aleesha at Aleesha D Acupuncture. Be sure Your Acupuncturist is a Licensed (not only Certified) Acupuncturist to be sure they are fully Trained!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Did You Hear the News?… Aleesha D Acupuncture is Hiring Massage Therapists in Anoka!

Massage will start at Aleesha D Acupuncture by March 2020 (maybe sooner).

Massage therapies that will be offered include:

  • Swedish Massage
  • Deep Tissue
  • Full body or concentrated areas 
  • 60 minute massage
  • 90 minute massage

If you or someone you know is a Certified Massage Therapist looking for Part Time employment in the area, 

Apply through the website at AnokaAcupuncture.com

Thanks for Reading!

Written by Aleesha Ackerman.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Is Your Knee Pain Worse with Cold Weather? Did You Know Acupuncture Can Help with Joint Pain?…

Acupuncture relieves Pain and Inflammation. Whether due to Rheumatoid Arthritis or Osteoarthritis, Acupuncture can help. Many hospitals now routinely use Acupuncture to treat the Inflammation and Pain after Knee Surgery.

Bottom line is, Acupuncture helps pain and this includes Join Pain.

Acupuncture helps relieve pain in other joints. How does it Work?

Find out How Acupuncture Helps Knee Pain Here

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Anoka Acupuncture with Aleesha D Ackerman

Acupuncture Helps Lower Inflammation! …Where’s the Proof?

Anoka Acupuncture with Aleesha D Ackerman

Did You Know…?

Inflammation Markers are actually lower after acupuncture and …the results can have lasting effects. 

This is why Acupuncture works great for pain due to things like Joint pain, Arthritis; Rheumatoid Arthritis and OsteoArthritis.

This is also why Acupuncture works great after surgery and is often used in hospitals now after knee surgeries.

 

The Western research is now catching up to prove how and why acupuncture works using testing for inflammation markers and imaging. We always knew it worked. Now we are finding out how…

 

If you have Pain and Inflammation, you should try acupuncture. Acupuncture is a drug-free, surgery-free answer to pain.

Many doctors such as neurologists, rheumatologists and dentists send patients our way who are looking for natural ways to deal with pain. 

Acupuncture works! That is why we do what we do.

Contact us to set-up an appointment.

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Massage Coming Soon to Aleesha D Acupuncture in Anoka!…

Yes, Massage is Coming to Aleesha D Acupuncture on Main Street in downtown Anoka, MN.

Massage is great for relaxing the muscles and the mind. 

Massage is a great adjunct therapy to add to acupuncture, too.

 

Massage can also help with:

  • Headaches
  • Digestion
  • Stress
  • Sleep

 

Check back soon for Massage Services offered here.

Aleesha D is the place to be for Self-care!

“Feel Better, Move Forward.”

 

-Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Heal Scars Faster with Acupuncture!

Have a scar that is bothersome to you? Maybe your scar has grown in a bumpy, un-even pattern.

Perhaps you have a lack of sensitivity in the scar tissue area or sensation of cold in the area.

Scar Symptoms Acupuncture Treats:

Numbness, itching, tingling or sensation of heat or cold may be symptoms that acupuncture can help when it comes to scar healing.

  • Raised
  • Itching
  • Tingling
  • Numbness
  • Heat/ Cold Sensation
  • Faster Healing Time

Scars tend to respond well to acupuncture treatment and the tissue around it tends to heal and fade, faster!

How Many Acupuncture Scar Treatments are needed:

Usually you can expect to see and feel improvement in scar tissue within 6-12 Treatments, with frequency of treatments 1-2 times per week. Individual results may vary due to the health of the individual and how chronic (how long since the scar was formed).

 

Contraindications of Scar Treating with Acupuncture:

  • Any scar that is less than 4-6 weeks old
  • Diabetes
  • Frail or Weak individuals

Why Do You Have to Wait So Long To Treat Scars?

It is best to wait about 6 weeks after injury or surgery to allow the scar a chance to build it’s matrix of tissue. This is especially important with large area scars, such as over the abdominal area.

 

Examples of Scars Treated at Aleesha D Acupuncture:

  • C-section abdominal scars
  • Knee surgery scars
  • Older, bothersome scars

Scars, such as C-section scars fade in appearance more quickly with acupuncture treatment. The sensation of feeling around the scar area improves and range of motion can also improve in the area for increased mobility. This is a real concern for most of our patients who wish to remain as active as possible. As with anything, individual results may vary. Factors which may increase an individual’s skin healing time may include; age, weight, genetics, medical history, and overall health of the individual. Weight can increase wound healing time as there is typically less oxygenation within the tissue due to cardiovascular issues. 

What You Can Do to Help Scars Heal:

  • Keep it Clean
  • Keep it Moist
  • Avoid Smoking
  • Eat Nutritious Food & Hydrate
  • Avoid Drinking Alcohol & Caffeine
  • Follow Doctor’s advice on care for stitches
  • For c-sections: Wait 3 months before exercise like plank to avoid straining the pelvic floor muscles

Avoid smoking. Smoking can slow down healing. This is why one must stop smoking for two weeks before plastic surgery! 

Avoid drinking. Drinking Alcohol and Caffeine dehydrates the body and this is the opposite of what we are trying to do. 

Eat good, quality food while you are trying to heal-this goes for anytime you are asking your body to do something extra! Good, quality whole-foods Proteins like poultry, fish, eggs and a good, quality collagen protein powder are good examples.

Collagen powder is another easy way to add more protein that is also easy to digest. Aleesha D Acupuncture carries the Great Lakes brand Collagen Hydrolysate which is easier to digest and does not turn to gel. This is great for collagen in the skin along with acupuncture cosmetic and acupuncture scar treatment. It easily melts into warm liquid and has the same benefits as an organic, homemade bone broth. I take it every morning and night as I no longer take time to make homemade bone stock from scratch.

 

What Other Skin Issues Can Acupuncture Help?

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 169 with free parking.

My Eyes! My Eyes Someone HELP ME!

“My Mother’s Eyes”

…This was my mom’s dream (or Vision) the night before and this was her screaming. My mom doesn’t like to call it premonition. 

Fast forward to the next day…my mom was seeing a dark “thumb print” over her vision.

Naturally, we got in to see the eye doctor on our way to the beach (so we thought). 

 

Turns out, the universe had other plans for us.

The eye appointment was taking forever. I was starting to get concerned in the waiting area as others were coming and going from their appointments. Just as I was getting up to check-in with the front desk, my mom emerges wearing sun glasses and telling me in a very slow, deliberate voice -a voice that I have never heard coming from her– that she has a retinal tear in her eye that will progress if not dealt with and that we need to go NOW.

The diagnosis was a HALF-way Tear of her retina.

–In that moment when she told me I would have to drive to the hospital, I was shocked at how CALM we both remained.–

Immediately I took her by the arm (her eyes were dilated -two times) and drove us from the eye clinic to the eye surgeon across town. Then we Waited. and Waited. And WAITED-all day! Florida has way more senior folks who need medical care than there are specialty docs to serve them. It just is what it is.

–No food all day. Just water and watered-down coffee. Yet, my Mom & I, we were Cool, baby!–

You see, in the past something like this would have left me with the signs and symptoms of someone in Fight or Flight, the Sympathetic state of panic and ANXIETY! …In the past I would be feeling sweating palms, dry throat and mouth so much so that I would have to constantly sip on water, heart palpitations felt in my chest, brain fog right at the time when I need to focus the sharpest to retain all information and options discussed by the medical team and I would have had a quiver in my voice as if I may completely lose my shit and of course, at one point I would have and this would have included crying like a helpless baby. I would have escaped outside or to a bathroom where nobody could see or hear me, of course. 

None of that happened. Say What? We were both CALM and steady. WHY? How could this be?…

 

We both have been practicing daily meditation for years, on our own and together at times, sometimes in classes together.

Through Meditation, We had trained our brains to react with calm and peace in a time of uncertainty. Yeah, I know (even ME)! 

This is what training your mind and body can do for you and for your life. You stay grounded even amidst the chaos you are IN. This does NOT mean you are unaffected or that you become some kind of uncaring psychopath who incapable of feeling empathy. The thing is–it no longer TAKES OVER you. 

Feels pretty good to be able to function and take care of what is necessary–at the times when your loved ones need you most!

Funny thing is, my Mom & I were both laughing the night before about how “You Never Know” what will happen in Life! You gotta savor the moments on this beautiful Journey ‘cuz they won’t last.

Read This Post on Mindfulness Meditation with authors and books I recommend to my patients (and my friends).

Acupuncture also serves to help us relax and move from the Fight or Flight to the Rest and Digest (Sympathetic to Parasympathetic) and lowers inflammation markers (lowers inflammation) and Pain. Just Saying…May want to get in!

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.