Tips for Better Mood & Energy in Perimenopause…

Perimenopause is lasting a while for many women.

…Sometimes Perimenopause lasts longer than 5 years.

 

Common Symptoms:

  • Easily stressed
  • Hot flashes
  • Mood swings
  • Weight gain
  • Low Energy 
  • Poor Sleep
  • Mind fog

 

Stressed out more?

Hot flashes can start happening during the daytime, night time or both. 

 

Mood swings may look like depression or anxiety or both.

Weight gain usually occurs-especially around the middle (the cardiovascular “danger” zone).

 

Energy may decrease.

Sleep can get worse and feeling “tired and wired” can make it hard to fall asleep.

 

Brain fog can make it hard to concentrate at work or in keeping track of appointments, etc.

 

 

Prevention can go a long way…

So, you may as well take care of yourself early-on…

 

Tips for Self-Care:

  • Easy-going Movements
  • Avoid Alcohol
  • Acupuncture
  • Meditate
  • Herbs
  • Diet

Easy-going movements like Walking, Yoga, Tai chi/ Qi gong can help ease us out of Fight-or-Flight mode. Yoga, especially relaxing types such as Yin Yoga can prove helpful during Perimenopause. 

 

Avoiding alcohol, especially if it causes hot flashes or disturbs sleep is a good idea.

I am not saying you need to remove it forever. Just edit it out for a bit to see how you feel.

Maybe you add it back in once the storm has passed.

I routinely like to remove things from life when they are not working for me.

Try it out and see!

 

Meditation is proven, like acupuncture to move you from the Fight or Flight Sympathetic Nervous System,

to the Rest and Digest Parasympathetic “Relaxed” Nervous System.

In fact, both are proven through research to help lower high blood pressure!

Both Meditation practice and Acupuncture are able to help relax the Nervous System!

 

Many herbs can be helpful for balancing the body’s hormones and diet is of course, always key to health.

I try to eat a “Low Inflammation” diet as much as possible.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Grief Relief

Relief from Grief…

Grief Relief

Ways to Find Relief During Grief

All of us deal with grief, eventually.

Grief is a difficult journey.

The only way through, is through.

Here are a few healthy tools to help us deal with it…

 

One tool is Acupuncture treatment…

 

Acupuncture treatments can be tailored to help You handle Grief.

Acupuncture can help lower the intensity of our raw emotions, can help with anxiety and with more sound sleep.

This is because Acupuncture helps our bodies move out of Fight or Flight within the Sympathetic Nervous System

-into Rest and Digest within the Para Sympathetic Nervous System.

 

Other ways to deal with Grief:

  • Books on Grief
  • Talking with a trusting friend with good listening skills
  • Joining an in-person or online support group 
  • Movement: Yoga, Qigong/ Tai Qi and Walking 
  • Music 
  • Talk therapist (some specialize in Grief)
  • Meditation

 

Books on dealing with Grief that I recommend:

On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss  -Kubler-Ross and Kessler

 

Love Pain: Stories of Loss and Survival-Lynn Jaffee

 

It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture that Doesn’t Understand -Megan Devine

 

Comfort for the Grieving Parent’s Heart -Gary Roe

 

-What I like about the book On Grief and Grieving by Kubler-Ross and Kessler is used by many psychotherapists and does not adhere to the outdated idea of having to go through the stages of grief in a particular order.

 

-The book Love Pain: Stories of Loss and Survival by Lynn Jaffee is written in a unique way and it quickly shines a light on what makes us human, what matters most to us all. Jaffee shows us that we can survive grief-though we feel that we will not!

-Devine’s book, It’s OK That You’re Not OK helps one to deal with others who don’t respond in helpful ways to our grief. They mean well, but may end up hurting us further with their well-meaning comments. It also gives us permission to take the time we need to go through the grieving process. Yes, it is a process.

 

Other Grief Resources to try:

If you belong to a church, university, or other community group,

reach out to them and ask about resources they may have available to you.

Many have free grief counseling. 

Meditation is a life-long tool that is free to us. More info on Meditation Resources Here.

 

–Remember, we are social creatures.

We need help once in a while to get back up.

That is O.K.

In fact, it is healthy to ask for help in this case.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Four Ways Acupuncture Helps Hot flashes and Night Sweats

  1. Triggers more positive mood (by activating endorphin pathways)-May help you deal better with symptoms!
  2. Decreases secretion of calcitonin (neuropeptide that causes vasodilation) *vasodilation triggers warm body temperature
  3. Increases melatonin  
  4. Prompts Your Body to Return back to Homeostasis *Homeostasis= condition of optimal functioning for an organism

Most Patients suffering with hot flashes report less frequency and less intense symptoms after acupuncture.

 

How Acupuncture Helps Hot Flashes

Acupuncture triggers a more positive mood by activating endorphin pathways. Patients can move from anxiety, depression and irritability to feeling chill and relaxed.

Acupuncture prompts the body to decrease vasodilation in order to reduce heat and perspiration in the body, helping the individual both day and night.

Acupuncture increases Melatonin, the sleep hormone necessary for sound sleep. Melatonin is disturbed during hot flashes and night sweats occurring at night.

This is why many get acupuncture for Insomnia!

 

Acupuncture helps the body return to its natural, healthy state of homeostasis. Homeostasis is the condition of optimal functioning for an organism.

Another example of this is when acupuncture lowers blood pressure in someone with high blood pressure.

 

Read How Acupuncture Helps High blood Pressure Here

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Why Your Anxiety Worsens in Spring… Liver Yang is Rising!

According to Traditional Chinese Medicine (TCM) theory, 

Your Qi (Energy) in the body (and other creatures & plants) is affected by Spring time.

Spring time is the start of increased “Yang” Energy.

Yang Energy (versus the opposite, Yin) brings upward, sometimes a quick, rushing movement.

 

The Liver is the organ in TCM of Spring time.

The Liver is easily “Angered.”

The Liver can easily “attack” other organs.

Example: Liver attacks Stomach (Acid Reflux or Vertigo)

 

What this Means?…

Increased:

  • Anxiety
  • Irritability
  • Anger
  • Headaches
  • Dizziness
  • Insomnia
  • Digestive Upset

 

What You Can Do to Ground Yourself…

  • Stand barefooted on the ground outside (when conditions permit)
  • Breathing exercises
  • Qi Gong exercises
  • Acupuncture
  • Yoga Poses

Yoga poses: Tree Pose & Warrior II 

-Get in for Acupuncture to treat Spring time Insomnia, Anxiety, Acid Reflux and Headaches.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Applying Essential oil to Acupuncture Points for Sleep:

Sometimes I like to apply peppermint or lavender essential oil to the bottoms of the feet on K-1 acupuncture point.

(see last post on Acupuncture Points to Massage at Home for Sleep)

 

Using a cotton ball or a cotton swab can avoid getting the oil into your eyes later!

Trust me-avoiding peppermint oil in the eyes will also ensure better sleep.

 

Massaging the essential oil into the soles of your feet at this point helps bring the “Qi” or energy down from the head

(over-thinking) and into the feet. This can help us to feel more grounded and relaxed and ready for sleep. 

 

Also, I believe the sheer ritual of rubbing oil into the feet can be soothing to the mind.

It is almost like the mind can relax in knowing we are taking care of the body and it is okay to stop thinking now.

This is why it is part of my bedtime routine.

 

Many of my patients ask which brand I use…I like to use Aura Cacia brand for essential oils since they are mostly organic and are a local MN company (support local). I also really like Posumon Chinese herbal peppermint oil.

This is what I use in treatments.

Po sum on Chinese herbal peppermint oil can be ordered for purchase, if you would like.

 

*Carrier Oils to use with essential oils:

  • Olive oil
  • Coconut oil
  • Grapeseed oil
  • Sweet Almond oil
  • Castor oil (hexane-free)

I like to use castor oil for feet and hair and sometimes add a bit to my facial oil.

Just be sure to use unrefined and organic oils.

*Carrier oils are used to “carry” the essential oil.

This is what the bulk amount of oil is made of in essential oil remedies.

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Applying Essential oil to Acupuncture Points for Sleep:

Sometimes I like to apply peppermint essential oil or lavender essential oil to the bottom of the feet on K-1 acupuncture point.

Using a cotton ball or a cotton swab can avoid getting the oil into your eyes later! Trust me-this will not help you to sleep.

I can attest to this.

 

Where: Massaging the essential oil into the soles of your feet at this point helps bring the “Qi” or energy down from the head

(over-thinking) and into the feet. This can help us to feel more grounded and relaxed and ready for sleep. 

 

When: Also, I believe the sheer ritual of rubbing oil into the feet can be soothing to the mind.

It is almost like the mind can relax in knowing we are taking care of the body and it is okay to stop thinking now.

This is why it is part of my bedtime routine.

 

What: Many of my patients ask which brand I use…I like to use Aura Cacia brand for essential oils since they are mostly organic and are a local MN company (support local). I also really like Posumon Chinese herbal peppermint oil and this is what I use in treatments and can order for purchase, if you would like.

 

Carrier Oils to use with essential oils:

  • Olive oil
  • Coconut oil
  • Grapeseed oil
  • Sweet Almond oil
  • Castor oil (hexane-free)

I like to use castor oil for feet and hair (watch for future post on hair) and sometimes add a bit to my facial oil. 

You can always add a drop or two of natural vitamin E oil (natural preservative) if you do not plan to use the oil within a week. Be sure the vitamin E oil is natural and not synthetic.

Use unrefined and organic oils and cold-pressed when available.

Thanks for Reading!

Anoka Acupuncture with Aleesha D Ackerman

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood, Insomnia, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

3 DIY Acupuncture (AcuPressure) Points for Sleep…

Massaging these three points before bed can help ease you into sleep.

These are the same acupuncture points licensed acupuncturists may use if your main complaint is Insomnia.

 

Acupuncture Points to Massage for Sleep:

 

  1. AnMian -This acupuncture point translates into “Peaceful Sleep”…

 

Location: behind the head, midway between GB20 (where your finger sinks in behind the base of the skull)

and TB-17 (right behind the ear lobe). This point is used often by me in my practice for patients with Insomnia.

Locate AnMian between these two points.

 

 

2. Kidney 1- This is a very grounding point…

 

 

Location: bottom (sole) of the foot, right under the pad.

This is at the lower border of the top 1/3 of the foot. 

This point may be a bit tender and your finger may easily slide into this space.

 

3. Kidney 3- This is a great point for both Kidney Yang Deficiency and Kidney Yin Deficiency.

It both nourishes Kidney Yin and tonifies (strengthens) Kidney Yang. 

I use this versatile point often.

What is Yin vs Yang? (check back–we will explore in a future post)!…

 

Location: Behind the inner ankle bone, between the medial (outer) malleolus (ankle bone) and the Achilles tendon.

 

There you have it- 3 Acupuncture Points You can do AcuPressure on at Home for Better Sleep.

Allow an extra 10-minutes every night before bed.

Climb into bed and gently massage each area for about 30 seconds, then go to the next point.

Repeat the sequence a few times, if needed, using essential oil if desired….Then catch some Zzzzzz’s!

 

Essential oils with Acupressure for Sleep:

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck.

Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Is Your Depression Chronic Fatigue Syndrome?

 

Acupuncture is helpful to those with CFS.

Chronic Fatigue includes long-term extreme tiredness which does not respond appropriately to rest.

Does the following sound like you? …

 

  • Lower Immunity (prone to infection and illness)
  • Easily stressed (adrenal issues)
  • Nutritional deficiencies
  • Multiple body systems affected

 

Acupuncture Helps Chronic Fatigue.

Chronic Fatigue Syndrome (CFS) is a complex illness. It affects many systems in the body. It is called a “Syndrome” because we are not yet smart enough to understand all the signs and symptoms enough to call it a “disease.” This can be very frustrating to the individual. Doctors and other practitioners are getting better at recognizing CFS and other syndromes that affect the energy.

Acupuncture is good at improving energy and syndromes such as CFS fit within Traditional Chinese Medicine (TCM) patterns so your acupuncturist can treat you under this pattern to help you to start feeling better.

 

The Science behind How Acupuncture Works

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

Build up Your Immunity with Acupuncture!

Did You Know More Doctors Are Referring Patients to Acupuncturists for varying reasons?

Doctors Refer out the following Main Complaints to Acupuncturists: General Pain and…

  • Anxiety
  • Insomnia
  • Headaches
  • Fertility Issues

&  More Docs are Referring out to Acupuncturists to Treat:

  • Joint Pain/ Rheumatoid Arthritis (R.A.)
  • Neurological Pain/ Numbness/ Tingling 
  • Post-Surgery Knee/ Hip Replacements/ R.O.M.
  • Post-Cancer Treatment Symptoms like Nausea

 

Schedule an Appointment today with Aleesha at Aleesha D Acupuncture. Be sure Your Acupuncturist is a Licensed (not only Certified) Acupuncturist to be sure they are fully Trained!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960