Is Acupuncture good for Ringing in the Ear (a.k.a., “Tinnitus”)?

I get this question all the time.

The short answer is, “Maybe.”

Tinnitus is helped with acupuncture about 50% of the time.

 

Why Not Acupuncture for Tinnitus?

This is because the cause for tinnitus can be from many things. 

Often nerve damage has taken place.

Sometimes the damage comes from injury, surgery or from too loud of noises over time, like the workplace or loud concerts.

 

Causes of Tinnitus

  • Respiratory infection
  • Nerve damage
  • Injury
  • Stress

Symptoms of Tinnitus

  • High pitched or Low pitched ringing in the ear(s)
  • buzzing sound
  • hissing sound
  • humming sound
  • Comes and goes or Constant 
  • Minor or Severe

 

When to See a Doctor

  • As with anytime you experience something suddenly or severely (or both), see your doctor
  • Occurring after Respiratory infection or Cold
  • with dizziness
  • with hearing loss

If there is hearing loss, waiting to see a doctor may result in more nerve damage (if there is damage) and/or more hearing loss.

Better to see a doctor to be sure before it is too late.

After all, it is one of your five senses.

 

Transparency in Treatments

This is why I am very honest with people when they ask if I can help with Tinnitus. 

I can try, though do not want to see someone throw their money away if it does not work. 

Of course, when it does work, then it is worth it.

I think it is always important to have transparency when you see anyone about anything.

Getting the upfront possible outcomes makes it easier to decide on whether or not to try acupuncture, or anything in life.

 

Research Proves Acupuncture Helps with…

What is proven to work is Acupuncture on Pain and Inflammation.

Back pain, headaches, chronic pain, joint pain, muscle pain, period cramps, etc.

 

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Is Your Depression Chronic Fatigue Syndrome?

 

Acupuncture is helpful to those with CFS.

Chronic Fatigue includes long-term extreme tiredness which does not respond appropriately to rest.

Does the following sound like you? …

 

  • Lower Immunity (prone to infection and illness)
  • Easily stressed (adrenal issues)
  • Nutritional deficiencies
  • Multiple body systems affected

 

Acupuncture Helps Chronic Fatigue.

Chronic Fatigue Syndrome (CFS) is a complex illness. It affects many systems in the body. It is called a “Syndrome” because we are not yet smart enough to understand all the signs and symptoms enough to call it a “disease.” This can be very frustrating to the individual. Doctors and other practitioners are getting better at recognizing CFS and other syndromes that affect the energy.

Acupuncture is good at improving energy and syndromes such as CFS fit within Traditional Chinese Medicine (TCM) patterns so your acupuncturist can treat you under this pattern to help you to start feeling better.

 

The Science behind How Acupuncture Works

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

What is Qi Gong?

Qi Gong is an energy practice. It is very old. It is useful to relax the body and mind. Qi gong uses breathing and movement.

We were required to take Qi Gong classes in grad school as soon-to-be licensed acupuncturists.

It is used by many in Asia to promote longevity, and a clear mind. You can use it, too!

 

I like to start each day and end each day doing the breathing exercise followed by the movement for 5 minutes total.

I know you are “supposed” to practice these exercises longer. Like 5 minutes each for the breathing and movement. If you can do 10 minutes every morning and night, that is even better.

 

but… I know myself. Pigeonholing myself into that rigid way of “all or nothing” thinking just doesn’t do it for me. 

There are too many rabbit holes for me to go down each one completely.

Many of us are like this. 

 

It’s not that I don’t want to follow rules, it’s just that if I have to follow rules that don’t fit my lifestyle, I just won’t do it.

It has to be easy enough to add one more thing to my day. Or, out it goes!

 

So, I settle on doing it for 5 minutes every morning and again 5 minutes every night. Do what you can.

Compliance is better than no compliance.

Make peace with wherever you are at. 

 

What is Qi?

Qi is our Life force Energy.

Qi travels through our body’s Meridians.

 

What are Meridians?

Think of Meridians as highways where energy (or Qi) travels.

Meridians are Energy Pathways.

 

Why Move the Qi?

When Qi gets stagnated (stuck), we can become ill in body and/or mind.

We want to keep the Qi free-flowing to maintain health.

A physical example is when scar tissue forms (stagnation) after surgery.

Once the skin has created that matrix of protection in scar tissue, acupuncture can help break up the stagnation or scar tissue. Things like numbness, lack of sensation there and pronounced scarring can all be helped with acupuncture. Many are amazed by scars healing better after acupuncture. About 6 weeks after a caesarean section (C-section) acupuncture can help to start to diminish the abdominal scar. (Sorry, shameless plug).

A mental example of Qi getting stuck is called “Qi Stagnation” and this shows up as irritability or depression, and possibly bitter taste in the mouth or rib-side pain. Acupuncturists call it “Liver Qi Stagnation” and it is common in the Western world here. Acupuncture helps this in people every day. Qi gong can help your mood and focus over time, too.

 

Here is a short Qi Gong breathing exercise Intro…

Qi Gong breathing:

 

Inhale, extend your abdomen, allowing it to fill with air.

Exhale, contracting abdomen while you release the air. Feel it first coming from the bottom of your lungs. Push the air up and out until you feel your abdomen and chest are like a deflated balloon.

 

As you breathe in, imagine your Qi flowing through all the channels in your body.

Guide the flow of your Qi through breathing easy and gentle. Do not try to force it through.

Do the same as you breathe out. If visualizing helps, do that. 

 

Here is a short Qi Gong Movement Exercise:

Start movement from the waist, keeping it soft and gentle. Start swaying slowly from the waist.

Move your arms in a swaying motion. Sway your arms side to side across your torso, gently. 

Your arms may land on your torso in the front and back of your body.

Knees are slightly bent.

Hips may sway with the movement.

 

I like to end by giving myself a generous, yet gentle bear hug.

Especially now during COVID-19.

I have not hugged my kid in six months…Maybe give yourself two bear hugs.

 

Qi gong can help us to relax. We can learn to re-program our bodies and minds to be more mindful, less reactive. Less anxious.

Remember, be gentle. This gentle movement can be a useful tool to help wake up your body first thing and also to wind down the body and mind, letting it know that you are respectfully preparing it for sleep in a gentle, caring, and mindful way.

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

5 Things to Do NOW to De-Stress!…

So, here we all find ourselves in the middle of a Pandemic. Who doesn’t have increased stress? Even if you are not normally easily stressed or anxious, you have to admit life has gotten more stressful. Simple life tasks such as making an appointment are now more tedious. Social meet-ups now have to be choreographed ahead of time. No more dropping in on friends and relatives unexpectedly!

What Can We Do to Feel Better?…

 

Here are 5 Things to De-Stress Now:

  1. Start each day with 5 minutes or more of light stretching movement like Yoga poses or Tai Qi/ Qi Gong
  2. Walk 30 minutes daily. Break it up into 2 or 3 chunks if needed. I like to walk mid-day and again at night.
  3. Set-up a Zoom meeting to talk with friends or loved ones who are far away or self-quarantined
  4. Listen to a Podcast, Follow a Blog (like this one), Sign up for a Weekly Feel Good Email 
  5. Do Deep breathing exercises daily.
  6. Commit to a daily meditation schedule.
  7. Play! Do something You Enjoy Every Day.
  8. Acupuncture Treatments help lower stress by helping the body move from Fight or Flight, back into Rest and Digest

 

I am reminded daily of a great TedTalk I watched years ago. I have the acronym saved in my phone so I see it every day. The acronym is P.O.D. The word is for “Pod” such as a pod of dolphins. The speaker of the TedTalk did research on what makes people happy. She is a doctor who saw many patients with anxiety and depression. She was looking for ways to help her patients to feel less anxious, less depressed.

 

What she found was that those who PLAYED every day, spent time with important OTHERS in their life and set aside DOWN TIME every day were less anxious and depressed. They were happier. Just like dolphins in a pod. Humans are social creatures, too. We need other people. Many of us realize this now more than ever as we socialize under the 6 foot distance rule.

 

Don’t get stuck feeling disconnected. Reach out and embrace your Pod!

 

P.O.D. = PLAY. OTHERS. DOWN-TIME.

I have made it a point since this to do something playful every day that makes me happy-even if it is a nature walk by myself or taking out my hacky sac for a few minutes.

Socializing with those I care about now happens daily-even if it is through Zoom or a funny back-and-forth text or phone call.

Giving yourself down time is great for your mind. I am sure to give myself time to read every night to fulfill this need.

 

So, be sure to spend time every day for these three to feel happy in life.

Happy like dolphins in a Pod.

 

Try EFT Tapping Here for Taking Anxiety Relief into Your Own Hands

 

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as stress, hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel listened to and taken care of.

They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Did You Know Acupuncture is Good for Boosting Your Immunity?

Acupuncture has long been used for Colds and Flu.

Acupuncture is also very good at helping the body’s stress response. This helps the body return to homeostasis.

Want to Get Out of Fight or Flight and back to Rest and Digest?–Get Some Acupuncture. 

Acupuncture lights up the Morphine Center of the Brain.

–This explains how it helps with Pain, Stress, Depression and Anxiety, too.

 

Try some Acupressure Points at Home for Immunity (avoid some if Pregnant)…

  • *He gu or Large Intestine 4 (LI-4)-Located between the first two fingers, in between the bones.

Spot may be sensitive if headache-prone (good point for all types of headaches, too). LI-4 should not be massaged as an acupressure point during pregnancy, according to the ancient texts.

 

  • Tsu San or Stomach 36 (ST-36)- Located about four inches below the outside “eye” of the knee cap. About one inch out lateral from bone.

 

  • *San Yin Chiao or Spleen 6 (SP-6)- Located about 4 inches above the inside ankle bone, behind the tibia (inner) leg bone. Sp-6 should not be massaged as an acupressure point during pregnancy, according to the ancient texts.

 

Acupressure technique: Try gently massaging the three above-mentioned points for 15-30 seconds at a time a couple of times per day for Immunity.

*Contra-indicated in Pregnancy: Sp-6 and LI-4 are typically not used during pregnancy due to the powerful stimulation of Qi (Energy) at these points. This is why these points are considered too moving during pregnancy, per ancient texts.

Acupuncture: These are a few of the same acupuncture points that acupuncturists use when treating patients for immunity. 

Thank you for Reading!

Aleesha D Ackerman

Aleesha D Acupuncture in Anoka front desk

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Post Traumatic Stress Disorder (PTSD) or PTS…

 

PTS(D) has been shortened to PTS.

Drop the “D” and Drop the Stigma.

This is a VERY REAL issue that more folks than you think (and their loved ones) must deal with.

 

Why Acupuncture for PTS:

  • Sleep
  • Energy
  • Anxiety
  • Drug-free
  • Mild to Moderate Depression

 

Most report on how much better their sleep is after Acupuncture.

Anxiety and Depression improves. Energy gets better.

Brain fog and memory around fuzzy thinking seems to lift along with the mood. 

Overall, PTS patients report improvement in their Quality of Life (QOL). 

Most people now days are looking for a drug-free alternative for their PTS issues. Acupuncture provides that medical alternative. Licensed acupuncturists pay a state medical tax to provide acupuncture medical therapy.

 

 

Findings of PTSD Research & Acupuncture on Depression, Anxiety and Impairment…

  1. Randomized Controlled Trial (RCT) shows Acupuncture improvement in PTSD compared to a Waitlist Control Group with no improvement.
  2. Therapeutic effects on PTSD of Cognitive Behavioral Therapy (CBT) and Acupuncture was about the same.
  3. Research shows Acupuncture and SSRI treatment had no significant difference.

SSRI’s are a class of  seretonin Reuptake Inhibitors anti-depressant drugs.

SSRI’s are the most commonly prescribed anti-depressants. They treat moderate to severe depression. 

   4. More Trials are needed in order to prove what the evidence suggests on how acupuncture can improve PTS(D) issues. This is how science works. We need to be able to measure the same thing over and over and over again in order to prove that something works the way the evidence seems to indicate.

 

More money is spent on researching Acupuncture and Pain relief. The U.S.A. military has spent a lot on studying acupuncture and pain.

One pain protocol that I use at times for severe pain was started by the military and is called, “Battlefield Acupuncture.” 

Interestingly enough, I only claim acupuncture can help with mild to moderate depression. This is because not enough research is available as of yet to show it significantly helping with severe depression. This is also because acupuncture is not a replacement for prescribed antidepressants. One must always work with one’s doctor before tapering from prescribed medications. 

 

 

Most of my Patients who have seen me for PTSD-related issues get good results. Schedule Online Here

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Anoka Acupuncture with Aleesha D Ackerman

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

5 Ways to Improve Your Pain Tolerance. But, first…

 

Where Low Pain Tolerance Comes From

  • Trauma
  • PTSD/ PTS
  • Genetics
  • Pandemics/ Disasters/ Wars

Your Pain Tolerance can say a lot about you.

Interestingly, studies have found red heads to have lower pain tolerance. There may be more than one factor at play…

 

Genetics can influence our Pain Tolerance, according to research. In my clinical experience, this is often true.

 

Trauma- Having a low pain threshold can come from past trauma such as early childhood trauma, including abuse/neglect.

It can also be a response from adult trauma or abuse.

Natural Disasters, Wars and Pandemics increase the stress response and can affect Pain.

 

PTSD is a condition that can affect Pain tolerance. It is often called PTS (dropping the “D” for Disorder can lessen the stigma).

Pandemics can cause a form of PTSD or PTS. 

Did You Know?…Acupuncture can be effective for the PTSD Person suffering with Anxiety, Sleep and Stress. It is true. I have seen it and experienced it.

Check Back for More on PTSD Here 

 

It will be interesting to see how the current COVID-19 Pandemic affects people in relation to Pain tolerance!

 

CBD Topicals and Oil taken by Mouth can Help with Pain and Stress.

Practitioner Grade CBD Products are sold here at Aleesha D Acupuncture. 

 

Read More on CBD  Here

 

5 Ways to Improve Your Pain Tolerance (Reasons it May be Low)…

  1. Sleep
  2. Stress-Reduce it!
  3. Stress-Take on Less
  4. Movement
  5. Breathing 
  6. Talk Therapy
  7. Meditation

 

By the Way, Acupuncture is Great for Pain!

How does Acupuncture Work on Pain?…

Acupuncture Activates the Nervous System which then tells the brain to release pain-relieving chemicals like endorphins.

 

Sleep- Sleep is huge! Sleep is when your body repairs. Those who have a deficit of sleep show lower pain tolerance. 

Stress- If Stress makes Pain Worse, then Let’s lower our Stress. There are ways we can improve our stress. It is true that sometimes genetics has an influence. However, we do not need to take on new stress. Say “No” to new responsibilities if you are already stressed. Reduce the stress you already have (see other ways on the above list to help).

Movement- We can do daily movement. If we are too stressed out to do strenuous exercise (like H.I.I.T. training) or Hot Yoga, we can opt for slower, more gentle options. This is often not a very Western way to look at self-improvement. We often think we need to Go-Go-Go and Work-Work-Work. We think Faster and More is better. Well, I am here to tell you that in my early twenties I had a lesson in this…

I did Qigong for the first time for 45 minutes and didn’t think anything of it other than it was an interesting activity to try that “old” people do just to do something…Boy was I WRONG. DEAD WRONG. Then next day I awoke to soreness in muscles everywhere. Muscles I did not even know I had. Movements like Qigong (Chigong), TaiChi and Gentle Yoga stretches can have a profound positive effect on our bodies since they use all muscles. Sometimes keeping muscles taut and stretching them gently in order to release long-held stress.

Meditation is great for reducing stress. I am a lifelong participant and recommend DAILY practice to reduce your stress. It has even been proven to lower blood pressure! Perhaps this is why doctors of old would prescribe petting a cat to their bp patients.

 

Meditation Resources Here

 

Breathing exercises- Becoming aware of the breath can be a life saver for stressful times in our lives. Hey! We will always be jumping through hoops of fire in life. We need to train ourselves to stop and breathe. Like acupuncture, breathing can get you out of the Fight or Flight and back into the Rest and Digest. I like a few techniques and will share two:

  1. The 1-2 count: Breathe in on count of 1; breathe out on count of 1. Then breathe in on count of 2; breathe out on count of 2. Repeat. If you forget which number you are on, start at 1 again. So Simple. The brain can easily return to this even when stress is causing fuzzy thinking. 
  2. The 4-7-8 Breathe in for a count of 4-hold breath for a count of 7-exhale out for a count of 8. This one helped me be able to hold my breath for over a minute! It takes practice so start slowly. Check with your doctor before holding your breath longer than this exercise.

Talk Therapy- Many with intensified pain have had Childhood trauma, especially during the early formative years (ages 1-3) and also on up to age 7. I am not going to get real science-y here and you can do your own further research into this. Just know that the memory of trauma affects the nerves when the brain is “triggered” and we carry these traumas in our tissues. Ever feel the stress in an injured area of your body?-It is kind of like this.

These days almost everyone has seen a talk therapist so get the stigma right out of your head! Seeking help from a licensed therapist can help you to see why you are holding stress in your body and you can begin (under the care of a professional) to work through this and improve your body’s response to stress and your ability to improve your pain tolerance can follow.

These days therapy can be done through virtual means (in the middle of a pandemic) thanks to companies like Telehealth and Zoom. No excuses. Take care of yourself. Time for Self Care. Especially during a Pandemic, do the Self-Care.

 

Remember, our Minds and Bodies are Connected into this one Being we call Self. Often, emotional pain goes un-noticed until physical pain manifests. And it ALWAYS Manifests Physically, eventually. Now, go take care of Yourself. You are investing in Your Now Self & Your Future Self. Show them both some Love. Perhaps the Love & Care You did Not Get in Childhood.

Check Back for a Great Stress Reduction Therapy You Can do Anywhere. Anytime.

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why Does Vitamin D Deficiency Seem to be the New Norm?

  • Change in Diet
  • Change in Chemicals sprayed on our Food
  • Diet & Chemical Effect on our Gut (Vitamin D Deficiency)

Why was vitamin d deficiency not a problem in Grandma’s day?…

People used to get their vitamin d from foods such as lard, fish and whole milk with natural vitamin d already in the foods. Lard with vitamin d is more difficult to find. Less people drink full fat milk with vitamin d, and even less eat fish, especially cod liver. There is not enough natural occurring vitamin d in cod liver oil supplements for most people who are deficient in lab results. So if low in d, you probably still need to supplement as well and need to check with your doctor on this before doing so anyway.

I remember my dad used to make me eat a cod fish oil capsule every week. When I asked him “Why?” he just said, “‘Cuz it’s good for you.” I don’t think he really knew why. He took it because his grandma told him to. Being Swedish, she probably knew it was necessary to eat oil from the the liver of cod. Swedes are low in vitamin d, too unless they supplement with food or supplements due to also being far from the equator. When your skin is exposed to sunlight, your body makes vitamin d, BUT…

that only applies if you are close enough to the equator. For those of us who live in the northern latitude of the world (like Minnesota) exposure of arms and legs for 15-20 minutes per day should suffice during the summer; during the fall and winter months you will most likely have to take a vitamin d supplement if your labs reveal deficiency. This is because you could lay out naked all day in the sun during the winter without it affecting your vitamin d synthesis. We are just not at the correct angle in relation to the sun here at that time. That is why some call vitamin d the “Sunshine vitamin.”  Check with your doctor to be sure vitamin d supplementation is right for you before doing so.

 

There is also the thing about The Pesticides used here in the U.S.A. since the 1970’s.

This insecticide (outlawed in much of Europe) blocks vitamin D absorption in the gut. Yikes!

 

Summary of Vitamin D Deficiency

 

  • Heart Health
  • Bone Health
  • Worldwide Problem
  • Energy and/or Mood
  • Checked with Blood Test

 

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D. Ask your doctor to order a blood test to screen for vitamin d deficiency. If it is not low, then you have ruled out one possible cause to your low energy and mood. Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d. Why? This is because vitamin d level can be high enough to keep you alive, though may not be “optimal” for your health as an individual.

If you take blood thinners like Coumadin® avoid taking the liquid vitamin d with k2 vitamin as vitamin k can interfere with the effects of this drug. Otherwise vitamin k is added because it can help with vitamin d absorption. Always check with your doctor first before adding anything to your supplements regimen.

Naturopathic doctors look at this way as well. Like acupuncturists, we look at medicine from a prevention perspective. It is a different medical paradigm than the Western one which is focused on treating a disease. Both types of medicine are needed and each has its time and place, for sure. 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Vitamin D Deficiency and COVID-19

 

What’s the deal with vitamin D and COVID?…

 

Countries have found their sickest people with COVID-19 also have tested deficient in vitamin d.

Countries with the highest death rates from COVID-19 also reported highest rates of vitamin d Deficiency.

This is no surprise, as Vitamin D is crucial for a healthy immune system. More vitamin D usually means less colds and flu in general.

Am I Prone to Vitamin D Deficiency?

 

This should be a good enough reason to keep up on your vitamin d supplementation or to ask your doctor to order labs for a blood draw to check that your vitamin d level is not deficient, especially during COVID-19!

…Especially if you have Signs/ Symptoms of Vitamin D Deficiency.

 

Do You Have any of these Signs/ Symptoms of Vitamin D Deficiency?

 

 

 

Ask Your Doctor 

Only Take Vitamin D after Your Doctor orders a lab test that determines deficiency. As always, follow your doctor’s recommendation for how much to take.

Many take 1,000 I.U.-5,000 I.U. Some take even more. Your doctor will let you know what range to start with. You will know within a few months from the next lab test if you are within a healthy range.

 

Be Your Own Health Advocate

You may have to prod your doctor to order the test. I am always advocating for my own health by nudging my doctor to run tests and it has served me very well! You get an intuition about things once you start to really pay attention to your body and what is normal for it.

Get curious. Speak up for Yourself-and Your Body! It is the only one you get.

 

When Should You Take Vitamin D?

Some need to supplement all year, while some only need to take during Fall/ Winter months depending on sun exposure and other individual factors. I get my vitamin D checked in labs twice per year to see if I need to supplement during the summer months as well as during the winter. Many of us across the world are needing to take it year-round. 

 

Can You Take Food with Vitamin D?

It is a fat-soluble vitamin which means it absorbs better with fat. So, I try to take mine in the morning with chia seeds or my black cumin seed oil, flax seed/flax seed oil or nut butters.

I like to take it in the morning around coffee time just because that is when I remember to take it. Setting it in front of the coffee machine as a hoop to jump through before my ritual cup of love helps me to remember.

Don’t get caught-up on the taking it with fat thing too much, though. I found some were not compliant in taking it daily if they had to skip breakfast due to thinking they needed fat with it at the same time. You should get enough fat eventually in your day to absorb it.

Just do what works for you in order to be compliant. If taking it at night works better, then of course do that. 

 

 

Summary of Vitamin D Deficiency

  • Many are Deficient Worldwide
  • Many long-term Health effects 
  • Calcium needs D for Absorption (Bone health/ Heart health)
  • COVID-19 & Low Vitamin D
  • Diagnosed with Blood test 
  • Easy to Supplement

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D!

 

See other Signs/ Symptoms of Low Vitamin D Here

Ask your doctor to order a blood test to screen for vitamin d deficiency if you have low mood and/or low energy. If it is not low, then you have ruled out one possible cause to your low energy and mood. Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d.

Why? …because vitamin d can be high enough to keep you alive, though may not be “optimal” for your health as an individual. Just like with vitamin C; you may have enough to not get scurvy. However you want enough for “optimal” health to avoid illness in general.

 

Licensed Acupuncturists, Naturopathic doctors and Functional Medicine Doctors look at this way as well. Providing medicine from a prevention perspective strives to keep the body in balance to avoid disease or dis-ease. It is a different medical paradigm than the Western one which is focused on treating only once there is a state of disease. Both types of medicine are needed and each has its time and place, for sure. I sure do appreciate the Emergency Room and antibiotics (when necessary).

 

The two main symptoms or main complaints that walk into my practice are low mood and fatigue.

The body needs to remain in balance to stay in optimal health.

Aleesha D Acupuncture carries vitamin D in liquid form for better absorption.

This liquid form comes with added vitamin k2 to help your body absorb the vitamin d even better!-Watch out if you take blood thinners like Coumadin®/ warfarin as vitamin k is contra-indicated for use with blood thinners as it can lower the effect of the drug. This is why you always check with your doctor first before adding supplements like vitamins.

 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

What are Signs of Vitamin D Deficiency?…

  • Depression 
  • Fatigue
  • Bone Loss
  • Hair Loss
  • Frequent Illnesses
  • Slow Healing Wounds

The above Signs/ Symptoms may or may not be from deficient vitamin D in your body. 

However, most of the population, especially here in Minnesota (far from the equator) need to supplement with Vitamin D.

“D” for Depression…

I always think of Vitamin D Deficiency as “D” for Depression. This is because so many of my patients have come to me with Low Mood and Low Energy and when I urge them to get their Vitamin D levels checked by their doctor, they are often times deficient. Sometimes, vitamin d deficiency is so low they have to take a 50,000 I.U. dose at once! I have family members who have had to take this dose as well.

Most take only 1,000-5,000 per day! So, you can see how deficient one must have to be in order to be prescribed 50,000 I.U. dosage of vitamin d! This is a real problem where we live and I wish more doctors screened for it with a simple blood test before grabbing for anti-depressants.

“D” for Dementia…

Western medicine is necessary and I am so grateful that we have it, however we NEED to get to the ROOT CAUSE of issues if we are going to have prevention of disease.

If you just were to take medication for mood, but low mood was from low vitamin d, you could end up with long-term consequences of brittle bones/fractures, heart issues, and dementia.

This is because vitamin d is required for absorption of calcium. Calcium is needed for bone health and heart health.

Autopsies reveal more and more who suffered with Dementia were also deficient in Vitamin d. 

Parkinson’s patients are known for having low vitamin d.

Parkinson’s Aside: Did You Know… Research is being done on positive brain affects after cycling with Parkinsons? Look it up! 

 

The vitamin d3 that I take and carry for my patients has vitamin k2 for better absorption of the d. However, If you take blood thinners like Coumadin® avoid taking vitamin k as it can interfere with the effects of this drug. Always check with your doctor first before adding anything to your supplements regimen.

That’s not All!…

 

Read Vitamin D Deficiency and COVID-19 

 

Everything needs to remain in balance for us to stay in optimal health. 

 

Who is Prone to Vitamin D Deficiency?

 

Is Vitamin D Deficiency a New Thing?

Why was vitamin d deficiency not a problem in Grandma’s day?…

People used to get their vitamin d from foods such as lard, fish and whole milk with natural vitamin d already in the foods. Lard with vitamin d is more difficult to find. Less people drink full fat milk with vitamin d, and even less eat fish, especially cod liver. There is not enough natural occurring vitamin d in cod liver oil supplements for most people who are deficient in lab results. So if low in d, you probably still need to supplement as well and need to check with your doctor on this before doing so anyway.

I remember my dad used to make me eat a cod fish oil capsule every week. When I asked him “Why?” he just said, “‘Cuz it’s good for you.” I don’t think he really knew why. He took it because his grandma told him to. Being Swedish, she probably knew it was necessary to eat oil from the the liver of cod. Swedes are low in vitamin d, too unless they supplement with food or supplements due to also being far from the equator. When your skin is exposed to sunlight, your body makes vitamin d, BUT…

that only applies if you are close enough to the equator. For those of us who live in the northern latitude of the world (like Minnesota) exposure of arms and legs for 15-20 minutes per day should suffice during the summer; during the fall and winter months you will most likely have to take a vitamin d supplement if your labs reveal deficiency. This is because you could lay out naked all day in the sun during the winter without it affecting your vitamin d synthesis. We are just not at the correct angle in relation to the sun here at that time. That is why some call vitamin d the “Sunshine vitamin.”  Check with your doctor to be sure vitamin d supplementation is right for you before doing so.

 

Summary of Vitamin D Deficiency

So, look out for Low Mood and Low Energy-it Could be Low Vitamin D. Ask your doctor to order a blood test to screen for vitamin d deficiency. If it is not low, then you have ruled out one possible cause to your low energy and mood. Always check with your doctor first before taking new vitamins or minerals supplements.

Note: many doctors in private practice (like my primary care doc) actually like to see vitamin d level higher than what conventional family medicine doctors deem as “healthy range” levels of vitamin d. Why? This is because vitamin d level can be high enough to keep you alive, though may not be “optimal” for your health as an individual.

Naturopathic doctors look at this way as well. Like acupuncturists, we look at medicine from a prevention perspective. It is a different medical paradigm than the Western one which is focused on treating a disease. Both types of medicine are needed and each has its time and place, for sure. 

Low Mood or Energy? Low Libido or Imbalanced Hormones? Aleesha Treats Mood, Energy, Hot flashes and Fertility, too.

Go online to Schedule at: AnokaAcupuncture.com

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free parking.

Get in and Feel Better, Move Forward!

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why Do I Need to Take Vitamin D?

Vitamin D is needed in order to absorb calcium properly in the body. Many middle aged and older females struggle with bone density issues in the developed world and many are low in vitamin D.

Vitamin D is important for regulating mood, energy and body healing mechanisms.

Vitamin D is important for immunity.

Vitamin D is especially important now during COVID-19 pandemic.

Autopsies are finding those who die from the virus are deficient in vitamin D. Remember, it helps with Immunity! 

 

Read How Sun Exposure Helps Your Body Make Vitamin D Here

You could be naked outside in the sunshine all day long this far north and it would still not be sufficient enough for helping with vitamin D (except for during the summer months).

 

Where to get Vitamin D and What Type Should I Take?

Fortunately, You can get Vitamin D here at Aleesha D Acupuncture. I use and carry the liquid form of vitamin D 3 for guaranteed absorption and control over the dosage (each drop equals 1,000 mg). I also like it with k2 as this vitamin helps aid the absorption of vitamin D (do not take vitamin k if you take blood thinners like Coumadin or have thin blood).

 

Is What You Eat (Wheat) Eating You?… 

There may be a connection to the non-0rganic wheat we eat here and malabsorption of vitamin D in the body. The glycophosphate-based pesticide that starts with “R” and ends in “up” is what I used to have to spray on the driveway cracks to get rid of weeds as a kid. This pesticide has been outlawed in many other countries because of it’s connection to Cancers. We know more about it now and how it wrecks our guts, among other things it does. It doesn’t just destroy exoskeletons of bugs!  This is why it is outlawed in countries like France, Italy and most of Canada.

Unfortunately it is still used here in this country in wheat production. The glycophosphate pesticide we ingest in our wheat here may get in the way of vitamin d absorption in the gut…

This may help explain why so many (even in southern states) now need to supplement with vitamin d on a daily basis, despite sun exposure.