Build up Your Immunity with Acupuncture!

Did You Know More Doctors Are Referring Patients to Acupuncturists for varying reasons?

Doctors Refer out the following Main Complaints to Acupuncturists: General Pain and…

  • Anxiety
  • Insomnia
  • Headaches
  • Fertility Issues

&  More Docs are Referring out to Acupuncturists to Treat:

  • Joint Pain/ Rheumatoid Arthritis (R.A.)
  • Neurological Pain/ Numbness/ Tingling 
  • Post-Surgery Knee/ Hip Replacements/ R.O.M.
  • Post-Cancer Treatment Symptoms like Nausea

 

Schedule an Appointment today with Aleesha at Aleesha D Acupuncture. Be sure Your Acupuncturist is a Licensed (not only Certified) Acupuncturist to be sure they are fully Trained!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Collagen Powder for Healthier Skin, Digestion and Joints!

Have you heard a lot of buzz lately about collagen? Are You Looking for something easy to take that can help you feel better and look better, too? Many patients rave about how they can tell a difference in the fullness of their face after taking collagen.

How do you build Collagen in your body?

Collagen hydrolysate powder can help build collagen from the “inside-out.” This tasteless powder mixes into warm water easily. It works the same as the gelatinous substance found in your homemade chicken stock-except it is even more easily digestible!

Where does Collagen Build in your Body?

Taking collagen as a supplement goes to work in your joints and the infrastructure of collagen building in the face, as in filling out the face for wrinkle prevention. Think of collagen as a matrix of built-up netting. This is what makes a baby’s face so full and kissable! It is also one of the easiest proteins to digest. For easiest assimilation in the gut, take the “hydrolysate” powder form. This is key to those of us who have less than ideal digestive systems for a host of reasons, such as auto-immune issues like Hoshimoto’s Hypothryoidism.

Aleesha D Acupuncture now carries Collagen hydrolysate powder by Great Lakes brand, one of the most top-rated and least inexpensive of the collagens on the market. It is grass-fed and pasture-raised. Stop by and pick up a canister or on-the-go packets for travel. Aleesha never travels without it!

Thanks for reading.

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Massage Coming Soon to Aleesha D Acupuncture in Anoka!…

Yes, Massage is Coming to Aleesha D Acupuncture on Main Street in downtown Anoka, MN.

Massage is great for relaxing the muscles and the mind. 

Massage is a great adjunct therapy to add to acupuncture, too.

 

Massage can also help with:

  • Headaches
  • Digestion
  • Stress
  • Sleep

 

Check back soon for Massage Services offered here.

Aleesha D is the place to be for Self-care!

“Feel Better, Move Forward.”

 

-Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture say they feel cared for and listened to. They are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Heal Scars Faster with Acupuncture!

Have a scar that is bothersome to you? Maybe your scar has grown in a bumpy, un-even pattern.

Perhaps you have a lack of sensitivity in the scar tissue area or sensation of cold in the area.

Scar Symptoms Acupuncture Treats:

Numbness, itching, tingling or sensation of heat or cold may be symptoms that acupuncture can help when it comes to scar healing.

  • Raised
  • Itching
  • Tingling
  • Numbness
  • Heat/ Cold Sensation
  • Faster Healing Time

Scars tend to respond well to acupuncture treatment and the tissue around it tends to heal and fade, faster!

How Many Acupuncture Scar Treatments are needed:

Usually you can expect to see and feel improvement in scar tissue within 6-12 Treatments, with frequency of treatments 1-2 times per week. Individual results may vary due to the health of the individual and how chronic (how long since the scar was formed).

 

Contraindications of Scar Treating with Acupuncture:

  • Any scar that is less than 4-6 weeks old
  • Diabetes
  • Frail or Weak individuals

Why Do You Have to Wait So Long To Treat Scars?

It is best to wait about 6 weeks after injury or surgery to allow the scar a chance to build it’s matrix of tissue. This is especially important with large area scars, such as over the abdominal area.

 

Examples of Scars Treated at Aleesha D Acupuncture:

  • C-section abdominal scars
  • Knee surgery scars
  • Older, bothersome scars

Scars, such as C-section scars fade in appearance more quickly with acupuncture treatment. The sensation of feeling around the scar area improves and range of motion can also improve in the area for increased mobility. This is a real concern for most of our patients who wish to remain as active as possible. As with anything, individual results may vary. Factors which may increase an individual’s skin healing time may include; age, weight, genetics, medical history, and overall health of the individual. Weight can increase wound healing time as there is typically less oxygenation within the tissue due to cardiovascular issues. 

What You Can Do to Help Scars Heal:

  • Keep it Clean
  • Keep it Moist
  • Avoid Smoking
  • Eat Nutritious Food & Hydrate
  • Avoid Drinking Alcohol & Caffeine
  • Follow Doctor’s advice on care for stitches
  • For c-sections: Wait 3 months before exercise like plank to avoid straining the pelvic floor muscles

Avoid smoking. Smoking can slow down healing. This is why one must stop smoking for two weeks before plastic surgery! 

Avoid drinking. Drinking Alcohol and Caffeine dehydrates the body and this is the opposite of what we are trying to do. 

Eat good, quality food while you are trying to heal-this goes for anytime you are asking your body to do something extra! Good, quality whole-foods Proteins like poultry, fish, eggs and a good, quality collagen protein powder are good examples.

Collagen powder is another easy way to add more protein that is also easy to digest. Aleesha D Acupuncture carries the Great Lakes brand Collagen Hydrolysate which is easier to digest and does not turn to gel. This is great for collagen in the skin along with acupuncture cosmetic and acupuncture scar treatment. It easily melts into warm liquid and has the same benefits as an organic, homemade bone broth. I take it every morning and night as I no longer take time to make homemade bone stock from scratch.

 

What Other Skin Issues Can Acupuncture Help?

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 169 with free parking.

Low Thyroid? Hashimoto’s?…Not sure? …

Did you know that 90% of the time Low Thyroid is Hashimoto’s?

Did you know Hashimoto’s is considered an Auto-Immune Thyroid Disease?

Before you give up on ever having enough energy again, losing weight, not feeling cold all the time, growing back your now thinning hair, or thinking you are stuck with this “Brain fog” that keeps you from being on top of your game, ask yourself…

–What Can I Do?– 

As overwhelming as it seems, there is actually a lot you can do!

With some lifestyle changes and healing modalities like Acupuncture, your body will slowly heal itself.

You may or may not have to take Thyroid medication.

Either way, cleaning up your lifestyle will give your body and brain the correct “soil” to start to heal

–and you will slowly start to feel better.

How can I Feel Better?–

  • Energy starts to improve and you start feeling like getting out of bed more easily (Better Motivation)
  • Brain fog starts to clear away like parting clouds (Better Mental focus)
  • Mood Lifts (Less Anxiety & Depression)!
  • Weight Loss/ Maintenance (Balanced Metabolism)
  • Libido (healthy sex life)
  • Joint pain improves(Pain Relief)
  • Cold Intolerance (Improve Circulation)
  • Digestion cleans up (Less constipation or diarrhea)
  • Skin rashes & Dry skin Improves (Clearer skin/ Dry Skin Relief)
  • Hair/scalp become healthier again (No more thinning hair) and eyebrows can start to fill-in again-slowly!

 

–What Can I Work on (Lifestyle)?–

Diet / Acupuncture and other healing modalities/ Movement/ Sleep…

 

ACUPUNCTURE: When Acupuncture is Good for Your Thyroid

The World Health Organization (WHO) reports that acupuncture can be used to treat thyroid disease.

 

DIET: How can we choose to eat healthy foods that support a low thyroid when the information out there is always changing and there are so many telling us to eat Paleo! or Eat Vegetarian! or Eat Vegan! or Eat Keto!…

Well, I find it easier to think of foods in terms of…

LOW INFLAMMATION DIET. 

So, why eat a Low Inflammation Diet?… Well, as you know Disease is caused by Inflammation.

So what is Inflammation, really?…Well, think of it as a fire. The fire does not go away. It continues to burn…

It becomes chronic…

This chronic,burning inflammation or fire can manifest as skin irritations or with joint pain…Especially if you have been diagnosed with Thyroid Disease or really, any disease. Even when the fire is kept low by good lifestyle, it can continue to smolder. It is our job to keep it down and not add fuel to the fire with high inflammation foods or other stressors which can trigger stress responses in the body, and affect the thyroid. 

Low Inflammation Foods include good, quality fats and proteins, green leafy vegetables and non-processed, non-packaged foods. Good Low Inflammation Fat Examples include: Quality fats like Raw nuts, seeds, extra virgin olive oil, unrefined coconut oil, ghee/ clarified butter/ grass-fed butter, rendered fats like rendered duck fat. Be sure to check first with your doctor before starting a new diet.

High Inflammation Foods include things like gluten, refined sugars, simple carbs (think bread products). Even eating a small bite of glutinous food will create inflammation in the body that lasts months. Once we stop eating it and find we can cook and bake other delicious alternatives and avoid all the pain and suffering, avoiding these inflammatory foods becomes easier. I liken it to returning to an abusive relationship and use this example with my patients: we think this time will be different-this time I can handle it-I am stronger somehow this time-last time wasn’t so bad-this time I won’t get burned or hurt-and yet we always do-and it gets worse each time until some of us become very broken and unhealthy. It is our job to look out for our bodies and minds so that we can stay healthy.

Supplements: More than likely You are Low in Magnesium (especially with low thyroid)… 

Read the 7 Signs of Magnesium Deficiency

Often Progesterone is Low with Low Thyroid. (Interestingly enough, Magnesium helps the body with Progesterone balance). So, supplementing with Magnesium is usually a good thing. Read Here Why You Probably Don’t get Enough Magnesium

 

MOVEMENT: Moving the body improves both mind and body, whatever ails you. Specifically for thyroid, good forms of exercise include: Yoga, Qi Gong, Walking and perhaps Jogging or Running. Be sure to check first with your doctor before starting any exercise routine.

SLEEP: Sleep is crucial to our health and well-being and can help stave off disease. We now know the effects poor sleep can have on the brain…

According to the National Institute of Health (NIH), Sleep deprivation increases Alzheimer’s protein in the brain.

Basically, the protein plaques which are cleaned up during sleep, are not cleaned up due to lack of quality sleep.

I think of the little yellow Pac-Man (gobbling up all the bad plaque in my brain at night when I sleep) and this usually gets my butt to bed in time for 8 hours of sleep. What can I say?- I am a very visual learner.

If visual is one of your more dominant learning styles, you may choose to adopt this method of getting yourself to bed earlier, too!

I am all about doing what works for us as individuals to make ourselves compliant on the big stuff.

–Hey, sometimes we have to convince the little kid in us that it really is time for bed!

Thanks for Reading!

Check back for more.

 

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 169 with free parking.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Cacao Coconut Snowballs Healthy Snack Recipe
(Dairy-free, Gluten-free, Paleo, No refined sugar)
Sweetened with dates for crash-free energy you can take on your hike or bike ride!

Did You Know? Dates are great for weening yourself off of refined sugars as they are natural and satisfy the sweet tooth!…

Too much sugar breaks down collagen (causing wrinkles and other issues With your tissues).

Ingredients:
1/2 Cup Pecans*
16 Dates, Whole, pitted*
1/2 Cup Coconut, shredded, unsweetened
1 Tablespoon Coconut oil, unrefined*
1 1/2 Tablespoons Cacao powder*
1 pinch kosher salt
1 Tablespoon Water

Directions:
1. Place all pecans in food processor and pulse til chopped.
2. Place half of coconut in small bowl. Set aside.
3. Add the remaining ingredients to food processor and run until mixed and combined well.
4. Spoon out mixture, rolling into balls.
5. Coat each ball in other half of coconut shreds.
6. Place onto parchment paper, on baking sheet and refrigerate for thirty minutes or until hardened.
7. Store in the fridge in an airtight container or plastic bag for up to a week.

*Nut Allergy? Replace Pecans with Sunflower seeds.

*I buy unrefined Coconut oil at Costco. This supply will last you a while.
Health tip: “Unrefined” is what you want for consumption, as it has not had all the goodness cooked out of it.

*I buy medjool dates at Costco. These dates are superior to others for making desserts (sweeter, Caramel-like taste). They are a much better deal there. Medjool dates can be spendy so if you need a lot, it’s worth a trip there.

Health tip: Dates are low on glycemic index so they won’t spike blood sugar and are a good fiber source which helps metabolize carbohydrates. Keep them in the fridge, once opened. They keep for about a week.

*I buy organic, raw cacao powder from Costco as it is a good buy there.
Health tip: Cacao is different from Cocoa as it has not had the antioxidants processed/cooked out of it. It has a fair amount of Magnesium which is important for energy, metabolism, mood and for keeping pretty much everything running smoothly in the body.

 

Is Cosmetic Acupuncture For You?

Are You Looking for an All-Natural Treatment to Look & Feel Younger?

Are You Looking for a Natural Alternative to Injections like Botox?

*To be real clear, Cosmetic Acupuncture will have more subtle results than Surgery, Facelift, Botox, and other Chemical Fillers. 

Want Something to Treat Your Face without the Down-time?

If You Answered YES to the above questions, You May be a Candidate for Cosmetic Acupuncture!

Now, let’s go over some Contraindications (NOT a Good Candidate for it)…

Are You Pregnant?

Taking Blood Thinners?

Do You Have a Blood Clotting Disorder or Bleeding/ Bruising Disorder?

Have You Recently had Botox Injections or a Facelift?

Do You Have Uncontrolled High Blood Pressure?

Do You Have Uncontrolled Diabetes?

Do You Have a Pituitary Disorder?

Are You Currently in an Acute Herpes Outbreak?

Do You Have a Heart Disorder?

Do you have a Pacemaker?

Are You Looking for the Same Dramatic Results as Botox, Surgery or Facelift? *Again, Cosmetic Acupuncture/ Facial Rejuvenation is NOT a REPLACEMENT for Surgery or Injections. You will NOT get the same dramatic results. You WILL look like the Healthy, Younger Version of You!

If You Answered YES to any of the above Questions, You Are NOT a Candidate for Cosmetic Acupuncture/ Facial Rejuvenation.

Thanks for Reading!

Please leave a comment or question.

 

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Cosmetic Facial, Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

 

 

My Eyes! My Eyes Someone HELP ME!

“My Mother’s Eyes”

…This was my mom’s dream (or Vision) the night before and this was her screaming. My mom doesn’t like to call it premonition. 

Fast forward to the next day…my mom was seeing a dark “thumb print” over her vision.

Naturally, we got in to see the eye doctor on our way to the beach (so we thought). 

 

Turns out, the universe had other plans for us.

The eye appointment was taking forever. I was starting to get concerned in the waiting area as others were coming and going from their appointments. Just as I was getting up to check-in with the front desk, my mom emerges wearing sun glasses and telling me in a very slow, deliberate voice -a voice that I have never heard coming from her– that she has a retinal tear in her eye that will progress if not dealt with and that we need to go NOW.

The diagnosis was a HALF-way Tear of her retina.

–In that moment when she told me I would have to drive to the hospital, I was shocked at how CALM we both remained.–

Immediately I took her by the arm (her eyes were dilated -two times) and drove us from the eye clinic to the eye surgeon across town. Then we Waited. and Waited. And WAITED-all day! Florida has way more senior folks who need medical care than there are specialty docs to serve them. It just is what it is.

–No food all day. Just water and watered-down coffee. Yet, my Mom & I, we were Cool, baby!–

You see, in the past something like this would have left me with the signs and symptoms of someone in Fight or Flight, the Sympathetic state of panic and ANXIETY! …In the past I would be feeling sweating palms, dry throat and mouth so much so that I would have to constantly sip on water, heart palpitations felt in my chest, brain fog right at the time when I need to focus the sharpest to retain all information and options discussed by the medical team and I would have had a quiver in my voice as if I may completely lose my shit and of course, at one point I would have and this would have included crying like a helpless baby. I would have escaped outside or to a bathroom where nobody could see or hear me, of course. 

None of that happened. Say What? We were both CALM and steady. WHY? How could this be?…

 

We both have been practicing daily meditation for years, on our own and together at times, sometimes in classes together.

Through Meditation, We had trained our brains to react with calm and peace in a time of uncertainty. Yeah, I know (even ME)! 

This is what training your mind and body can do for you and for your life. You stay grounded even amidst the chaos you are IN. This does NOT mean you are unaffected or that you become some kind of uncaring psychopath who incapable of feeling empathy. The thing is–it no longer TAKES OVER you. 

Feels pretty good to be able to function and take care of what is necessary–at the times when your loved ones need you most!

Funny thing is, my Mom & I were both laughing the night before about how “You Never Know” what will happen in Life! You gotta savor the moments on this beautiful Journey ‘cuz they won’t last.

Read This Post on Mindfulness Meditation with authors and books I recommend to my patients (and my friends).

Acupuncture also serves to help us relax and move from the Fight or Flight to the Rest and Digest (Sympathetic to Parasympathetic) and lowers inflammation markers (lowers inflammation) and Pain. Just Saying…May want to get in!

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

 

Sure, Facial Rejuvenation Acupuncture decreases deep wrinkles, erases fine wrinkles and helps the body boost collagen, but did you know it also helps the Body?…

Facial Rejuvenation Acupuncture at Aleesha D Acupuncture involves acupuncture in the face area and other parts of the body which correspond to facial concerns of the patient and have the added benefit of working on the overall constitution of the body.

Much of what is going on constitutionally within an individual’s body can be seen on the face. Acupuncturists are able to treat not only wrinkles, crow’s feet and neck jowls…treatments go beyond vanity and wanting to look good to wanting to feel good on the inside and out. Issues such as imbalanced digestion can be worked on, whether an individual tends toward being more on the constipated side or loose stool/ diarrhea-type digestive upset. Other examples of what Facial Acupuncture can help include

Improved:

  • Mood
  • Sleep
  • Energy
  • Libido
  • Metabolism

 

Thank you for Reading!

Anoka Acupuncture with Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Make Your Own Homemade Bone Stock!

Why Bone Stock?

Good way to soak up the vital minerals we need and are most likely deficient in somewhat- in order to help keep a balanced gut! When the gut is balanced, so is our skin, our mood and ultimately, our life! I could write 40 pages here!!

Making Your Own Bone Stock:

This is not difficult. Simply boil left-over bones from chicken or turkey in a large pot with plenty of water. Alternatively you may use a crock pot. Just be sure to keep an eye on it so it does not boil over or run dry (may need to add water throughout the day). Hint: this is a good small project to work on when you have time, perhaps one Sunday per month when you plan to be home. Try to use organic poultry and if possible visit the farm yourself to be sure the birds are free roaming for realsies.

It takes some people days to make this (I limit it to one). Hint: Add 1 Tablespoon white vinegar to speed-up the time. Vinegar acts to help pull out minerals from the bones more quickly. If you want to continue cooking multiple days, have at it. I just do not choose to spend more time on it than one day per month. 

Ewe! What’s that Gel Stuff?

You will notice some gelatinous substance forming after some time, perhaps even before the stock cools off. This is great news! Keep it. Do NOT throw this gel substance out! Feel free to skim the chicken fat from the top (the light yellow hardened layer that crusts over the surface). Keep the gel-like stuff that looks sorta like the filling to pecan pie! This is great for building collagen in the body-Hello, wrinkle prevention!

Keeping & Storing Stock:
After making my stock, I like to preserve it for the month in order to have a bit of it each day. Some use collagen supplements for beauty and gut health; I use my own homemade version by making and drinking stock almost daily! Anyway, after skimming fat from stock, pour into ice cube trays and place in freezer until frozen solid. Then, get freezer bags ready and dump the stock cubes into the freezer bags. Hint: I like to use a good brand, Gallon size (I make a lot) and I double bag them to avoid freezer burn).

Do NOT Throw Out Left-over Stock!

I used to get so sad when I couldn’t eat enough of the stock and the gelatin in time and actually used to throw it out because otherwise it would go bad. Not anymore! I also used to throw out the gelatin part because I thought, “Ewe! Gross! Fatty!” I actually thought it would make me fat! ha-ha. Since I don’t have a time machine to go back to my twenties and most of my thirties and eat better, I choose to do the best I can now with my awareness. That’s really all any of us can expect from ourselves. Mindfulness, anyone? 

How to Use Stock Almost Daily:

So, how to eat, drink the stock each day or almost every day? Well, I like to sip about 1/2 Cup every other morning during the winter and sip it like tea in the morning-very nourishing-just like chicken soup mom used to make (or pretend it is if your mom didn’t actually make it)!

Add it to soups, stews, chili, stir-fry by adding in a few cubes with the other liquid.

Tip: For those patients of mine who will not be compliant to make this and need collagen for gut issues, there are collagen flakes supplements which can get spendy real quick. I used to use them and now opt for the stock since my preference is to get my stuff from the most natural food source possible (for the most part-I do live in the modern world, too). For those who won’t be compliant to make the stock and have joint pain issues, Glucosamine- Chondroitin is an effective supplement for most people with chronic joint pain, works quickly (3-6 weeks) and is fairly reasonable, price-wise. I like to use a liquid version from a high quality brand that also has MSM, a valuable supplement that was widely used in the 90’s and unfortunately is not oft spoken of anymore as most of us are on to the next best superfood that will save us from everything, i.e., acai berry, coconut oil, avocado, etc. These are all valuable, though there is a time and place-and limit and effectiveness for the use of each. If your body has experienced physical trauma, i.e., auto injury as mine has, you may be like me and opt to use both homemade stock and Glucosamine supplementation. Whatever works for you as an individual. Whatever you will be compliant with works. Go easy on yourself and do whatever your budget of time and wallet can handle right now. Life is a journey, remember?

Glucosamine for Dogs:Glucosamine Chondroitin is not just for humans! It can be invaluable to use for large breed dogs prone to arthritis or rescue dogs (like ours) that have been physically abused and shot (there will be arthritis eventually due to past joint damage). Hint: If your older (once energetic) dog seems “lazy” or selective about how often he/she will use stairs, it is very possible there is a lot of pain with movement. Usually dogs respond by jumping up again or moving more quickly within 3-6 weeks after taking a Glucosamine-Chondroitin supplement made for dogs. I give Bioflexa III made by a brand called Vetra to our dog. This is somewhat expensive, I’ll admit. A friend of mine swears by Glycoflex for her dog and this Glucosamine is less expensive. I also add the stock to the dog’s food about once per week. 

Hint: Check with your dog’s vet for a good doggy brand (don’t give you doggy supplements meant for humans). 

When Not to use Bone Stock?

Obviously any time your doctor advises against bone stock you should avoid it. One example of when to avoid is during a Histamine response in the body as the body is on hyper-vigilant alert and this could be seen at that time by your body as foe, not friend. It is always best in these situations to check with a specialist before adding stock or anything back into the diet.

Hope you enjoyed this post. Thanks for reading!

Aleesha D Ackerman, LAc is a licensed acupuncturist.

She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Facial Rejuvenation, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Tension headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.