Yes! Acupuncture Really helps with Fibromyalgia

What Can Acupuncture Help?

Acupuncture helps the Fibromyalgia patient with aching pain in their muscles and joint pain which often accompanies muscle aches. Acupuncture is good at treating pain, even when the pain comes and goes and moves around from place to place.  Acupuncture is good at treating many types of pain, whether due to injury, genetics, congenital (born with), a diagnosed disease or syndrome or for unknown cause.

  • Pain
  • Fatigue
  • Low Mood

Read How Acupuncture Helps Pain in General Here

Acupuncture can also help with low energy, fatigue and low mood which is often a part of the pain syndrome called Fibromyalgia.

Acupuncture helps muscle pain and joint pain. Many patients with R.A. get relief with acupuncture for their joint pain.

Read How Acupuncture Can Help Joint Pain Here

Acupuncture helps relieve pain and improve mood and energy by helping your body to balance itself. So, the needles do about 20% of the work while your body does the other 80%. Isn’t the body a miraculous thing? It truly wants to get better. Acupuncture can help your body get there. Acupuncture does not cure Fibromyalgia, though it can help you on on your journey of wellness to enjoy a smoother ride with less bumps of aches and pains. 

Acupuncture Improves Quality of Life!

Patients come to appointments more frequently at first, then appointments are spread out further and further over time with the same outcome of decreased pain and increased energy and mood. This is because acupuncture builds up within your body with each treatment. Usually patients will come in once or twice per week at first and end up coming in once per month or even once every eight weeks with the same sustained relief that once lasted a few days!

Many find they are able get more done in their day and are able to be more socially active with the added energy and decreased pain after acupuncture treatments! Some patients are happy to finally be able to attend baseball games which they were unable to endure before acupuncture. Others can do hours of gardening or complete their daily household tasks without needing to rest or nap. Many patients have tapered down to taking less daily pain medications and some have even stopped taking their pain medications (under doctor supervision) since having acupuncture treatment.

  • More Physical Activity
  • Increased Social Activity
  • Same Results, Less treatments over time

Read How Acupuncture Can Help Shoulder Pain Here

Thanks for reading!

Written by Aleesha D Ackerman, Lac

Aleesha D Ackerman, LAc is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Tension headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Anoka Acupuncture with Aleesha D Ackerman

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

YES! Acupuncture WORKS on abdominal Cramping due to Period.

Acupuncture Treats Period Cramps & Other Abdominal cramping:

Period cramps, Endometriosis, pelvic pain, abdominal pain and abdominal digestive pain are treated using Acupuncture.

Acupuncture Treats PMS-related Issues:

  • Acne 
  • Headache
  • Mood Swings/ Irritability
  • Food Cravings
  • Low Energy

Often times skin issues such as acne will flare-up according to the menstrual cycle and acupuncture can help relieve these skin eruptions as well.

Food cravings are common around the time of period and your acupuncturist can make TCM Food suggestions to help avoid weight gain and declining mood.

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha D Ackerman, LAc is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Tension headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Anoka Acupuncture with Aleesha D Ackerman

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

Suffering with Nausea During Your 1st Trimester of Pregnancy?  You NEED Acupuncture!

(Aleesha D Acupuncture also helps Patients Suffering Nausea Due to Cancer Treatments)!

Read How Acupuncture Helps Nausea and Other Side Effects Due to Chemotherapy Here

Why Get Acupuncture for Nausea:

  • Relief of Nausea/ Vomit
  • Improved Appetite
  • Improved Energy
  • Improved Mood
  • Improved Sleep

Nausea makes it difficult to eat regularly and to choose nutrient-rich foods. Just like when we suffer with the flu, we just try to eat a small bite of bland, easy-to-digest snack foods like crackers. This is not the way to feed a pregnancy! Your body needs EXTRA food with even MORE NUTRITION than ever before!

This is your body’s #1 job now.

Acupuncture is also very useful for improving overall energy, mood and sleep, all of which are decreased during pregnancy!

Acupuncture Treats Facial Wrinkles, too.

Other Tools in Your Acupuncturist’s Tool Box for Nausea:

  • Pressure point beads applied to wrists to take home
  • Traditional Chinese Medicine (TCM) Food Therapy
  • Lifestyle Recommendations (based on individual patient intake)

Some licensed acupuncturists will give beads to wear home over the wrists for a sort-of extended treatment. The patient suffering with symptoms of nausea is usually pretty grateful for this as it allows for a steady appetite and better ability to function with everyday tasks.

Some foods/ teas/ herbs may be recommended for nausea to supplement with or to avoid during the first trimester.

(Many find either Ginger tea or Peppermint tea is helpful to relieve Nausea)

Lifestyle recommendations may be made by your acupuncturist, in addition to diet recommendations.

Remember, your body is doing A LOT right now!

Respect your body and yourself. Do NOT over do it.

Aleesha D Acupuncture will help you get through morning sickness during the first trimester and beyond. Acupuncture continues to be good during pregnancy and afterward for improving your body’s overall Qi. This is because during pregnancy, the body’s Qi (Energy) becomes stagnated. Pregnant patients feeling Qi Stagnation often complain of feeling tired and fatigue which is worse with stress and inactivity.

Well, Acupuncture DOES Help Lower Stress & Fatigue!

Common Symptoms of Qi Stagnation:

  • Irritability/ Mood swings
  • Bitter taste
  • Fatigue

Aleesha D Ackerman

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating Pain such as Migraine headaches and Back Pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and low libido.

Read more about Aleesha and what she specializes in Here.

Aleesha treats Chronic Pain and Women’s Health successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

Acupuncture Helps Hot Flashes!

Like the Mayo clinic, Aleesha D Acupuncture treats Hot Flashes due to Menopause and Perimenopause in Anoka.

Hot Flashes Patient Testimonial Here

 

How Acupuncture Balances the Body

Acupuncture is good at relieving many unwanted signs and symptoms of the hormonal ups and down women experience during Menopause and Perimenopause.

For years women have suffered without relief. There is no reason to continue suffering!

Acupuncture is a great natural medical treatment for helping your body to balance itself through these hormonal transitions.

Acupuncture can help your body feel less radical ups and downs with the fluctuating hormone levels. T

his is because acupuncture can help your body to balance itself, hormonally.

 

Read 4 Ways Acupuncture Helps Hot Flashes & Night Sweats Here

 

Acupuncture signals the body to release pain and stress-relieving hormones, including neurotransmitters (feel-good hormones). This explains why acupuncture is so commonly used by those with Anxiety and Mild to Moderate Depression.

Read more on the specific hormones and chemicals affected by acupuncture for hot flashes here.

Read How Acupuncture Helps Depression Here

Fluctuations are natural during changes in hormone levels in our lives; during puberty, pregnancy, nursing (breast-feeding), peri-menopause, menopause and even post-menopause. Often times stress worsens these hormonal changes, making the transition more difficult and stressful than it needs to be. Thyroid Disease or thyroid imbalance can worsen during sudden hormonal changes within the body. Acupuncture can help the body balance itself during this time, making for a more harmonious transition.

 

Read How Acupuncture Can Help Thyroid Imbalance Here

 

Are You Suffering with the following…

Lately have you been struggling with your mood going up and down more frequently?

Hot flushing felt and seen by others in your face, especially when you feel flustered?

Are you Stressed more easily?

Do you feel more Anxiety or more depressed lately?

Are Hot flashes bothering your sleep or getting in the way of work (“brain fog”)?

Acupuncture Can Help Relieve Hot Flashes, Night (and day)Sweats, Up and Down Mood, Low Energy and “Brain Fog.”

Acupuncture Helps with:

  • “Brain Fog”
  • Hot Flashes
  • Night Sweats (and daytime)
  • Chills (following hot flashes)
  • Perspiration (Sweating)
  • Nervousness/ Anxiousness
  • Insomnia (Issues Sleeping)
  • Low Libido (Low Sex Drive)
  • Low Mood/ Mild to Moderate Depression

Your licensed acupuncturist will most likely go over your diet and lifestyle with you to get a better idea of how to treat you as the individual that you are. Aleesha at Aleesha D Acupuncture may include patient recommendations based on  Traditional Chinese Medicine (TCM) diet therapy as well as lifestyle tweaks that may help your individual situation for your main complaint.

What You Can Do to Avoid/ Decrease Hot Flashes:

  • Avoid Processed Foods
  • Try Removing Refined Sugars
  • Try Removing Alcohol
  • Try Stress Relief like Meditation

How to Start Mindfulness Meditation Here

 

Check back weekly for new posts.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

 

 Read more about Aleesha and what she specializes in Here.

 

Aleesha treats Hot Flashes and Hormone Imbalance successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture For Improved Fertility

Looking to Improve Your Fertility Naturally?

Acupuncture can be a great place to start your fertility journey!

Many patients also use acupuncture at Aleesha D Acupuncture in Anoka as an adjunct therapy to their IVF Fertility treatments.

 

Why Try Acupuncture for Infertility?

  • Acupuncture Helps Regulate Hormones
  • Acupuncture Helps Thicken Uterine Lining
  • Acupuncture Helps Promote Ovulation
  • Acupuncture Helps Increase Cervical Mucus
  • Acupuncture Helps Increase Egg Production

Research has shown that Acupuncture can Improve Success Rate of IVF by 35%!

 

Your licensed acupuncturist will likely go over fertility diet and lifestyle with you at your acupuncture appointments.

She/ he may also refer you to other resources and materials to further help you on your journey of improved fertility.

Read: How Soon Should I Start Acupuncture Before Starting IVF?

 

Check back often for more health tips.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha treats energy, digestion and fertility issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Magnesium is responsible for helping regulate many systems in the body and can affect the muscles, including the heart.

Are You Magnesium Deficient?

Here is a Loooonger List (than prior post) of Signs/Symptoms of Magnesium Deficiency:

Allergies

Insomnia

Irritability

Thyroid Issues

Kidney Stones

Back pain

Uncoordinated

Extreme Fatigue

Excessive Cavities

Digestive Disorders

Low concentration

Low appetite

Muscle spasms

Low Progesterone

Cold Hands & Feet

Difficulty Handling Stress

Anxiety, Depression, Mental unrest

Palpitations (strong sensation of heart beat)

More on How Magnesium Affects the Body Here

 

Aleesha D Acupuncture treats Anxiety, Mild to Moderate Depression, Low Energy and Low Mood by helping your body to balance itself.

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Why You Should Supplement with Magnesium:

7 Signs/ Symptoms of Magnesium Deficiency:

  • Anxiety
  • Low Energy
  • Constipation
  • Muscle Cramps
  • Imbalanced Mood
  • Headaches/ Migraines
  • Restless Legs Syndrome (RLS)

Aleesha D Acupuncture Treats Restless Legs Syndrome.

Patient Testimonial on RLS Here

 

Which Type of Magnesium Should I Take?

The type of magnesium depends on digestive symptoms…

Take Magnesium Citrate to help with Mood, Energy and Constipation. Magnesium Citrate is the magnesium type that is actually prescribed at the hospital to help get things moving again after surgery and the medications given that both can cause constipation. If taking for constipation, back off the dosage if diarrhea results. Too much Magnesium (just like too much vitamin C) can cause diarrhea. It can be a good way to measure the threshold of how much Magnesium (Citrate) to take.

Take Magnesium Glycinate to help with Mood and Energy if you already have regular, daily bowel movements. Taking the Citrate form when you are already having regular, daily bowel movements will probably result in loose stool and possibly diarrhea.

 

Why Can’t I Just Eat Magnesium-Rich Foods Instead?

Unfortunately, it is very difficult to get enough Magnesium in our foods now days. This is because the soil which the normally Magnesium-rich foods grow in are deficient of Magnesium due to conventional fertilizers, over-tilling the soil, and not rotating crops appropriately. The roots of plants cannot pull up out of the ground what is just not there. So, the food is devoid of Magnesium.

 

Wouldn’t Low Magnesium Show in my Labs?

Less than 1% of Magnesium is found in the blood, so this is not the best way to test if you are getting enough Magnesium.

Checking the Signs and Symptoms above is a better way.

More Symptoms of Low Magnesium Here

 

Why is Magnesium So Important?

Helps with Vitamin D absorption (which you need to absorb Calcium)

Blood Pressure Regulation

Lower Cholesterol Serum &Triglycerides

Aids Digestion of Carbohydrates

Helps Metabolism (and Weight loss)

 

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

 

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture Improves Skin Issues such as Acne, Dermatitis, Dry Skin, Eczema, Rosacea, Scar tissue, Bell’s Palsy and Shingles.

Acne:

Acne is treated by modern Western medicine with mostly topical remedies which include chemicals to attack the issue.

Acne is treated with acupuncture within Traditional Chinese Medicine (TCM) and is focused on the root cause. This allows acupuncture to improve the skin by focusing on helping the body to balance itself and to remain balanced to avoid the return of this issue.

Aleesha is certified in the Mei Zen Cosmetic Acupuncture protocol. This is used to diminish deep wrinkles and erase fine wrinkles. People come in to get help with laugh lines, crow’s feet and lip lines. This is what is known as a 2-for-1 treatment as it treats the body and the face.

More on Mei Zen Cosmetic Acupuncture Here

Contact Aleesha for more information and to get started.

 

Bell’s Palsy

 

Dermatitis:

Acupuncture treats Dermatitis, which is simply inflammation within the skin caused by allergic reaction.

Acupuncture treats Allergies at their root cause!

  • Skin with red appearance
  • Skin with scaly appearance
  • Skin may feel itchy

Examples of Dermatitis:

  • Dander
  • Poison ivy
  • Diaper rash

Is Your Rash Shingles?

Shingles, also known as Herpes Zoster has very good success rates of avoiding nerve damage if treated soon enough with Acupuncture!

Eczema:

Also known as Atopic Dermatitis, Eczema is commonly inherited from a young age. Acupuncture treats Eczema.

Rosacea:

Redness of the skin:

  • Nose
  • Chin
  • Cheeks
  • Forehead

Rosacea can happen in cycles, usually to fair-skinned complexions, and may get worse as you age. Acupuncture treats Rosacea by cooling the heat within the body and then helping the body to maintain this balance.

Dry Skin:

Dry skin can be due to hormonal imbalances during Perimenopause and Menopause or may be caused by Hypothyroidism. Acupuncture is good at helping the body to balance itself when hormones are out of balance and can help improve dry skin.

Dry skin Tip: During the winter months you may need to use more moisturizing products packed with more emollients like the My Zen Goji berry Argan facial cream sold here at Aleesha D Acupuncture.

Scar tissue:

Scar tissue is common from stretch marks, surgeries and injuries. Acupuncture is great at treating scar tissue! In China, it is used on 3rd degree burns-even on babies with the amazing result of little to no scar. It’s true. The sooner you can get acupuncture for scar treatment, the better the outcome, of course. The same holds true for Shingles (with regard to pain relief). Get acupuncture sooner rather than later.

What You Can Do to Help Your Own Skin…

(Skin Tips for Home Care)…

Dermatitis Home Care:

Soak in an oatmeal bath (be sure it is gluten-free if you are sensitive to gluten) and add a high quality moisturizer immediately afterward. Avoid coming in contact with whatever your skin is sensitive to.

 

Rosacea Home Care:

See a dermatologist earlier, rather than later (left un-treated may develop into large, raised red bumps on nose area).

Wear a wide-brimmed hat and use sunscreen with SPF of 30 or higher when in the sun.

Avoid stress if this triggers your Rosacea.

Avoid alcohol if this triggers your Rosacea.

Avoid caffeine if this triggers your Rosacea.

Avoid spicy food if this triggers your Rosacea.

Avoid heat if this triggers your Rosacea.

Be careful what you apply to skin (be wary of chemicals).

 

Dry Skin Home Care:

Use an un-refined oil to hydrate skin (and cook with), such as un-refined coconut oil. Un-refined means all the goodness in it has not been cooked out (refined) into rancid oil (rancidity is then covered up using scent to trick you).

Try a natural vitamin E supplement (check with doctor first, especially if on blood thinners)

Drink lots of water (duh!)

Scar Tissue:

Get acupuncture treatment for scar tissue to increase healing time, decrease scarring, improve pain and circulation to the area.

Shingles:

Get in to have your rash evaluated right away to determine if you have Shingles. Get Acupuncture as soon as possible to relieve pain and help avoid long-term nerve damage.

Skin Care in General:

Salves and ointments are often more soothing and may improve absorption in dry, itching or irritated skin.

When to see a Doctor for skin issues:

Any new, severe skin issue that seems to linger and has you worried.

Any moles that change in uniformity, size, shape or color. (Remember the ABCD’s of Signs of Skin Cancer)…

 

ABCD’s of Possible Skin Cancer:

Assymetrical (not the same on both sides)

Border (irregular shape or poorly defined border)

Color (different shades of color from one part to another)

Diameter (6 mm or larger-size of pencil eraser

 

If You have any of the above changes in a mole on your skin, get in to see it evaluated by your dermatologist.

 

Acupuncture helps skin issues by helping the body to balance itself. Be sure to see a licensed acupuncturist.

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson Street just off Highway 10 with free lots, ramps and street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

 

 

 

Why Try Acupuncture for Poor Mood and Low Energy?

Acupuncture Helps Ease Mild to Moderate Depression, Chronic Fatigue Syndrome and Seasonal Affective Disorder (S.A.D.).

 

Is Your Depression Chronic Fatigue Syndrome?

 

How Acupuncture Helps Depression

Acupuncture works under the umbrella of Traditional Chinese Medicine (TCM) and looks at and treats Depression differently than Western Medicine does. Acupuncture is good at helping patients with mild to moderate depression.

 

What is the Science behind How Acupuncture Helps Pain and Depression?-

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

Acupuncture helps with depression by:

  • Acupuncture releases endorphins (feel-good hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Research on Acupuncture for Depression:

In 2010 The Journal of Affective Disorders published on 207 clinical studies on the effectiveness of acupuncture treating depressive disorders. The efficacy of acupuncture was found to be comparable to antidepressants alone in the improvement of clinical response and with alleviating symptom severity of Major Depressive Disorder. 

Adverse reactions to acupuncture treatment was also significantly lower than that of antidepressants!

 

COVID-19 and Vitamin D Deficiency

 

What YOU Can do for Depression:

Have Your Doctor Check Your Labs for:

  • Get Your Vitamin D3 level screened in Labs!!
  • Get Your Thyroid screened
  • Get Your Vitamin B level screened
  • Get Your Iron level screened
  • Support Group
  • Breathe
  • Exercise (30 minutes daily)
  • Sleep (bad sleep may increase risk of Dementia)

(Think of vitamin “D” as the “D” in “DEPRESSION)!

90% of us- Especially in the northern area of MN, where we do not get enough sun for enough vitamin D…I tell my patients that even if they were to lie outside in the sun naked all day long, they would still not get enough vitamin D without supplementing during the winter!

You can buy your vitamin d here, too.

–Ask your doctor to check your blood level in your labs for vitamin d deficiency every year when you get your annual physical.

 

Thyroid/ Iron/ B vitamin Deficiency…

Low thyroid level, Iron or deficient B vitamin can cause fatigue and low mood. Ask your doctor to check this if you feel low mood and energy.

 

Stay Social!…

Get a support group of friends, family and care providers you can trust to have your best interest in mind.

We do not have to go it alone.

Many 0f us keep trying to do everything ourselves without asking for help. This does not work. Reach out to your peeps.

We are social creatures.

 

Breathe. Take your time. Try not to change too many major things in life at once when you are feeling overwhelmed.

Sleep. Be sure to get enough. Ramifications of not enough sleep over a long period of time can really affect your health in a negative way. Sleep is when the plaque that causes dementia is cleaned from our brain. I think of it as Pacman going in to keep us healthy. Get some sleep!

Exercise every day. 20-30 minutes, especially in nature can do wonders for the body and mind.

Low Impact Exercises:

  • Brisk Walking
  • Restorative Yoga
  • Chi Gong (Qi gong)

Chi gong (Qi gong) is a form of Tai Chi (Tai Qi), under the umbrella of Traditional Chinese Medicine (TCM).

Did You Know that YIN YOGA is great for Your Joints?

 

How Acupuncture Helps Joint Pain

 

Meditate Daily. Carve out a Special time and Place every day for this to help get out of Fight or Flight…

 

Mindfulness Meditation Can Help Ease Depression and other Dis-ease! (read on to start your Meditation journey)…

Start your Mindfulness Meditation Journey to help heal Your Body and Mind.

Resources for Mindfulness Meditation Here 

 

 

Does Your Depression include Anxiety?

Acupuncture is also good at treating Anxiety.

Resources for Anti-Anxiety

 

TCM Acupuncture Treats More than Your Symptoms

TCM acupuncture works to find out the root cause of disease and dis-ease in order to treat and relieve the pain or issue and help prevent it from returning. Acupuncture helps your body to balance itself and remain in balance.

Western Medicine often only treats the branch of the disease, leaving the root to further disease. Shining a dull leaf will not resolve the problem long-term if there is disease within the root.

Another words, TCM treats more than just the symptoms, it also treats the cause.

 

 

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free lots, ramps and street parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Try Acupuncture for Your Anxiety!

Yes, Acupuncture is an effective medical treatment for the relief of anxiety.

How Does Acupuncture Work?

Acupuncture has been a natural alternative to anxiety medication for many of my patients over the years, even the most skeptical.

Of course, anyone thinking of stopping any prescribed medication should always consult with their doctor first, and should only begin tapering any prescription medication under careful doctor supervision.

Read in this Anxiety Patient Testimonial

About How Acupuncture Relieved Anxiety & Improved This Person’s Quality of Life!

What to Expect at Your Acupuncture Visit 

Your acupuncturist will likely ask you about your daily diet and come up with some diet and lifestyle modification recommendations to help ease your anxiety. Be sure to ask your acupuncturist about any questions or concerns you may have.

Licensed acupuncturists have gone through rigorous education in order to become licensed in their state and certified nationally. They have dedicated much time and money to learning the art and medicine of acupuncture and are therefore, likely dedicated to you, the patient and to making you feel better! So, ask them questions. Most acupuncturists are very passionate about what they do!

What Can You Do to Improve Your Anxiety?

  • Try adding a daily Magnesium Supplement (check with doctor first)
  • Include Yoga or Running in your weekly routine (check with doctor first)
  • Deep Breathing/ Mindfulness Meditation
  • Get regular acupuncture treatments (be sure you see a licensed acupuncturist)
  • Eat a low inflammation diet and pay attention to how food affects you as an individual
  • Surround yourself with a good, loving, positive support network of people who you actually see regularly!

More on benefits of Mindfulness Meditation

Can Magnesium Help Your Anxiety?

Signs and Symptoms of Magnesium Deficiency:

  • Low Mood (Anxiety, Depression)
  • Low Energy
  • Insomnia
  • Muscle Cramps
  • Headaches/ Migraines

Did You Know 90% of us Do NOT Get Enough Magnesium in our Diets?

How Do I Know if I am taking the right type of Magnesium?

Resources:

Mindfulness Meditation:

  • Jon Kabat-Zinn
  • Pema Chodron
  • Tara Brach

Many free guided Mindfulness Meditations can be found by Jon Kabat-Zinn on youtube.com. He has written many books on the subject.

Tara Brach has some of her interesting talks available for free on youtube.com. She has written a couple of books on the subject.

Pema Chodron has some free audio downloads available on her website. She has written many books on the subject.

I have been able to find all three of the above-mentioned authors at my local library. Here are some of my favorite books on Mindfulness Meditation by Jon Kabat-Zinn, Pema Chodron and Tara Brach.

Diet:

  • Book: “The Anti-Anxiety Food Solution” by Trudy Scott
  • Your licensed acupuncturist can be a good resource for Traditional Chinese Medicine (TCM) diet therapy
  • Books: TCM Food Therapy books by Bob Flaws

Other Related Blog Posts by Aleeshadackerman.com :

Thanks for reading! Feel better, Move Forward

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free lots, ramps and street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960