Why You Should Supplement with Magnesium:
7 Signs/ Symptoms of Magnesium Deficiency:
- Low Energy
- Muscle Cramps
- Imbalanced Mood
- Headaches/ Migraines
- Restless Legs Syndrome (RLS)
Aleesha D Acupuncture Treats Restless Legs Syndrome.
Which Type of Magnesium Should I Take?
The type of magnesium depends on digestive symptoms…
Take Magnesium Citrate to help with Mood, Energy and Constipation. Magnesium Citrate is the magnesium type that is actually prescribed at the hospital to help get things moving again after surgery and the medications given that both can cause constipation. If taking for constipation, back off the dosage if diarrhea results. Too much Magnesium (just like too much vitamin C) can cause diarrhea. It can be a good way to measure the threshold of how much Magnesium (Citrate) to take.
Take Magnesium Glycinate to help with Mood and Energy if you already have regular, daily bowel movements. Taking the Citrate form when you are already having regular, daily bowel movements will probably result in loose stool and possibly diarrhea.
Why Can’t I Just Eat Magnesium-Rich Foods Instead?
Unfortunately, it is very difficult to get enough Magnesium in our foods now days. This is because the soil which the normally Magnesium-rich foods grow in are deficient of Magnesium due to conventional fertilizers, over-tilling the soil, and not rotating crops appropriately. The roots of plants cannot pull up out of the ground what is just not there. So, the food is devoid of Magnesium.
Wouldn’t Low Magnesium Show in my Labs?
Less than 1% of Magnesium is found in the blood, so this is not the best way to test if you are getting enough Magnesium.
Checking the Signs and Symptoms above is a better way.
Why is Magnesium So Important?
Helps with Vitamin D absorption (which you need to absorb Calcium)
Blood Pressure Regulation
Lower Cholesterol Serum &Triglycerides
Aids Digestion of Carbohydrates
Helps Metabolism (and Weight loss)
Thanks for Reading!
Feel free to leave a Question or Comment.
Written by Aleesha Ackerman, LAc.
Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.
She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.
Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!
Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.
Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!
Feel Better, Move Forward
Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.
This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.
Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.
Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960
https://www.anokaacupuncture.com/wp-content/uploads/2018/09/AleeshaD-Acupuncture-Anoka-MN-Logo-White-Background.png 0 0 aleeshadacupuncture https://www.anokaacupuncture.com/wp-content/uploads/2018/09/AleeshaD-Acupuncture-Anoka-MN-Logo-White-Background.png aleeshadacupuncture2018-08-10 09:00:572018-12-04 12:40:317 Signs of Magnesium Deficiency (Anoka Pain and Women’s Health)