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Yes! Acupuncture Really helps with Fibromyalgia

What Can Acupuncture Help?

Acupuncture helps the Fibromyalgia patient with aching pain in their muscles and joint pain which often accompanies muscle aches. Acupuncture is good at treating pain, even when the pain comes and goes and moves around from place to place.  Acupuncture is good at treating many types of pain, whether due to injury, genetics, congenital (born with), a diagnosed disease or syndrome or for unknown cause.

  • Pain
  • Fatigue
  • Low Mood

Read How Acupuncture Helps Pain in General Here

Acupuncture can also help with low energy, fatigue and low mood which is often a part of the pain syndrome called Fibromyalgia.

Acupuncture helps muscle pain and joint pain. Many patients with R.A. get relief with acupuncture for their joint pain.

Read How Acupuncture Can Help Joint Pain Here

Acupuncture helps relieve pain and improve mood and energy by helping your body to balance itself. So, the needles do about 20% of the work while your body does the other 80%. Isn’t the body a miraculous thing? It truly wants to get better. Acupuncture can help your body get there. Acupuncture does not cure Fibromyalgia, though it can help you on on your journey of wellness to enjoy a smoother ride with less bumps of aches and pains. 

Acupuncture Improves Quality of Life!

Patients come to appointments more frequently at first, then appointments are spread out further and further over time with the same outcome of decreased pain and increased energy and mood. This is because acupuncture builds up within your body with each treatment. Usually patients will come in once or twice per week at first and end up coming in once per month or even once every eight weeks with the same sustained relief that once lasted a few days!

Many find they are able get more done in their day and are able to be more socially active with the added energy and decreased pain after acupuncture treatments! Some patients are happy to finally be able to attend baseball games which they were unable to endure before acupuncture. Others can do hours of gardening or complete their daily household tasks without needing to rest or nap. Many patients have tapered down to taking less daily pain medications and some have even stopped taking their pain medications (under doctor supervision) since having acupuncture treatment.

  • More Physical Activity
  • Increased Social Activity
  • Same Results, Less treatments over time

Read How Acupuncture Can Help Shoulder Pain Here

Thanks for reading!

Written by Aleesha D Ackerman, Lac

Aleesha D Ackerman, LAc is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Tension headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Anoka Acupuncture with Aleesha D Ackerman

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Yes! Acupuncture Can Really Help Relieve the Severe Pain of Cluster Headaches!

What are Cluster Headaches?

There is not a lot of information or help out there for Cluster Headaches. Unfortunately many, including doctors do not understand the severity of these headache types and can be prone to categorize them as “migraines.” Well, cluster headaches are more like migraines on steroids! Extreme and sudden pain occurs with cluster headaches and often patients end up in the E.R. the first time they get one for this reason. It is referred to as the “Suicide” headaches due to the extreme pain causing a desire to die!

However, Cluster Headaches are not an actual emergency.

Read Warning: These Headaches Types Are Dangerous Here

 

Signs/ Symptoms of Cluster Headaches:

  • Severe, Sudden, Stabbing Pain in one Eye
  • Hot,”Ice Pick” Sensation of Pain
  • Watering Eye on Affected Side
  • Headaches occur in “clusters” or clumps of days together
  • “Shadows” of dull pain usually before onset of severe pain

Who Gets Cluster Headaches?

Less than 1% of the population gets Cluster headaches. It occurs more often in male than female. There is some genetic correlation.

  • <1% of Population
  • Genetics
  • Men

Treatments:

  • Medications 
  • Medications in form of Pain Injections
  • Acupuncture

What You Can Do:

  • Avoid Nicotine and Smoke
  • Avoid Alcohol
  • Avoid Stress
  • Get extra Rest 
  • Avoid Extreme Heat
  • Find a Good Support Group (check online)

Avoiding Stress as best as you can and getting added rest can help. Any type of chronic pain wipes out our energy FAST! Patients with Cluster Headaches usually come to me in a s state of exhaustion. Though rare (occurring in less than 1% of the population), Aleesha D Acupuncture in Anoka treats Cluster headaches almost every day. 

Read: Stop These 5 Headache Types Now Here!

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She successfully treats patients with all types of headaches, including Cluster headaches.

Aleesha suffered many years herself with migraine headaches. She can truly empathize with her suffering patients and her passion is to help them feel better.

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in beautiful downtown Anoka at 207 E Main near Andover, MN.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Mindfulness Meditation for your Mind and Body (Anoka Acupuncture Pain and Women’s Health)

Why You Should Practice Mindfulness Meditation Every Day

  • It’s Free!
  • Reduce Stress
  • Ease Chronic Pain
  • Lower Anxiety
  • May Lower Blood Pressure
  • May Help with PTSD and Depression

What is the Point of Mindfulness Meditation?

The point of mindfulness (or Vipassana) meditation is to get to a point in your practice where see things as they really are. Add to this a positive side effect of becoming better able to handle stress. You become better able to handle stress in your life-both general, every day little stresses and the BIG kahuna stresses like losing one’s job, deaths, divorce, (you get the idea).

You become more calm. Waves in life that once knocked you down and held you down, no longer have that hold over you. You find yourself dusting yourself off calmly and standing back up. It’s not that the waves (stress) stop hammering us in our lives. Stressful situations are always going to hammer away. Tragedy strikes…We feel the loss… We are human…but we do not stay in that place unable to escape. It is healthy to acknowledge our fear, our loss, our human-ness. It is not healthy to stay in a state of constant up and down or constant state of up (anxiety) or in a constant state of down (depression)-of fear, anxiety and depression. Staying in these states too long creates un-ease which leads to dis-ease.

Meditation can decrease emotional reactivity by increasing self observation. Essentially, Mindfulness Meditation can help us lighten up, stop trying to control ourselves, others and everything else- opening us up to really be present in as many moments possible and, hopefully to enjoy the journey.

 

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass.

She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. 

Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”

~ Pema Chodron, The Wisdom of No Escape: And the Path of Loving-Kindness

 

Methods of Mindfulness Meditation

There are many ways to practice daily Mindfulness Meditation. One way is to focus on the breath. There are various counts used in breath-focused meditations. Many use higher numbers and include how long to hold one’s breath in between the in-breath and out-breath. These can prove useful to you once you have become accustomed to the daily practice. For now, let’s just focus on the breath with a 1-2 count…

Focus on The Breath (1-2 count) Meditation

One of my favorites is very Easy to do. Just simply focus on your breath. It involves simply counting from 1-2. Easy…

Count to “1” on the in-breath. Then Repeat “1” on the out-breath.

Count to “2” on the next in-breath. Repeat “2” again on the out-breath.

Easy… If you forget which number you were on, just start again at “1.”

Another mindfulness meditation method I like is called the “Body Scan.” The point of the Body Scan is to check-in with your body to feel where in your body you are holding the tension caused by stress. It could be your jaw, your chest or your stomach. This is best done lying down…

Body Scan Meditation

Jon Kabat-Zinn offers us a marvelous body scan meditation on Youtube.com…Again, it’s free. He has many other free mindfulness meditations there, as well.

 

Resources

Jon Kabat-Zinn – American professor emeritus of medicine and creator of Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. I like the way he guides you through the process of mindfulness (Vipassana) meditation (before you give up too soon). He has written many books and cd’s on Mindfulness Meditation and guided meditations in mindfulness.

Some of my favorite books by Jon Kabat-Zinn include:

  • Mindfulness For Beginners
  • Wherever Your Go, There You Are
  • Full Catastrophe Living
  • Everyday Blessings: The Inner Work of Mindful Parenting

 

Ani Pema Chodron – Buddhist nun who has written many lovely books on mindfulness meditation, including guided meditations on mindfulness. I love the way she uses her own personal experiences in her life as well as stories from others to illustrate the lessons of mindfulness (Vipassana) meditation! You may consider her one of your mentors, as I do.

Some of my favorite books by Ani Pema Chodron include:

  • Awakening Loving Kindness
  • Fail, Fail Again, Fail Better: Wise Advice for Leaning Into the Unknown
  • Start Where You Are
  • The Places That Scare You
  • When Things Fall Apart

 

Tara Brach – Psychologist , teacher and founder of Insight Meditation Community of Washington D.C. Focuses on Mindfulness (Vipassana) Meditation.

My favorite books by Tara Brach include:

  • Radical Acceptance: Embracing Your Life with the Heart of the Buddha
  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Other books:

  • “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential  to Transform Ourselves” by Sharon Begley
  • “The Power of Now” and “Stillness Speaks” by Eckhart Tolle
  • The Miracle of Mindfulness, by Thich Nhat Hanh

The book, “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves” by Begly, uses brain images done by Western Neuroscientists to prove to us in the Western world, what the Buddhist monks from the East have known for thousands of years about the actual extent of human brain malleability (brain plasticity)!

Ever since hearing about this book while listening to NPR, and of course reading it myself, I have recommended it and keep buying it and giving it away-it is that good.

 

The book, “The Miracle of Mindfulness” by Thich Nhat Hanh, is great to keep us honest about how present we can actually remain from moment to moment, in all the real moments which make up our life. Simple, yet effective teaching method.

 

The books “The Power of Now” and “Stillness Speaks” by Eckhart Tolle offer constant reminders of how and why to stay in the now (remain in the present). “Stillness Speaks” has more of an impact on me when listened to via audio format, perhaps due to the longer pauses he purposely takes between ideas.

 

In the past I held a free, guided mindfulness meditation class on Monday nights here at the Acupuncture clinic in Anoka and may do so again if enough interest is there within the community. For now, Amazon, Youtube and your public library are great ways to get your hands on some mindfulness resources in order to start you mindfulness meditation journey!

 What Have You Got to Lose? 

Try Mindfulness Meditation- It’s Free!

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free lots, ramps and street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Acupuncture for Car Accident Injury and Pain (Pain and Women’s Health in Anoka, MN)

Acupuncture for Back Pain, Neck Pain and Headaches after Auto Injury 

Acupuncture can help relieve back pain, neck pain and headaches due to auto accident injury. Low back pain, neck tension and recurring headaches or migraine are common after car accidents and many people see great results with acupuncture.

Why Get Acupuncture for Neck Pain?

Acupuncture helps with sore neck due to whiplash (subluxation) after auto accident. After a car accident imaging such as fMRI often shows nothing is wrong, though a patient is still suffering from aches and pains. This is because muscles and ligaments may be strained in the neck, causing pain. Acupuncture helps lower inflammation and trigger point acupuncture helps release tight muscles to relieve pain. Acupuncture can also relieve chronic neck pain by breaking up scar tissue within the muscle fascia, left over from old auto accident injuries. This helps relieve muscle spasm pain and stiffness in the neck and shoulders.

Acupuncture for Migraine Headaches

Migraine Headache Testimonial

Acupuncture helps relieve headaches and migraines after auto accident, whether the headache pain is located at the base of the neck, the forehead, temples, top of the head, jaw/ facial pain or pain all over the entire head. Acupuncture helps all types of headaches, whatever the root cause.

Read about how I beat migraine headaches

  • Allergy headaches
  • Cluster headaches
  • Migraine headaches
  • Muscle tension headaches
  • Sinus headaches
  • Stress-related headaches
  • TMJ (temporal mandibular jaw syndrome) headaches
  • Trigeminal neuralgia headaches

 

Acupuncture for Back Pain

Back Pain Patient Testimonial

Acupuncture is well known for improving acute back pain, whether due to muscle strain or herniated disc, also known as a “slipped” disc or spondylolisthesis (where a disc slips over the vertebra beneath it). Acupuncture is also good for congenital (since birth) back pain, such as pain of spina bifida. Acupuncture is good for chronic back pain due to many reasons, including arthritis pain and degenerative disc disease.

  • Acute (recent) back pain
  • Chronic (long-term) back pain
  • Congenital (since birth) back pain

What is the Science behind How Acupuncture Decreases Pain?

Acupuncture decreases pain by inciting the body to release specific endorphins which relieve pain, acupuncture increases Qi and blood (circulation) to the affected area and decreases inflammation in the body (inflammation causes pain and chronic inflammation causes disease).

  • Acupuncture releases Pain-relieving endorphins (hormones)
  • Acupuncture increases circulation
  • Acupuncture lowers inflammation

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Why try Acupuncture For Pain?

Acupuncture works for pain relief (well-researched for pain relief) and is a medical treatment alternative to medications which may be habit-forming (addictive) and may lead to further issues. Some patients find they are able to avoid back surgery for pain after acupuncture treatments.

Licensed acupuncturists look for the root cause of the pain instead of merely treating and covering up the symptoms, in order to not only stop the pain, but also keep the pain from returning (prevention).

For instance, three people may present with headaches and instead of giving each individual the same pill or using the same set of prescribed acupuncture points, they are each asked detailed questions in order to find out the root cause, i.e., genetics, hormonal, allergies, stress, physical trauma due to injury, etc.

  • Research proves acupuncture is effective for treating pain
  • Acupuncture treats the root cause, not just the symptoms
  • Acupuncture treats the individual (treatments are specific to each individual)
  • Acupuncture is an effective alternative to pain killers and sometimes to recommended surgery

How Many Acupuncture Treatments?

Acupuncture should relieve pain within about three treatments and significant pain relief should happen after about six treatments, in general. However, individuals react differently to acupuncture and many factors need to be considered such as, how long the issue has been around (chronic versus acute pain), compliance or how well patient follows practitioner recommendations, such as frequency of treatments and at-home-care, other factors like age, overall health of the individual and how quickly one’s body responds to acupuncture.

Contact Aleesha D Acupuncture today for an appointment to relieve your pain. Feel better, Move forward. 

Written by Aleesha Ackerman, LAc

Aleesha is a licensed acupuncturist who owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health issues. She holds a Master’s degree in Acupuncture. Aleesha became interested in Acupuncture and holistic healing after living in chronic pain for seventeen years, following a life-altering auto accident in high school. She now enjoys life again with family and friends since acupuncture cured her of debilitating migraines.

Aleesha specializes in treating chronic and acute Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, mood imbalance and low libido.

Hot flashes Patient Testimonial

Aleesha D Acupuncture is conveniently located at 207 E Main Street in historic downtown Anoka with free street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Which of the 5 Headache Types Do You Get?

How to Avoid These Types of Headaches and Migraines…

  1. Caffeine-Withdrawal Headache

Options: Continue with caffeine addiction to avoid headache or get acupuncture to support you in quitting your caffeine addiction. Acupuncture helps addiction by decreasing cravings, detoxing the body and calming the shen or mind.

Acupuncture is used as an adjunct therapy along with many addiction programs. It is not a replacement, however for a 12-step program such as Alcoholics Anonymous (A.A.) or Narcotics Anonymous (N.A.).

 

  1. Cluster Headache (most disabling type)

Symptoms:

  • One-sided pain, behind or above one eye
  • Possible facial pain and jaw pain
  • Pattern of: headaches in clusters (days clustered together)

Triggers: Certain foods, alcohol, nicotine, heat

Options: Avoid your personal headache triggers, Acupuncture, Medications like Imitrex may be needed once headache starts

Patient Testimonial: Acupuncture Treating Cluster Headache!

 

  1. Migraine Headache (severe)

Symptoms:

  • Nausea
  • Vomiting
  • Visual Disturbances
  • With or without aura
  • Worse with physical activity
  • Sensitivity to Light, Sound or Scent

Triggers: Stress, Genetics, Hormones, Weather, Past Trauma/ Injury, Lack of food/ water/ sleep

Options: Pay attention to your triggers and avoid them, Avoid stress. Avoid becoming to run-down, hungry or thirsty. Try Acupuncture; it is well known for effectively resolving migraines in Anoka.

  1. Tension Headache (not severe)

Symptoms:

  • Most common headache type
  • Constant dull, aching pain
  • Constant, tight, pressure across forehead (frontal headache)
  • Tenderness in shoulder, neck, or both sides of head

Triggers: Stress, Anxiety, poor work ergonomics and jaw clenching

Options: Stress reduction (psst! Acupuncture helps!), Meditation, Improve ergonomics at your work station, Avoid hunger and burnout

Aleesha D Ackerman successfully treats and relieves headache pain every day at Aleesha D Acupuncture in Anoka.

 

  1. Facial/ Jaw Pain Headache

Symptoms:

  • Pain: cheek, ear, temples, teeth or TMJ jaw joint
  • Worse with clenching teeth or poor posture

Causes:

  • Bruxism (grinding teeth)
  • TMJ problem (temporomandibular joint problem)

Options: Apply heat, jaw stretches, mouth guard, Acupuncture treatment, Oral chiropractic massage (if you can tolerate the pain), Improve posture (Yoga), Avoid stress!

 

Acupuncture Treatment for Headaches and Migraines:

Acupuncture is a great place to start managing migraine headaches or pain, regardless of the headache type.

Watch the Military doing Acupuncture on Soldiers to Relieve Pain

Why Acupuncture for Migraine Headaches?

Acupuncture is a safe, drug-free, non-habit forming medical treatment.

Many patients are referred by their doctors to Aleesha D Acupuncture in Anoka for treatment of headache or migraine when medication has proven ineffective or for those who are seeking a drug-free treatment method.

What Type of Training Should I Ask for Before I Book an Acupuncture Appointment?

Look for an acupuncturist in your area to see if acupuncture can help relieve your headache or migraine. Be sure to ask if the acupuncturist is not only certified, but also licensed. You want to be sure your practitioner has been properly trained to ensure your own safety.

…Be sure to check back for our next blog: “Warning: These Headaches Could Be Dangerous”

Written by Aleesha D Ackerman of Aleesha D Acupuncture.

Aleesha received her Graduate degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches.

These daily headaches lasted over 15 years and kept her from living life. Her first acupuncture treatment brought profound pain relief!

This prompted her to return to school for extensive training in acupuncture to help people just like herself become free of pain and to return to living life again!

You can ensure your safety by being sure to see an acupuncturist who is Licensed!

 

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

 

DISCLAIMER

This article is not intended to replace any health care.

No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

Acupuncture Treats Pain (in Anoka, MN)

Acupuncture is excellent for treating all kinds of pain, and commonly treats headache, migraine, neck pain, back pain, knee and joint pain. Aleesha has had a close relationship with pain for much of her life. This helps her empathize with her patients. Read her bio here.

 

Acupuncture for Chronic Pain in Anoka

Many patients have chronic (long-term) issues including chronic pain. Acupuncture treats pain due to diagnosed disease or known causes such as auto accidents, congenital (since birth) as well as pain due to unknown cause or syndromes, such as Fibromyalgia with joint and muscle pain which moves around and pain which may come and go.

 

Acupuncture for Acute Pain

Acupuncture also treats acute (short-term) pain such as sprains and strains, muscle tension and back pain.

 

Acupuncture for General Pain

Aleesha D Acupuncture in Anoka treats pain from past injury, overuse injury, accident or trauma, as well as new pain from more recent (acute) onset, such as auto accident injury causing migraine headaches, neck pain and back pain in Anoka.

 

Acupuncture for Pain Caused by…

Acupuncture can treat pain from a new or old sports injury, repetitive stress injury pain, pain from a new or old auto accident injury, pain from inflammation, nerve entrapment pain and numbness, congenital pain (since birth), pain inherited due to genetic cause, pain from diagnosed disease, condition or syndrome, or even pain of unknown cause.

Is Acupuncture Safe?

This is a safe, non-medication (non-habit forming) treatment for pain. Needles are FDA-approved and single-use only.

Acupuncture is considered a medical treatment. This is why licensed acupuncturists must pay a state medical tax.

To ensure your safety, be sure to ask if the acupuncturist is licensed (not merely certified) before making your first acupuncture medical appointment. Do not risk it.

Read more about Why Acupuncture is Safe on the FAQ’s Page

Stay tuned for next week’s blog on Shingles

Written by Aleesha D Ackerman, LAc.

Aleesha D Ackerman is a Board Certified acupuncturist, licensed under the Minnesota Board of Medical Practice. Aleesha treats low mood and energy using acupuncture, TCM diet and other lifestyle recommendations when appropriate to you as an individual.

She specializes in Women’s health treating patients with Anxiety, Mild to Moderate Depression, Endometriosis, Auto Immune Disease such as Hashimoto’s Hypothyroid Disease and syndromes such as Fibromyalgia.

 

Discover what it feels like to have lasting pain relief.

Schedule your acupuncture treatment with Aleesha today.

 

DISCLAIMER

This article is not intended to replace any health care.

No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturists Serving Andover, Anoka, Big Lake, Blaine, Champlin, Coon Rapids, Dayton, East Bethel, Elk River, Fridley, Ham Lake, Isanti, Minneapolis, Now Then, Oak Grove, Maple Grove, Osseo, Saint Francis, Saint Paul, Spring Lake Park and Ramsey, MN 55303.

Zip codes we treat: 55304, 55303, 55309, 55014, 55434, 55449, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro and Minneapolis area.

Can Acupuncture Save Your Life?

Can Acupuncture Save Your Life? Perhaps that sounds a little over the top. Perhaps Not.

What has acupuncture done to improve the lives of countless individuals?

Endless patient testimonials on acupuncture can attest to the improved Quality of Life (QOL).

Read Patient Testimonials Here

Q.O.L is what western and eastern medicine is concerned with-improving QOL for sure matters.

 

How Did Acupuncture Help me?

This is how I personally got involved with acupuncture. Acupuncture saved my life. Acupuncture saved my life by improving the Quality of my Life.

 

My chronic, daily pain from migraine headaches was removed by acupuncture- and I was hooked!

I soon went on to Graduate school for Acupuncture and have never looked back.

I went from missing out on life and time with my beautiful family to not missing a thing!

Yes, you could say acupuncture did save my life.

 

 

Acupuncture Treats Pain, Mood Imbalance and Low Energy

I highly recommend anyone suffering with pain to give acupuncture a try. Do not wait like me.

Schedule your acupuncture appointment with Aleesha D at Aleesha D Acupuncture

 

Written by Aleesha Ackerman, LAc

Read Aleesha D’s bio here.

Aleesha D Ackerman, LAc specializes in treating Pain, Headaches, Anxiety, Mood imbalance, Low energy, Digestion issues and Women’s health, including helping the body remain in balance while natural hormone fluctuations take place like during Perimenopause and Menopause when many patients suffer from hot flashes with mild to severe perspiration (sweating), changes in mood, energy and even low libido.

Be sure to see a licensed acupuncturist.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult you health care provider with any health concerns.

Licensed acupuncturist in Anoka serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040.

Serving Anoka County, the north metro, Minneapolis, St Paul and the Twin Cities.