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Grief Relief

Relief from Grief…

Grief Relief

Ways to Find Relief During Grief

All of us deal with grief, eventually.

Grief is a difficult journey.

The only way through, is through.

Here are a few healthy tools to help us deal with it…

 

One tool is Acupuncture treatment…

 

Acupuncture treatments can be tailored to help You handle Grief.

Acupuncture can help lower the intensity of our raw emotions, can help with anxiety and with more sound sleep.

This is because Acupuncture helps our bodies move out of Fight or Flight within the Sympathetic Nervous System

-into Rest and Digest within the Para Sympathetic Nervous System.

 

Other ways to deal with Grief:

  • Books on Grief
  • Talking with a trusting friend with good listening skills
  • Joining an in-person or online support group 
  • Movement: Yoga, Qigong/ Tai Qi and Walking 
  • Music 
  • Talk therapist (some specialize in Grief)
  • Meditation

 

Books on dealing with Grief that I recommend:

On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss  -Kubler-Ross and Kessler

 

Love Pain: Stories of Loss and Survival-Lynn Jaffee

 

It’s OK That You’re NOT OK: Meeting Grief and Loss in a Culture that Doesn’t Understand -Megan Devine

 

Comfort for the Grieving Parent’s Heart -Gary Roe

 

-What I like about the book On Grief and Grieving by Kubler-Ross and Kessler is used by many psychotherapists and does not adhere to the outdated idea of having to go through the stages of grief in a particular order.

 

-The book Love Pain: Stories of Loss and Survival by Lynn Jaffee is written in a unique way and it quickly shines a light on what makes us human, what matters most to us all. Jaffee shows us that we can survive grief-though we feel that we will not!

-Devine’s book, It’s OK That You’re Not OK helps one to deal with others who don’t respond in helpful ways to our grief. They mean well, but may end up hurting us further with their well-meaning comments. It also gives us permission to take the time we need to go through the grieving process. Yes, it is a process.

 

Other Grief Resources to try:

If you belong to a church, university, or other community group,

reach out to them and ask about resources they may have available to you.

Many have free grief counseling. 

Meditation is a life-long tool that is free to us. More info on Meditation Resources Here.

 

–Remember, we are social creatures.

We need help once in a while to get back up.

That is O.K.

In fact, it is healthy to ask for help in this case.

 

Written by Aleesha Ackerman, LAc

Thanks for Reading!

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

 

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Aleesha treats pain, energy, and digestion successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your appointment!

 

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 229 Jackson St.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960