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Acupuncture Helps You Get Out of Fight or Flight and back into Rest and Digest (where you belong most of the time).

As You already know, spending too much time in Fight or Flight mode is bad for your health. It has its place and serves you well in emergencies. 

However, perceived emergencies can drag on longer when life gets stressful. It can become harmful to your health once this becomes the norm and lasts for too long. Don’t stay in Fight or Flight too long!

Acupuncture actually helps You by helping balance your body. It does this by helping the Nervous System switch from the Sympathetic “Fight or Flight/ Stress” mode, back to the Parasympathetic “Rest and Digest” mode. 

This is why most people who get acupuncture report feeling a euphoric feeling after treatments. Some compare the feeling to having a glass of wine or being in a meditative state or just plain feeling more “relaxed” and at ease.

If you are feeling stress and Anxiety, give acupuncture a try! What have you got to lose but stress?

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

 

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance, low energy and for Cosmetic Acupuncture for wrinkles, crow’s feet, laugh lines and improvement in overall skin tone . Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 169 with free parking.

My Eyes! My Eyes Someone HELP ME!

“My Mother’s Eyes”

…This was my mom’s dream (or Vision) the night before and this was her screaming. My mom doesn’t like to call it premonition. 

Fast forward to the next day…my mom was seeing a dark “thumb print” over her vision.

Naturally, we got in to see the eye doctor on our way to the beach (so we thought). 

 

Turns out, the universe had other plans for us.

The eye appointment was taking forever. I was starting to get concerned in the waiting area as others were coming and going from their appointments. Just as I was getting up to check-in with the front desk, my mom emerges wearing sun glasses and telling me in a very slow, deliberate voice -a voice that I have never heard coming from her– that she has a retinal tear in her eye that will progress if not dealt with and that we need to go NOW.

The diagnosis was a HALF-way Tear of her retina.

–In that moment when she told me I would have to drive to the hospital, I was shocked at how CALM we both remained.–

Immediately I took her by the arm (her eyes were dilated -two times) and drove us from the eye clinic to the eye surgeon across town. Then we Waited. and Waited. And WAITED-all day! Florida has way more senior folks who need medical care than there are specialty docs to serve them. It just is what it is.

–No food all day. Just water and watered-down coffee. Yet, my Mom & I, we were Cool, baby!–

You see, in the past something like this would have left me with the signs and symptoms of someone in Fight or Flight, the Sympathetic state of panic and ANXIETY! …In the past I would be feeling sweating palms, dry throat and mouth so much so that I would have to constantly sip on water, heart palpitations felt in my chest, brain fog right at the time when I need to focus the sharpest to retain all information and options discussed by the medical team and I would have had a quiver in my voice as if I may completely lose my shit and of course, at one point I would have and this would have included crying like a helpless baby. I would have escaped outside or to a bathroom where nobody could see or hear me, of course. 

None of that happened. Say What? We were both CALM and steady. WHY? How could this be?…

 

We both have been practicing daily meditation for years, on our own and together at times, sometimes in classes together.

Through Meditation, We had trained our brains to react with calm and peace in a time of uncertainty. Yeah, I know (even ME)! 

This is what training your mind and body can do for you and for your life. You stay grounded even amidst the chaos you are IN. This does NOT mean you are unaffected or that you become some kind of uncaring psychopath who incapable of feeling empathy. The thing is–it no longer TAKES OVER you. 

Feels pretty good to be able to function and take care of what is necessary–at the times when your loved ones need you most!

Funny thing is, my Mom & I were both laughing the night before about how “You Never Know” what will happen in Life! You gotta savor the moments on this beautiful Journey ‘cuz they won’t last.

Read This Post on Mindfulness Meditation with authors and books I recommend to my patients (and my friends).

Acupuncture also serves to help us relax and move from the Fight or Flight to the Rest and Digest (Sympathetic to Parasympathetic) and lowers inflammation markers (lowers inflammation) and Pain. Just Saying…May want to get in!

 

Thanks for Reading!

Written by Aleesha D Ackerman, LAc

Aleesha D Ackerman

Written by Aleesha D Ackerman, LAc

After being struck by a semi truck during her last year of high school, Aleesha’s life was forever changed. Since getting pain relief from acupuncture, Aleesha has dedicated her life to helping others to Feel better and Move forward in life, as she has. Read Aleesha’s Story Here.

Schedule an Appointment with Aleesha Here

Aleesha D is a licensed acupuncturist. She owns and operates Aleesha D Acupuncture in Anoka, MN. She holds a Master’s degree in Acupuncture. Aleesha was first turned on to acupuncture due to her chronic, debilitating migraine headaches following an auto accident with a semi-truck during high school.

Aleesha specializes in treating Pain, Headaches, Anxiety, Low energy, Low mood, Digestion issues and Women’s health, including helping the body with balancing hormones during Menopause and Perimenopause to relieve hot flashes, insomnia, mood swings, and PMS. She is certified in Facial Rejuvenation Acupuncture. Facial Rejuvenation Acupuncture can help many things, including wrinkle reduction and improve collagen. Read more on what Facial Rejuvenation can do for you here.

Aleesha suffered many years herself with debilitating migraine headaches almost every single day for over fifteen years! She can truly empathize with her suffering patients and her passion is to help them feel better as quickly as possible.

Feel better, Move forward

Call 763-762-7142 or Schedule online with Aleesha atAnokaAcupuncture.com

Aleesha D Acupuncture is located in downtown Anoka at 207 E Main near Andover, MN.

Anoka Acupuncture with Aleesha D Ackerman

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Serving Anoka County, the north metro, Minneapolis, St Paul, and the Twin Cities area.

 

 

 

Acupuncture Helps Hot Flashes!

Like the Mayo clinic, Aleesha D Acupuncture treats Hot Flashes due to Menopause and Perimenopause in Anoka.

Hot Flashes Patient Testimonial Here

How Acupuncture Balances the Body

Acupuncture is good at relieving many unwanted signs and symptoms of the hormonal ups and down women experience during Menopause and Perimenopause. For years women have suffered without relief. There is no reason to continue suffering! Acupuncture is a great natural medical treatment for helping your body to balance itself through these hormonal transitions. Acupuncture can help your body feel less radical ups and downs with the fluctuating hormone levels. This is because acupuncture can help your body to balance itself, hormonally.

Acupuncture signals the body to release pain and stress-relieving hormones, including neurotransmitters (feel-good hormones). This explains why acupuncture is so commonly used by those with Anxiety and Mild to Moderate Depression.

Read How Acupuncture Helps Depression Here

Fluctuations are natural during changes in hormone levels in our lives; during puberty, pregnancy, nursing (breast-feeding), peri-menopause, menopause and even post-menopause. Often times stress worsens these hormonal changes, making the transition more difficult and stressful than it needs to be. Thyroid Disease or thyroid imbalance can worsen during sudden hormonal changes within the body. Acupuncture can help the body balance itself during this time, making for a more harmonious transition.

 

Read How Acupuncture Can Help Thyroid Imbalance Here

 

Are You Suffering with the following…

Lately have you been struggling with your mood going up and down more frequently?

Hot flushing felt and seen by others in your face, especially when you feel flustered?

Are you Stressed more easily?

Do you feel more Anxiety or more depressed lately?

Are Hot flashes bothering your sleep or getting in the way of work (“brain fog”)?

Acupuncture Can Help Relieve Hot Flashes, Night (and day)Sweats, and the Up and Down Mood, Low Energy and “Brain Fog.”

Acupuncture Helps with:

  • “Brain Fog”
  • Hot Flashes
  • Night Sweats (and daytime)
  • Chills (following hot flashes)
  • Perspiration (Sweating)
  • Nervousness/ Anxiousness
  • Insomnia (Issues Sleeping)
  • Low Libido (Low Sex Drive)
  • Low Mood/ Mild to Moderate Depression

Your licensed acupuncturist will most likely go over your diet and lifestyle with you to get a better idea of how to treat you as the individual that you are. Aleesha at Aleesha D Acupuncture may include patient recommendations based on  Traditional Chinese Medicine (TCM) diet therapy as well as lifestyle tweaks that may help your individual situation for your main complaint.

What You Can Do to Avoid/ Decrease Hot Flashes:

  • Avoid Processed Foods
  • Try Removing Refined Sugars
  • Try Removing Alcohol
  • Try Stress Relief like Meditation

How to Start Mindfulness Meditation Here

 

Check back weekly for new posts.

Thanks for Reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

 

Aleesha treats Hot Flashes and Hormone Imbalance successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

 

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Magnesium is responsible for helping regulate many systems in the body and can affect the muscles, including the heart.

Are You Magnesium Deficient?

Here is a Loooonger List (than prior post) of Signs/Symptoms of Magnesium Deficiency:

Allergies

Insomnia

Irritability

Thyroid Issues

Kidney Stones

Back pain

Uncoordinated

Extreme Fatigue

Excessive Cavities

Digestive Disorders

Low concentration

Low appetite

Muscle spasms

Low Progesterone

Cold Hands & Feet

Difficulty Handling Stress

Anxiety, Depression, Mental unrest

Palpitations (strong sensation of heart beat)

More on How Magnesium Affects the Body Here

 

Aleesha D Acupuncture treats Anxiety, Mild to Moderate Depression, Low Energy and Low Mood by helping your body to balance itself.

Thanks for Reading!

Feel free to leave a Question or Comment.

Written by Aleesha Ackerman, LAc.

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Acupuncture is good at treating pain and inflammation. Aleesha treats digestion issues successfully by treating the root cause and by treating the whole individual.

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street close to Andover, MN with free parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960

Mindfulness Meditation for your Mind and Body (Anoka Acupuncture Pain and Women’s Health)

Why You Should Practice Mindfulness Meditation Every Day

  • It’s Free!
  • Reduce Stress
  • Ease Chronic Pain
  • Lower Anxiety
  • May Lower Blood Pressure
  • May Help with PTSD and Depression

What is the Point of Mindfulness Meditation?

The point of mindfulness (or Vipassana) meditation is to get to a point in your practice where see things as they really are. Add to this a positive side effect of becoming better able to handle stress. You become better able to handle stress in your life-both general, every day little stresses and the BIG kahuna stresses like losing one’s job, deaths, divorce, (you get the idea).

You become more calm. Waves in life that once knocked you down and held you down, no longer have that hold over you. You find yourself dusting yourself off calmly and standing back up. It’s not that the waves (stress) stop hammering us in our lives. Stressful situations are always going to hammer away. Tragedy strikes…We feel the loss… We are human…but we do not stay in that place unable to escape. It is healthy to acknowledge our fear, our loss, our human-ness. It is not healthy to stay in a state of constant up and down or constant state of up (anxiety) or in a constant state of down (depression)-of fear, anxiety and depression. Staying in these states too long creates un-ease which leads to dis-ease.

Meditation can decrease emotional reactivity by increasing self observation. Essentially, Mindfulness Meditation can help us lighten up, stop trying to control ourselves, others and everything else- opening us up to really be present in as many moments possible and, hopefully to enjoy the journey.

 

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass.

She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. 

Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life.”

~ Pema Chodron, The Wisdom of No Escape: And the Path of Loving-Kindness

 

Methods of Mindfulness Meditation

There are many ways to practice daily Mindfulness Meditation. One way is to focus on the breath. There are various counts used in breath-focused meditations. Many use higher numbers and include how long to hold one’s breath in between the in-breath and out-breath. These can prove useful to you once you have become accustomed to the daily practice. For now, let’s just focus on the breath with a 1-2 count…

Focus on The Breath (1-2 count) Meditation

One of my favorites is very Easy to do. Just simply focus on your breath. It involves simply counting from 1-2. Easy…

Count to “1” on the in-breath. Then Repeat “1” on the out-breath.

Count to “2” on the next in-breath. Repeat “2” again on the out-breath.

Easy… If you forget which number you were on, just start again at “1.”

Another mindfulness meditation method I like is called the “Body Scan.” The point of the Body Scan is to check-in with your body to feel where in your body you are holding the tension caused by stress. It could be your jaw, your chest or your stomach. This is best done lying down…

Body Scan Meditation

Jon Kabat-Zinn offers us a marvelous body scan meditation on Youtube.com…Again, it’s free. He has many other free mindfulness meditations there, as well.

 

Resources

Jon Kabat-Zinn – American professor emeritus of medicine and creator of Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare and Society at the University of Massachusetts Medical School. I like the way he guides you through the process of mindfulness (Vipassana) meditation (before you give up too soon). He has written many books and cd’s on Mindfulness Meditation and guided meditations in mindfulness.

Some of my favorite books by Jon Kabat-Zinn include:

  • Mindfulness For Beginners
  • Wherever Your Go, There You Are
  • Full Catastrophe Living
  • Everyday Blessings: The Inner Work of Mindful Parenting

 

Ani Pema Chodron – Buddhist nun who has written many lovely books on mindfulness meditation, including guided meditations on mindfulness. I love the way she uses her own personal experiences in her life as well as stories from others to illustrate the lessons of mindfulness (Vipassana) meditation! You may consider her one of your mentors, as I do.

Some of my favorite books by Ani Pema Chodron include:

  • Awakening Loving Kindness
  • Fail, Fail Again, Fail Better: Wise Advice for Leaning Into the Unknown
  • Start Where You Are
  • The Places That Scare You
  • When Things Fall Apart

 

Tara Brach – Psychologist , teacher and founder of Insight Meditation Community of Washington D.C. Focuses on Mindfulness (Vipassana) Meditation.

My favorite books by Tara Brach include:

  • Radical Acceptance: Embracing Your Life with the Heart of the Buddha
  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Other books:

  • “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential  to Transform Ourselves” by Sharon Begley
  • “The Power of Now” and “Stillness Speaks” by Eckhart Tolle
  • The Miracle of Mindfulness, by Thich Nhat Hanh

The book, “Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves” by Begly, uses brain images done by Western Neuroscientists to prove to us in the Western world, what the Buddhist monks from the East have known for thousands of years about the actual extent of human brain malleability (brain plasticity)!

Ever since hearing about this book while listening to NPR, and of course reading it myself, I have recommended it and keep buying it and giving it away-it is that good.

 

The book, “The Miracle of Mindfulness” by Thich Nhat Hanh, is great to keep us honest about how present we can actually remain from moment to moment, in all the real moments which make up our life. Simple, yet effective teaching method.

 

The books “The Power of Now” and “Stillness Speaks” by Eckhart Tolle offer constant reminders of how and why to stay in the now (remain in the present). “Stillness Speaks” has more of an impact on me when listened to via audio format, perhaps due to the longer pauses he purposely takes between ideas.

 

In the past I held a free, guided mindfulness meditation class on Monday nights here at the Acupuncture clinic in Anoka and may do so again if enough interest is there within the community. For now, Amazon, Youtube and your public library are great ways to get your hands on some mindfulness resources in order to start you mindfulness meditation journey!

 What Have You Got to Lose? 

Try Mindfulness Meditation- It’s Free!

Thanks for reading!

Written by Aleesha Ackerman, LAc

Aleesha Ackerman is a certified and state licensed acupuncturist with a Master’s degree in acupuncture. She also holds a Bachelor’s degree from Hamline University. Aleesha owns and operates Aleesha D Acupuncture clinic for Pain and Women’s Health in Anoka, MN.

She became interested in acupuncture and holistic medicine when acupuncture cured her of debilitating migraine pain after an auto collision with a semi-truck. Aleesha specializes in treating acute and chronic pain and Women’s Health. Women come to her everyday with issues such as hot flashes, mood imbalance and low energy. Read more about Aleesha and what she specializes in Here.

Patients at Aleesha D Acupuncture report feeling cared for, listened to and are happy to get the much-needed pain and stress relief from their treatments!

Why wait? Start Your Relief Today- contact Aleesha D Acupuncture in Anoka today to schedule your acupuncture appointment!

Feel Better, Move Forward

Aleesha D Acupuncture is located in historic downtown Anoka at 207 East Main Street just off Highway 10 with free lots, ramps and street parking.

DISCLAIMER

This article is not intended to replace any health care. No information on this site should be relied on to determine medical diagnosis or treatment for a medical condition. As with any health concerns, always be sure to consult your health care provider with any health concerns.

Licensed Acupuncturist in Anoka Serving Andover, Anoka, Big Lake, Champlin, Circle Pines, Columbus, Coon Rapids, Dayton, East Bethel, Elk River, Forest Lake, Fridley, Ham Lake, Isanti, Lino Lakes, Maple Grove, Minneapolis, Now Then, Oak Grove, Osseo, Ostego, Ramsey, Saint Francis, Saint Paul, Shoreview, Spring Lake Park, Vadnais Heights and White Bear Lake.

Zip codes we treat: 55304, 55303, 55309, 55014, 55316, 55433, 55448, 55327, 55330, 55432, 55040, 55401, 55402, 55403, 55404, 55406, 55407, 55408, 55409, 55410, 55411, 55412, 55413, 55416, 55418, 55419, 55421, 55422, 55011, 55311, 55369, 55102, 55103, 55104, 55105, 55106, 55107, 55108, 55101, 55109, 55110, 55111, 55113, 55114, 55116, 55117, 55120, 55124, 55125, 55115, 55118, 55119, 55121, 55122, 55123, 55126, 55129, 55130, 55146, 55127, 55128, 55133, 55144, 55145, 55155, 55164, 55165, 55166, 55166, 55168, 55170, 55175, 55187, 55188, 55171, 55172, 55014, 55025, 55371, 55398, 55308, 55960